Real Well U

Real Well U Encouraging you to be the healthiest & happiest YOU while becoming more confident and comfortable in

5 rounds for time of 100 meter run, 10 spartan marches (lunge, lunge, squat, burpee), 200 jump ropes, and 20 Arnold pres...
04/15/2026

5 rounds for time of 100 meter run, 10 spartan marches (lunge, lunge, squat, burpee), 200 jump ropes, and 20 Arnold press (bicep curl, overhead press.

Set your clock for 25 minutes in this partner WOD- leap frog style. Partner 1 does 10 wall balls, partner 2 does 10 kett...
04/14/2026

Set your clock for 25 minutes in this partner WOD- leap frog style. Partner 1 does 10 wall balls, partner 2 does 10 kettlebell rows, partner 1 does 10 goblet squats, partner 2 does 10 Love taps, partner 1 does 10 KB hop overs, etc… see how many rounds you can get through before time runs out.

For time complete 10 rounds of a 100 meter row, 10 hands release push-ups, 10 hollow rocks, and a 30 second plank.
04/13/2026

For time complete 10 rounds of a 100 meter row, 10 hands release push-ups, 10 hollow rocks, and a 30 second plank.

For time complete 100 burpees and 100 sit ups.
04/10/2026

For time complete 100 burpees and 100 sit ups.

For time complete 8 rounds of 100 meters farmers carry, 10 core roll ups, 100 meters farmers carry, and 10 back extensio...
04/09/2026

For time complete 8 rounds of 100 meters farmers carry, 10 core roll ups, 100 meters farmers carry, and 10 back extensions.

5 rounds for time of 100 jump rope, 10 spartan marches (lunge, lunge, squat, burpee), 200 meter run, and 20 tricep press...
04/08/2026

5 rounds for time of 100 jump rope, 10 spartan marches (lunge, lunge, squat, burpee), 200 meter run, and 20 tricep press.

Set your clock for 25 minutes in this partner WOD- leap frog style. Partner 1 does 10 wall balls, partner 2 does 10 kett...
04/07/2026

Set your clock for 25 minutes in this partner WOD- leap frog style. Partner 1 does 10 wall balls, partner 2 does 10 kettlebell swings, partner 1 does 10 thrusters, partner 2 does 10 DB snatches, partner 1 does 10 KB hop overs, etc… see how many rounds you can get through before time runs out.

For time complete 10 rounds of a 100 meter run, 10 diamond push-ups, 10 V-ups, and a 30 second plank.
04/06/2026

For time complete 10 rounds of a 100 meter run, 10 diamond push-ups, 10 V-ups, and a 30 second plank.

See how quickly you can complete 5000 meters or 3.1 miles.
04/03/2026

See how quickly you can complete 5000 meters or 3.1 miles.

For time with a partner- complete 8 rounds each of 8 deadlifts, hang cleans, push press, and front squats. Partner 1 com...
04/02/2026

For time with a partner- complete 8 rounds each of 8 deadlifts, hang cleans, push press, and front squats. Partner 1 completes a round, then partner 2, back and forth till each are done with 8 rounds.

For time complete 10 rounds of a 100 meter run, 10 sumo deadlift high pulls, and 10 an roll ups (lay flat, roll up throu...
04/01/2026

For time complete 10 rounds of a 100 meter run, 10 sumo deadlift high pulls, and 10 an roll ups (lay flat, roll up through your core to bring fingers to toes).

For time complete a 100 meter run, 100 chest flies with a bandit dumbbells, 200 meter run, 200 banded squats, 300 meter ...
03/31/2026

For time complete a 100 meter run, 100 chest flies with a bandit dumbbells, 200 meter run, 200 banded squats, 300 meter run, 300 heel touches, and a 400 meter run and 400 jump rope.

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North Richland Hills, TX
76053-54, 76118, 76180, 76182

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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Our story

Real Well U exists to encourage you to thrive in life with food, fitness and faith. It is owned and operated by Esther White. She is a registered dietitian nutritionist and personal trainer specializing in helping you achieve your best weight, crushing your fitness goals, discovering natural health options and more. You can conquer your health goals and we can help. Let’s get started today!