Healthy Lifestyle and Wellness with Tamara

01/02/2026

12/24/2025

Merry Christmas Eve! 🎅🎄🎁 Wishing you a happy, healthy holiday!🥰

12/20/2025

Have a great day!😃

12/14/2025

Self-care holidays are about prioritizing your well-being during the often-stressful holiday season by scheduling downtime, setting boundaries, and practicing mindfulness

Happy Sunday! 🥰

12/13/2025

Have a wonderful Saturday!😃

12/12/2025

Have an awesome Friday!😃

12/11/2025

🥤 PRODUCT SPOTLIGHT: LEAN (CHOCOLATE OR VANILLA)

Looking for a way to reduce cravings, support muscle recovery, and actually enjoy your protein shake? Say hello to Lean—your delicious daily go-to for appetite control and lean muscle support.

🍫 LEAN CHOCOLATE OR 🍦 LEAN VANILLA

Both flavors deliver clean, crave-curbing nutrition with a powerful blend of:

• 10g high-quality protein – To help you stay full longer

• All 9 essential amino acids – Support muscle recovery and lean development

• Digestive enzymes – For better gut health and nutrient absorption

• Essential vitamins + minerals – To fuel your body with what it actually needs

• Low calorie + gluten-free – Nourishing, not heavy

📋 HOW TO USE IT:

• Mix with cold water, unsweetened almond milk, or blend into a smoothie

• Drink between meals to reduce cravings or as a post-workout shake

• Can also be used as a quick breakfast or afternoon “hold-you-over” shake

💡 Pro tip: Add ice and blend for a milkshake-like treat!

✅ TOP BENEFITS:

• Helps reduce food cravings

• Supports lean muscle recovery

• Fuels your body with clean nutrition

• Can be used for meal support or muscle recovery

• Tastes great and mixes easily (no clumps!)

🎄 Lean is part of the BOGO Sale!

Grab Chocolate, Vanilla, or both—perfect for busy mornings, post-workout recovery, or staying full between holiday meals.

Which flavor are you grabbing first—Chocolate 🍫 or Vanilla 🍦? Tell me below! 👇🏼

12/11/2025

Buy one get one FREE!! While supplies last!

Who’s trying out this recipe?

12/11/2025

Happy Thursday! Be YOU!🥰

12/09/2025

Tuesday Tips For Avoiding Winter Dehydration

To stay hydrated in winter, drink warm fluids like herbal tea and soup, eat water-rich fruits and vegetables, and carry a water bottle to remind yourself to sip throughout the day. Winter dehydration is a risk because cold air and indoor heating can dry you out, and your thirst response is often dulled.

12/08/2025

🎁 The 12 Days of BOGO are HERE! 🎉

From December 8–19, you can stock up on your favorite Xyngular essentials with Buy One, Get One FREE on 12 select products!

Add one of the qualifying items to your cart and use code BOGO at checkout to have a second one added for free!

Treat yourself (and your stocking stuffers!) to double the goodness. ✨

Included in the US BOGO lineup:
GLP-X, Clear Protein+ Blue Raspberry, Spryng Frosted Cranberry, Cheat, NAD Dreams, Prime, Accelerate, Shine, Advanced Omega, Lean Vanilla, Lean Chocolate, Complete Prebiotic.

This doesn't happen often — don’t miss it! ❤️

Valid 12/8/25–12/19/25. Limit 2 of the same item per order. While supplies last.