Haven & Harmony

09/12/2025

✨ Reconnect with Your Inner Child ✨
Have you ever felt like parts of yourself were left behind along the way? Dissociation, avoidance, anxious attachment, or self-abandonment are often echoes of the child within us still waiting to be heard. 💫

This transformative 9D Breathwork journey is designed to help you gently meet those parts, rewrite the old stories, and step into adulthood as an integrated, whole, and empowered self. 🌿

📅 Thursday, September 25th
🕖 7:00 PM
📍 Good Working, 585 Smithfield Road, North Smithfield, RI

💌 Reserve your spot today!
https://www.haven-harmony.com/breathwork-events

09/11/2025

🍷🧘‍♀️ Yoga with a Twist – Two Ways to Flow!
Recenter your body and mind every week with two soulful sessions:

✨ Yoga at the Winery – Sundays at 10 AM
Stretch, sip, and soak in the vineyard views at Mulberry Vineyards
📍 95 Pound Rd, Chepachet, RI
https://www.haven-harmony.com/yoga-at-the-winery

💻 Virtual Yoga – Wednesdays at 6 PM
Flow from the comfort of home—join our exclusive Facebook Group for a midweek breath of fresh air and full-body reset.

09/09/2025

✨ Your outer space reflects your inner space. ✨
When your home feels cluttered, your mind often follows. But when you clear, reset, and release with intention, you create room for calm, clarity, and new possibilities.

In my latest blog, I share simple ways to shift both your environment and your mindset — so you can feel lighter, more grounded, and ready for what’s next. 🌿

Read it here 👉 https://www.haven-harmony.com/blog/clearing-your-space-clearing-your-mind-the-link-between-energy-and-clarity

Discover how clearing your physical space can transform your mental clarity and energy. Learn simple space-clearing techniques, mindset shifts, and grounding practices to create a calm, focused, and harmonious home.

09/08/2025

09/08/2025

🌿 Mindful Monday 🌿

You don’t need a long practice to come back to yourself—sometimes, one minute is enough.

✨ Hand on heart.
✨ Deep breath in.
✨ Ask: What do I need to remember today to feel like myself?

That’s your practice. Just one minute to reset, ground, and reconnect.

Because even in the busiest weeks, you deserve a moment that’s just for you.

What’s your reminder today? Feel free to share it in the comments 💛

09/07/2025

✨ Sunday Affirmation ✨
With each breath, I anchor into calm and clarity — a gentle reminder that peace begins within. 🌿💫

💭 What’s one way you’ll invite calm into your Sunday today?

09/06/2025

✨ What my students say... ✨
There’s nothing more rewarding than hearing how these practices have impacted their journey. 💛
Grateful for every story, every shift, every breakthrough. 🌿

09/05/2025

🌱 Ground & Grow 🌱
It’s time to root into your vision and rise with confidence. ✨

Join as a founding participant and start showing up in your business with the energy you want to be known for. 💫

💸 Enjoy 50% OFF with code GROW50

👉 Sign up here: https://www.haven-harmony.com/ground-and-grow-for-entrepreneurs

Your growth starts now. 🌿

09/04/2025

🌿 Flow Into Sunday: Yoga & Wine at the Vineyard 🍷🧘‍♀️

Start your Sunday with movement, mindfulness, and a little indulgence at beautiful Mulberry Vineyards in Chepachet, RI.

✨ Gentle, grounding all-levels yoga
🍇 A complimentary glass of wine
🌤 Peaceful vineyard vibes
🕰 Time to connect with nature, community & yourself

📍 Sundays at 10 AM | $22 (yoga + wine) | $16 (yoga only)
☀️ Rain or shine—we’ll head to the cozy barn if needed!
https://www.haven-harmony.com/yoga-at-the-winery

💻 Virtual Yoga – Wednesdays at 6 PM
Flow from the comfort of home—join our exclusive Facebook Group for a midweek breath of fresh air and full-body reset.

Bring your mat, a water bottle, and a friend… or just bring yourself. Let’s flow, breathe, sip, and savor the start of a beautiful Sunday. 💫

09/02/2025

✨ Feeling overwhelmed? Stress doesn’t have to run the show. Grounding techniques can bring you back into the present moment — calm, steady, and clear. 🌿

In my latest blog, I’m sharing 5 simple practices you can use anytime, anywhere to reconnect with yourself and restore balance. From a quick sensory reset to the soothing power of breath, these tools will help you move through stressful moments with ease.

🌸 Read the full post here 👉
https://www.haven-harmony.com/blog/5-grounding-techniques-to-come-back-to-yourself-in-stressful-moments

Feeling stressed or overwhelmed? Discover 5 simple grounding techniques, from sensory resets to mindful breathing, to calm your mind, soothe your nervous system, and regain clarity anytime, anywhere.

09/01/2025

🌿 Mindful Monday 🌿

Feeling pulled in a million directions? Pause with me for a moment of breath. 🧘‍♀️✨

Before the doing begins, let's simply be. Inhale, exhale, and reconnect with your center. Take a deep breath, notice how your body truly feels, and choose one word to carry into your week.

Your breath is always a way back home. 💛

Drop your word in the comments and let's set the tone for an intentional week together.

09/01/2025

Happy Labor Day! 🎉 Today is an invitation to honor the work you’ve poured into your life and dreams. Let yourself pause, breathe deeply, and savor the little moments of ease that remind you why you do what you do. 🌿