Integrity Cryo & Recovery

Integrity Cryo & Recovery Where athletes, trainers, and fitness enthusiasts come to recharge with our FireπŸ”₯ & Ice ❄️ Method. Infrared Sauna & Cryotherapy. NRH,TX Recover Smarter.

Add Compression Therapy to fully maximize recovery and optimize your performance. Located in the NYTEX Sports Center. Integrity Cryo & Recovery
Located inside NYTEX Sports Centre in North Richland Hills, TX, Integrity Cryo & Recovery is the ultimate destination for athletes, trainers, and fitness enthusiasts looking to optimize performance, prevent injury, and recover faster. Our Fire & Ice Methodβ€”a combination of Infrared Sauna, Cryotherapy, and Compression Therapyβ€”helps clients maximize recovery, reduce inflammation, and improve overall wellness. Whether you're a high-performing athlete, a weekend warrior, or a parent supporting an athlete, we provide cutting-edge recovery solutions tailored to your needs. At Integrity Cryo, we believe in future-proofing your body, so you can train harder, play longer, and feel your bestβ€”every day.

οΏ½οΏ½οΏ½ Train Smart.

01/08/2026

Be honest, when was the last time you actually focused on your recovery? πŸ€”

After workouts, practices, or long days… what does your body need most right now?
❄️ Cold therapy
πŸ”₯ Heat & sweat
πŸ’¨ Compression
πŸ’† Massage

Drop an emoji or comment below πŸ‘‡
Your recovery match might be waiting for you at Integrity Cryo & Recovery

πŸ“ North Richland Hills

01/03/2026

NRH athletes β€” this is your recovery spot πŸ‘‹

From hockey players to volleyball athletes to figure skaters, we’re proud to support the NYTEX community with recovery tools that keep you feeling your best. 🧊πŸ”₯πŸ’†β€β™‚οΈ

πŸ“ Located inside NYTEX Sports Centre
βœ… Perfect before or after practice
βœ… Athlete-approved recovery

Come check us out; walk ins always welcome!

πŸ“ North Richland Hills, TX
πŸ“ NYTEX Sports Centre




12/31/2025

✨ 2025 Recap ✨
So grateful for every athlete and client who trusted us this year 🀍
New goals. More recovery. Bigger wins ahead πŸ’ͺ❄️
Happy New Year! πŸŽ‰

πŸ“ North Richland Hills, TX | NYTEX Sports Centre



TrainRecoverRepeat
DFWSports NYTEXSportsCentre

12/27/2025

🎁 The BEST gift for your beginner athlete this January! 🎁

Looking for a fun, confidence-building way to introduce your child to volleyball? 🏐
Our Integrity Volleyball Club Academy is designed specifically for beginners β€” the perfect starting point for kids Kindergarten through 9th grade!

✨ Learn the fundamentals
✨ Build confidence & coordination
✨ Make new friends
✨ Experience volleyball in a positive, encouraging environment

Whether your child is brand new to the sport or just curious to try something new, Academy is where their volleyball journey begins πŸ’™β€οΈ

πŸ“… New Session Starts Friday, January 9th
πŸ“ Limited spots available β€” πŸ‘‰ Register here:
https://www.gomotionapp.com/team/ivctx/page/class-registration

πŸ‘‰ Give a gift that lasts beyond the holidays β€” skills, confidence, and a love for the game!

12/24/2025

Membership Bonus 🎁

🎁 Day 9 β€” LAST DAY of our 9 Days of Christmas 🎁
If you’ve been thinking about joining… this is your sign πŸ‘€

πŸ’™ Buy any membership & receive a $50 BONUS gift card
Use it for yourself or gift it to an athlete or sports mom.

The best way to recover consistently and save all season long.

πŸ“ Integrity Cryo & Recovery
πŸ“ Inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
🚢 Walk-ins welcome






Perfect Stocking Stuffer πŸŽ…πŸŽ Day 8 of our 9 Days of Christmas 🎁Need a quick, easy gift athletes will actually use?πŸŽ„ Athle...
12/23/2025

Perfect Stocking Stuffer πŸŽ…

🎁 Day 8 of our 9 Days of Christmas 🎁
Need a quick, easy gift athletes will actually use?

