Integrity Cryo & Recovery

Integrity Cryo & Recovery Where athletes, trainers, and fitness enthusiasts come to recharge with our Fire🔥 & Ice ❄️ Method. Infrared Sauna & Cryotherapy. NRH,TX Recover Smarter.

Add Compression Therapy to fully maximize recovery and optimize your performance. Located in the NYTEX Sports Center. Integrity Cryo & Recovery
Located inside NYTEX Sports Centre in North Richland Hills, TX, Integrity Cryo & Recovery is the ultimate destination for athletes, trainers, and fitness enthusiasts looking to optimize performance, prevent injury, and recover faster. Our Fire & Ice Method—a combination of Infrared Sauna, Cryotherapy, and Compression Therapy—helps clients maximize recovery, reduce inflammation, and improve overall wellness. Whether you're a high-performing athlete, a weekend warrior, or a parent supporting an athlete, we provide cutting-edge recovery solutions tailored to your needs. At Integrity Cryo, we believe in future-proofing your body, so you can train harder, play longer, and feel your best—every day.

��� Train Smart.

✨ New Sunday Hours! ✨Starting tomorrow, we’re open on Sundays from 3:00 PM – 7:00 PM!Whether you need a cryo session, co...
09/06/2025

✨ New Sunday Hours! ✨
Starting tomorrow, we’re open on Sundays from 3:00 PM – 7:00 PM!
Whether you need a cryo session, compression therapy, or a sauna reset — we’ve got you covered.

📍 Come see us and recover your way into the week!

09/02/2025

New day, same goal: be better than yesterday 💥
From faster recovery to total relaxation, we’ve got the tools to help you crush your goals. Come reset with us today. 🙌

In honor of Labor Day, Integrity Cryo & Recovery will be closed Monday. We’ll reopen Tuesday ready to help you recover a...
08/30/2025

In honor of Labor Day, Integrity Cryo & Recovery will be closed Monday. We’ll reopen Tuesday ready to help you recover and recharge! Have a safe and restful holiday weekend!

08/29/2025

POV: You after 3 minutes in the cryo chamber ❄️😂
“It was exactly what I needed… it was therapy.”
Come get your weekend reset at Integrity Cryo! 💙

08/28/2025

Stay hydrated, recover faster. 💧🔥
Boost your recovery with LMNT electrolytes — now available at Integrity Cryo & Recovery! Perfect for sauna sessions, cryo, and everything in between. 🧊✨

📍 Grab yours today and level up your wellness game.

One of our favorite quotes!
08/25/2025

One of our favorite quotes!

08/20/2025

🔥 Your only job? Keep. Showing. Up. 🔥

At Integrity Cryo & Recovery, Isabel has created more than just a recovery center — she’s built a space where you can push your limits, recharge your body, and prioritize YOU. 💙

Whether it’s Cryo, the Infrared Sauna, or our NormaTec Compressions, we’re here to help you stay consistent, stay committed, and keep showing up for your goals.

✨ Your future self will thank you.


Cryotherapy = Cold that heals ❄️From pain relief to mood boosts, Cryo is more than just a trend—it’s a full-body reset. ...
07/23/2025

Cryotherapy = Cold that heals ❄️
From pain relief to mood boosts, Cryo is more than just a trend—it’s a full-body reset. Whether you're an athlete or just need to feel better in your body, here’s what 3 minutes in the chamber can do for you👇
🧠 Boost energy & mood
💪 Reduce inflammation
🛌 Improve sleep
⚡️Speed up recovery

Have you tried Cryo yet?

07/22/2025

🏐 Sister goals, recovery edition!
These Integrity Volleyball Club stars know that peak performance starts with next-level recovery. One chose Normatec Compression, the other went for whole-body Cryo—because they train hard and recover smart 💪❄️
Tag your sibling or teammate you’d do this with👇

07/18/2025

Consistency is 🔑
One of the best things you can do for your mind, body, and performance? Stay consistent with your recovery.

Cryotherapy isn’t just a one-time fix — it’s a powerful tool when added to your weekly routine. Less pain. Better sleep. More energy. Let’s go 🔥❄️

Tap in. Show up. Recover smarter.

Cryotherapy

Address

8851 Ice House Drive
North Richland Hills, TX
76180

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6:30pm

Telephone

+16823257979

Website

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