Real Well U

Real Well U Encouraging you to be the healthiest & happiest YOU while becoming more confident and comfortable in

For time complete 1 mile run, 1 mile row, and 50 Russian twists.
05/29/2026

For time complete 1 mile run, 1 mile row, and 50 Russian twists.

Set your clock for 25 minutes to complete as many rounds as possible of this leapfrog style partner WOD. Partner 1 begin...
05/28/2026

Set your clock for 25 minutes to complete as many rounds as possible of this leapfrog style partner WOD. Partner 1 begins with 10 sn**ch grip deadlifts, partner 2 follows with 10 sn**ch shrugs. Then partner 1- 10 sn**ch high pulls, partner 2- 10 sn**ches, partner 1- 10 Russian twists….

Complete 3 rounds for time of 1 minute chest press, the 10 bench press, 1 minute squats, then 10 hop squats, 1 minute KB...
05/27/2026

Complete 3 rounds for time of 1 minute chest press, the 10 bench press, 1 minute squats, then 10 hop squats, 1 minute KB swings, then 10 KB single arm rows, 1 minute plank, then 10 side plank lifts, and 1 minute flutter kicks, then 10 laying leg raises. .

Complete 4 rounds for time of a 400 meter run and 15 Snatches
05/26/2026

Complete 4 rounds for time of a 400 meter run and 15 Snatches

Set your clock for 25 minutes to complete as many rounds as possible of this leapfrog style partner WOD. Partner 1 begin...
05/21/2026

Set your clock for 25 minutes to complete as many rounds as possible of this leapfrog style partner WOD. Partner 1 begins with 10 sumo deadlifts, partner 2 follows with 10 sumo shrugs. Then partner 1- 10 sumo high pulls, partner 2- 10 sumo deadlift high pulls, partner 1- 10 knees to elbows….

Complete 3 rounds for time of 1 minute push ups, the 10 renegade rows, 1 minute lunges, then 10 front rack lunges, 1 min...
05/20/2026

Complete 3 rounds for time of 1 minute push ups, the 10 renegade rows, 1 minute lunges, then 10 front rack lunges, 1 minute rows, then 10 bent over rows, 1 minute plank, then 10 side plank dips, and 1 minute bicycles, then 10 love taps.

Complete 4 rounds for time of a 400 meter run and 15 Thrusters
05/19/2026

Complete 4 rounds for time of a 400 meter run and 15 Thrusters

3 rounds for time of 1 minute run, 1 minute row, 1 minute jump rope, 1 minute burpees, 1 minute plank jacks, and then a ...
05/18/2026

3 rounds for time of 1 minute run, 1 minute row, 1 minute jump rope, 1 minute burpees, 1 minute plank jacks, and then a 200 meter overhead carry.

For time complete 1 mile run, 1 mile row, and 50 reverse crunches.
05/15/2026

For time complete 1 mile run, 1 mile row, and 50 reverse crunches.

Set your clock for 25 minutes to complete as many rounds as possible of this leapfrog style partner WOD. Partner 1 begin...
05/14/2026

Set your clock for 25 minutes to complete as many rounds as possible of this leapfrog style partner WOD. Partner 1 begins with 10 deadlifts, partner 2 follows with 10 power cleans. Then partner 1- 10 push jerks, partner 2- 10 back squats, partner 1- 10 weighted sit ups….

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North Richland Hills, TX
76053-54, 76118, 76180, 76182

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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