Real Well U

Real Well U Encouraging you to be the healthiest & happiest YOU while becoming more confident and comfortable in

Complete 4 rounds of: minute 1- row, minute 2-Arnold press, minute 3- get down, get ups, minute 4- tricep kick backs, mi...
02/11/2026

Complete 4 rounds of: minute 1- row, minute 2-Arnold press, minute 3- get down, get ups, minute 4- tricep kick backs, minute 5- jumping jacks.

3 rounds for time of 20 Snatches, 5 plank hands to elbows, 15 snatches, 10 plank hands to elbows, then 10 and 15, and 5 ...
02/10/2026

3 rounds for time of 20 Snatches, 5 plank hands to elbows, 15 snatches, 10 plank hands to elbows, then 10 and 15, and 5 and 20. Rest for 1 minute between rounds.

For time, complete 100 jump ropes, 90 mountain climbers, 80 Kettlebell swings, 70 KB deadlifts, 60 Goblet squats, 50 KB ...
02/09/2026

For time, complete 100 jump ropes, 90 mountain climbers, 80 Kettlebell swings, 70 KB deadlifts, 60 Goblet squats, 50 KB single arm rows, 40 KB hop overs, 30 KB standing side crunches per side, 20 KB push press, and 10 burpees.

Complete for time 100 push ups, 200 squats, and 300 jump ropes. Each movement must be completed before moving on the nex...
02/06/2026

Complete for time 100 push ups, 200 squats, and 300 jump ropes. Each movement must be completed before moving on the next in this chipper style workout.

Complete as many rounds as possible with a partner in 28 minutes of 5 spartan marches (lunge, lunge, squat, burpee), 10 ...
02/05/2026

Complete as many rounds as possible with a partner in 28 minutes of 5 spartan marches (lunge, lunge, squat, burpee), 10 push press, and 15 toes to bar. This is a leap frog style, you go, I go, partner WOD. Partner 1 starts with spartan marches, partner 2 does push press, partner 1 does toes to bar, etc.

Complete 4 rounds of: minute 1- row, minute 2- bicep curls, minute 3- jump rope, minute 4- tricep press, minute 5- box j...
02/04/2026

Complete 4 rounds of: minute 1- row, minute 2- bicep curls, minute 3- jump rope, minute 4- tricep press, minute 5- box jumps.

You can choose a barbell or dumbbells for this workout.

3 rounds for time of 20 power cleans, 5 plank knees to elbows, 15 power cleans, 10 plank knees to elbows, then 10 and 15...
02/03/2026

3 rounds for time of 20 power cleans, 5 plank knees to elbows, 15 power cleans, 10 plank knees to elbows, then 10 and 15, and 5 and 20. Rest for 1 minute between rounds.

For time, complete 100 jump ropes, 90 plank jacks, 80 lateral ski jumps, 70 love taps, 60 lunges, 50 push ups, 40 squats...
02/02/2026

For time, complete 100 jump ropes, 90 plank jacks, 80 lateral ski jumps, 70 love taps, 60 lunges, 50 push ups, 40 squats, 30 thrusters, 20 Arnold press, and 10 burpees.

For time complete a 2500 meter row ( about 1,5 miles). Then compare your results to the previous time.
01/30/2026

For time complete a 2500 meter row ( about 1,5 miles). Then compare your results to the previous time.

For time complete 3 rounds of 50 lunges, plank jacks, squats, and chest press.
01/29/2026

For time complete 3 rounds of 50 lunges, plank jacks, squats, and chest press.

For time complete 10 rounds of 10 bicep curls, 10 tricep press, 10 shoulder taps, 10 mountain climbers, and 10 reverse c...
01/28/2026

For time complete 10 rounds of 10 bicep curls, 10 tricep press, 10 shoulder taps, 10 mountain climbers, and 10 reverse crunches.

Set your clock@for 18 minutes. Complete as many rounds as possible of a 100 jumping jacks and 10 spartan marches (lunge,...
01/27/2026

Set your clock@for 18 minutes. Complete as many rounds as possible of a 100 jumping jacks and 10 spartan marches (lunge, lunge, squat, burpee)..

After that is finished, complete a 6 minute plank hold.

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North Richland Hills, TX
76053-54, 76118, 76180, 76182

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our story

Real Well U exists to encourage you to thrive in life with food, fitness and faith. It is owned and operated by Esther White. She is a registered dietitian nutritionist and personal trainer specializing in helping you achieve your best weight, crushing your fitness goals, discovering natural health options and more. You can conquer your health goals and we can help. Let’s get started today!