Fitness by Diane

01/23/2026

01/16/2026

When you’re fasting and decide to cook when you can’t eat yet 😳🫤
*Broccoli and pepperoni egg cups
*Fresh roasted vegetables

01/05/2026

1st workout of 2026 in the books 💪🏼
I wasn’t feeling well the last few days.
Biceps , triceps , abs and cardio
What is / was your workout today?

01/05/2026

If you’re new to the gym, be kind to yourself. It won’t be easy at first, but remember—you’re still in control of your progress and success.

*Start small and stay consistent. Showing up regularly matters more than doing everything perfectly.

*Set realistic goals. Aim for progress, not perfection. Small wins add up.

*Don’t compare yourself to others. Everyone started somewhere—your journey is yours.

GIVE YOURSELF GRACE ❤️

01/03/2026

Good morning ☀️
What do you all have planned for 2026? It doesn’t have to be fitness related , perhaps some trips planned ? I’d like to hear …..

12/31/2025

Rather than chasing perfection, let’s chase consistency in 2026.
Wishing everyone a happy and healthy New Year ❤️

12/30/2025

Celebrating this year coming to an end! Let’s go 2026!!!

12/24/2025

Wishing everyone a very Merry Christmas 🎄 I hope this holiday brings rest, gratitude, and joy. Thank you for walking this fitness journey with me—strength, consistency, and community mean everything. 💗

12/20/2025

Let’s be fit ALL YEAR 💪

12/19/2025

Happy Friday . How is everyone doing during this hectic time of year with your fitness/health goals?

• Balance Like a Boss—Even During the Holidays