Fitness by Diane

Fitness by Diane "Be stronger than your excuses" "Dream, believe, succeed"

I believe in keeping fit for life rather than fit for an occasion.

Good morning everyone ☀️Thursday workout : Legs and biceps , 30 min cardio Whatever your workout is, give it your all ❤...
07/31/2025

Good morning everyone ☀️
Thursday workout :
Legs and biceps , 30 min cardio
Whatever your workout is, give it your all ❤️

07/29/2025

Today’s workout :
Chest and Tris
What’s your workout today ??

07/01/2025

Happy Tuesday my fitness friends ❤️

Good morning everyone and happy Monday.  I want to share a story. There’s a man that works out in my complex gym, he’s ...
06/09/2025

Good morning everyone and happy Monday.

 I want to share a story. There’s a man that works out in my complex gym, he’s in his 80s. I saw him one day using the tricep rope pull down, his form was all wrong so I asked him if I can show him the correct way. He asked me if he could hire me as his trainer.  I said I really didn’t have the time to take on clients right now, but I would be more than happy to help him anytime he’s in the gym.
 While I was on the treadmill, I saw him go to the tricep machine, and his form was spot on , I’m watching him 👀

“Be the best version of yourself”
05/27/2025

“Be the best version of yourself”

Today I had to force myself to get to the gym I simply have no drive today but did what I could … we aren’t perfect , it...
05/13/2025

Today I had to force myself to get to the gym
I simply have no drive today but did what I could … we aren’t perfect , it’s ok to have a half ass workout … yes it’s ok!
We just do our best ❤️

04/29/2025

What is your workout today ?

Tuesday workout : *Chest Flat bench press  Flat bench flyes  Inclune bench press Incline bench flyes  *Triceps DB ...
04/15/2025

Tuesday workout :
*Chest
Flat bench press
 Flat bench flyes
 Inclune bench press
 Incline bench flyes

 *Triceps
DB overhead extension
 Kickbacks
Close grip press
Cable rope pulldown

30 min cardio

What is your workout today? 💪🏼



Firehouse hook and ladder salad for dinner …. So delicious 😋 What is on your menu today?
04/12/2025

Firehouse hook and ladder salad for dinner …. So delicious 😋

What is on your menu today?

I’m definitely a home body these days and I love it 💓
04/12/2025

I’m definitely a home body these days and I love it 💓

04/09/2025

I’m at the gym and all I’m going to say is …. For the love of God please put on deodorant or …. Bathe! I can’t take the stench 😷

03/25/2025

It’s 1 week today my mom passed 😢
I still can’t fathom this.
Went to the gym to do some cardio and stretching , it’s a temporary but much needed distraction 🙏🏼

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North Providence, RI
02904

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