Integrity Cryo & Recovery

Integrity Cryo & Recovery Where athletes, trainers, and fitness enthusiasts come to recharge with our Fire🔥 & Ice ❄️ Method. Infrared Sauna & Cryotherapy. NRH,TX Recover Smarter.

Add Compression Therapy to fully maximize recovery and optimize your performance. Located in the NYTEX Sports Center. Integrity Cryo & Recovery
Located inside NYTEX Sports Centre in North Richland Hills, TX, Integrity Cryo & Recovery is the ultimate destination for athletes, trainers, and fitness enthusiasts looking to optimize performance, prevent injury, and recover faster. Our Fire & Ice Method—a combination of Infrared Sauna, Cryotherapy, and Compression Therapy—helps clients maximize recovery, reduce inflammation, and improve overall wellness. Whether you're a high-performing athlete, a weekend warrior, or a parent supporting an athlete, we provide cutting-edge recovery solutions tailored to your needs. At Integrity Cryo, we believe in future-proofing your body, so you can train harder, play longer, and feel your best—every day.

��� Train Smart.

11/26/2025

Sometimes we mess up on camera... but our deals never miss!
This Saturday ONLY (Nov. 29), grab 4 infrared sauna sessions + a 30-pack box of LMNT electrolytes for just $100!
Perfect for athlete recovery, hydration, and anyone who needs a wellness reset. Treat your body, laugh with us, and support your favorite North Richland Hills recovery spot ❤
Don't blink, this deal is one day only!

11/21/2025

Hydration meets flavor ✨
Ask about the new LMNT Sparkling Slim next time you stop by!
📍 North Richland Hills, TX

11/19/2025

Athlete-approved 🔥
Brahmas’ own Bryce says the sauna is his go-to for recovery.
📍 Integrity Cryo & Recovery – North Richland Hills, TX

11/19/2025

✨ The simple joys that make your body feel alive again.
Recovery, rest, and routines that put you first.
📍 Integrity Cryo & Recovery – North Richland Hills, TX

11/11/2025

Behind every great recovery session is a great team 💙

Meet Rafael, our Manager at Integrity Cryo & Recovery.
He keeps everything running smoothly — from maintaining a clean, welcoming space to ensuring every guest leaves with a smile.

It’s more than just wellness here — it’s integrity in everything we do.

📍 Located in North Richland Hills, TX

11/06/2025

New to Cryo? Don’t worry — Isabel’s got the answers 👇
Quick, cold, and packed with recovery benefits ❄️💪

📍 North Richland Hills, TX

11/03/2025

💭 You can’t chase your goals if your body’s still tired. That’s where Cryo comes in. ❄️

Recovery isn’t just for athletes — it’s for anyone chasing goals. 💪

At Integrity Cryo & Recovery, we help you feel unstoppable:
✨ Boost energy & focus
✨ Reduce muscle soreness
✨ Speed up recovery
✨ Level up your wellness routine

Wake up. Show up. Recover smarter. 🔥

📍 Located in North Richland Hills, TX
Start your week with Integrity 💙

11/01/2025

You saw the words… you need this. 🔥
Step into our infrared sauna and let the heat do the healing — reduce muscle soreness, improve circulation, and leave feeling lighter, calmer, and recharged.

💧 Detox your body
🧘‍♀️ Ease your mind
⚡ Boost your recovery

Come relax, recover, and reset at Integrity Cryo & Recovery inside NYTEX.
👉 Book your session today — your body will thank you!

10/23/2025

Parents, athletes, and anyone who could use a little “me time”, this one’s for you! 💺✨

Our Titan XL massage chair at Integrity Cryo & Recovery melts away muscle tension, improves circulation, and helps your body recover faster; all while you relax.

You deserve it. 💆‍♀️
Stop by inside NYTEX Sports Centre or book your session today to see why our members call it their favorite chair in North Richland Hills!
📍 Book your session today!

10/21/2025

Wellness isn’t a luxury — it’s a lifestyle 🌿
Start your week with a sauna session at Integrity Cryo & Recovery. Your body will thank you. 💫

10/17/2025

Leg day? We’ve got your recovery covered 🙌
Normatec compression therapy helps reduce soreness, improve circulation, and get you back to peak performance faster.
Book your session today!

Address

8851 Ice House Drive
North Richland Hills, TX
76180

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 6:30pm

Telephone

+16823257979

Website

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