πŸŽ„ Athlete Recovery Pass β€” $50
Includes:
❄️ Cryotherapy
πŸ’ͺ Compression Therapy
πŸ”₯ Infrared Sauna

Perfect for busy athletes training at NYTEX β€” no wrapping required πŸ˜‰

πŸ“ Located inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
🚢 Walk-ins welcome






🎁 Day 7 of our 9 Days of Christmas 🎁This one’s for the athletes who put in the work πŸ’ͺπŸ’ Brahmas Hockey🏐 Integrity Volleyb...
12/22/2025

🎁 Day 7 of our 9 Days of Christmas 🎁
This one’s for the athletes who put in the work πŸ’ͺ

πŸ’ Brahmas Hockey
🏐 Integrity Volleyball
⛸️ Figure Skaters

✨ 15% OFF ALL recovery services β€” TODAY ONLY
Cryotherapy β€’ Infrared Sauna β€’ Compression Therapy

Recover faster, feel better, and get ready for your next practice or game.

πŸ“ Integrity Cryo & Recovery
πŸ“ Inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
🚢 Walk-ins welcome





12/20/2025

πŸ”₯❄️ Fire & Ice β€” Day 6 of our 9 Days of Christmas ❄️πŸ”₯
Heat it up. Cool it down. Walk out feeling brand new.

Our most popular recovery combo for NYTEX athletes & sports moms:
πŸ”₯ Infrared Sauna
❄️ Cryotherapy

Perfect after practices, games, or long days at the rink.

πŸ“ Integrity Cryo & Recovery
πŸ“ Inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
πŸšΆβ€β™‚οΈ Walk-ins welcome

πŸ’ Brahmas Hockey
🏐 Integrity Volleyball
⛸️ Figure Skaters
πŸ’™ Sports Moms






Recovery isn’t just about taking a break β€” it’s about giving your body what it needs to perform at its best.At Integrity...
12/20/2025

Recovery isn’t just about taking a break β€” it’s about giving your body what it needs to perform at its best.

At Integrity Cryo, cryo therapy delivers powerful benefits in just a few minutes:
✨ Reduces inflammation
✨ Speeds up muscle recovery
✨ Boosts your metabolic rate
✨ Strengthens your immune system

Step into the chamber. Step out feeling better, faster, and stronger.
Train hard. Recover smarter.

πŸ“ North Richland Hills, TX β€” Inside NYTEX Sports Centre


12/19/2025

πŸ’™ Because sports moms need recovery too πŸ’™
Practices. Games. Carpool. Late nights at NYTEX… and you still show up every single day.

This one’s for the moms cheering from the stands for:
πŸ’ Brahmas Hockey
🏐 Integrity Volleyball
⛸️ Competitors Club Figure Skaters

Take a moment just for YOU; relax, recharge, and recover at Integrity Cryo & Recovery.

✨ Infrared sauna
✨ Compression therapy
✨ Stress relief + muscle recovery
✨ The quiet time you didn’t know you needed

πŸ“ Inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
πŸšΆβ€β™€οΈ Walk-ins welcome

Tag a sports mom who deserves a recovery night out πŸ’†β€β™€οΈπŸ‘‡



NRHmoms
BrahmasHockeyMom IntegrityVolleyballMom
FigureSkatingMom DFWMoms
AthleteMom RecoveryForMoms
SelfCareForMoms InfraredSauna CompressionTherapy

12/19/2025

πŸ’™ Because sports moms need recovery too πŸ’™
Practices. Games. Carpool. Late nights at NYTEX… and you still show up every day.

This one’s for the moms cheering from the stands for:
πŸ’ Brahmas Hockey
🏐 Integrity Volleyball
⛸️ Competitors Club Figure Skaters

Take a moment for YOU β€” relax, recharge, and recover at Integrity Cryo & Recovery.

✨ Infrared sauna
✨ Compression therapy
✨ Stress relief + muscle recovery
✨ Quiet time you didn’t know you needed

πŸ“ Located inside NYTEX Sports Centre
πŸ“ North Richland Hills, TX
πŸšΆβ€β™€οΈ Walk-ins welcome

Tag a sports mom who deserves a recovery night out πŸ’†β€β™€οΈπŸ‘‡









Address

8851 Ice House Drive
North Richland Hills, TX
76180

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6:30pm

Telephone

+16823257979

Website

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