Fitness by Diane

Fitness by Diane "Be stronger than your excuses" "Dream, believe, succeed"

I believe in keeping fit for life rather than fit for an occasion.

A rainy day in Rhode Island calls for a pan of roasted vegetables CarrotsRed OnionPeppers Garlic cloves Zucchini Yellow...
10/12/2025

A rainy day in Rhode Island calls for a pan of roasted vegetables
Carrots
Red Onion
Peppers
Garlic cloves
Zucchini
Yellow squash
Brussel sprouts
Seasonings and EVOO

Be around people who make you believe you can achieve more.” Happy Saturday, everyone 🙌🏼
10/11/2025

Be around people who make you believe you can achieve more.”
Happy Saturday, everyone 🙌🏼

10/08/2025

September 19th I started intermittent fasting. I’ve never done anything like this before and will continue .
On Sundays, I do a full 24 hour fast.
This is a lifestyle I’ll be embracing long term.

Has anyone done it? What benefits did you see ? I’d love to hear …..

10/07/2025

Happy Tuesday everyone I hope you’re all having a wonderful day.
Stay fit , stay healthy ❤️

10/03/2025

Consistency equals results 💪 The secret isn’t motivation — it’s showing up even on the tough days.

There’s something to say about lifting lighter/higher reps. Due to a bad knee I’ve retired going heavy on the leg extens...
09/25/2025

There’s something to say about lifting lighter/higher reps.
Due to a bad knee I’ve retired going heavy on the leg extension. I did 5 sets of 25 this week and STILL have difficulty sitting , getting up from sitting position , walking ….. 😅

Big thanks toCurt Lawrence, James van Leeuwen, Michael Davis, Michael Rose, Pat D'Auria Abela, Neal Johnsonfor all your ...
09/21/2025

Big thanks to

Curt Lawrence, James van Leeuwen, Michael Davis, Michael Rose, Pat D'Auria Abela, Neal Johnson

for all your support! Congrats for being top fans on a streak 🔥!

Sunday food prep complete ✔️Cut up peppers / cucsGreen beans Ground turkey Hard boiled eggs Pan of veggies (roasted) Chi...
09/21/2025

Sunday food prep complete ✔️
Cut up peppers / cucs
Green beans
Ground turkey
Hard boiled eggs
Pan of veggies (roasted)
Chicken and brown rice (not shown)

Nothing will work unless you do ! Happy Friday everyone 💕
09/19/2025

Nothing will work unless you do !
Happy Friday everyone 💕

Haha too cute and so true 🤔
09/09/2025

Haha too cute and so true 🤔

Happy Sunday !! Salad prep for the upcoming work week 🥗✔️Tri-colored peppers Cucumbers Romaine lettuce I will add the ...
09/07/2025

Happy Sunday !!
Salad prep for the upcoming work week 🥗✔️
Tri-colored peppers
Cucumbers
Romaine lettuce
I will add the chicken cooked from yesterday and I measure 3 oz of chicken per meal
A food scale is a necessity for portion control 😊

07/01/2025

Happy Tuesday my fitness friends ❤️

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North Providence, RI
02904

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