Sage + Soul Yoga

03/10/2026

Join Janelle for Yin Yoga on Tuesdays at 930 ♥️

Slow down, soften, and surrender.
Yin Yoga is a deeply nourishing practice that targets the connective tissues- ligaments, joints, fascia- through long, passive holds and mindful stillness. Designed to balance the busyness of life and more active yoga styles, this class invites you to turn inward, release tension, and gently increase flexibility and circulation.

Expect a peaceful environment, supportive props, and poses held for 3–5 minutes, allowing the body to open at its own pace. Ideal for all levels, especially those seeking rest, recovery, and a deeper connection to self.

🌿 To honor both your time and our teachers, class registration will close one hour before start time. If no one is registered by then, class will be canceled. Thank you for reserving your spot in advance! It helps us create the best experience for you! 🌿

03/07/2026

We are so excited to see you on the mat!

Join us for two weeks of unlimited classes for just $25!

03/06/2026

Join us tomorrow morning at 9:30 🙏

03/06/2026

Join us This March at Sage + Soul!

Special Events:

Self Love Immersion Begins March 9:
Replace negative self-talk and old limiting beliefs with new, empowering ones with this 30-day experience!
Through a 30 day guided journal written by Janelle & community check-ins with optional in person dates to be announced, you will experience a shift in the way you view yourself and treat yourself.

Kids Fun Friday March 20 at 6pm:
Ages 5+. Drop off your little one for a fun night and go take a break! We will play games, do a craft, & practice mindfulness in a way that cultivates lots of FUN!

Join us & bring a friend for a FREE Community Vinyasa class: Monday March 30 at 4:30pm. No payment is necessary- my gift to the community. Please register and fill out a waiver before class!

Crafting Corner:
Free community get-together on the last Friday of every month! Come with your knitting, crochet or lap-friendly project & 11am-12pm :)

My Grown Up & Me Yoga:
Bring your little yogi for a yoga class where you will both move, flow, breathe and play together! March 29 at 10am

Register at www.sageandsoulyoga.com

02/03/2026

12/23/2025

Welcome the energy of the new year with a sacred, creative evening of intention setting and vision crafting. This workshop blends meditation, journaling, and intuitive reflection with the fun, artistic process of building your 2026 vision board.

You’ll begin with grounding breathwork and a guided meditation to help you connect to your desires for the year ahead. Then, you’ll explore journal prompts to uncover what you want to release, receive, call in, and embody.

You’ll create a vision board filled with images, words, and symbols that represent your dreams. Janelle will offer Reiki to seal your intentions with supportive, loving energy.
Leave with a beautiful board to display at home- your visual anchor for a soul-led 2026.

Includes:
Guided meditation
Intention-setting journaling prompts
All vision board materials (magazines, scissors, glue, embellishments)
Tea + light snacks
Exchange: $35

12/16/2025

Give the gift of wellness this season!

www.sageandsoulyoga.com

12/15/2025

Excited to share TWO workshops this week at Sage + Soul Yoga in addition to our normal class schedule!

Reach out with any questions or register at
www.sageandsoulyoga.com

11/28/2025

Black Friday is upon us and at Sage + Soul, our intention is simple: to create a space where every age, every soul, can soften, breathe, and come home to themselves.

This weekend only, we are offering something special.

Gift cards for Reiki + Integrated Energy Therapy sessions:

The perfect gift for someone who needs grounding, rest, or a moment to feel held.

Purchase a $100 gift card and receive a $15 account credit for yourself!

Discounted Class Passes:

A beautiful way to support someone you love (this could be yourself!) in nourishing their mind, body, and soul through yoga.

5 Class Pass: $79 (regularly $89)

10 Class Pass: $129 (regularly $149)

No discount code needed 🫶🏻

These gifts don't just fill a stocking- they will the nervous system with calm, love & connection.

As always, we thank you for being part of our community!

www.sageandsoulyoga.com

11/27/2025

With gratitude,
Sage + Soul Yoga & Wellness

11/15/2025

Today the studio was transformed into a winter wonderland! Sage + Soul Yoga hosted Savanna LaBella of SavEdge Photography for Christmas Holiday photos & we could feel the holiday spirit 🫶🏻 Thank you to our families for joining us today! Looking forward to next time!

11/01/2025

Happy November!

We have offerings + events this month that you won’t want to miss. This one might be our favorite so far- yoga is better together 💕 For all weekly classes, (workshops/events not included) register for your yoga class & bring a friend for free all month!