The Resilient Path

14/06/2023

New study shows that walking, 4 times a week for 30 minutes improved memory function and neural connectivity in both cognitively healthy older adults and those with cognitive decline. Great news for all older adults who want to find a simple way to keep the brain healthy!

Background: Despite growing evidence regarding the association between exercise training (ET) and functional brain network connectivity, little is known about the effects of ET on large-scale within- and between-network functional connectivity (FC) o

24/05/2023

In order for us to get the benefits we are looking for out of supplements it is important for us to recognize which ones are water soluble and which are far soluble. This knowledge is key to taking supplements at the correct time for maximizing benefits and absorption.

10/05/2023

Let’s take a minute to talk about resistant starch. There are 3 types. Type 1 is found in grains, seeds and legumes and resists digestion because it is bound within fibrous cell walls. Type 2 is found in some starchy foods including raw potatoes and green bananas. Type 3 is formed when certain starchy foods are cooked and cooled, including sweet potatoes and rice. The cooling turns some of the digestible starches into resistant starches via retrogradation. The reason why resistant starch works is because it functions like soluble, fermentable fiber. This goes through the upper G.I. tract undigested and when it reaches your colon it feeds your friendly gut bacteria!

27/04/2023

Okay I’m a day late but happy ! Teas can be so beneficial to our health and well-being. Pictured here is one of my favorites and antioxidant rich green matcha.

26/04/2023

Let’s talk hydration! A growing body of research indicates that optimal health outcomes occur at sodium levels 2-3x government recommendations. Here is a fantastic recipe for a science backed electrolyte drink mix. Just to clarify NaCl is salt, K is potassium and Mg is magnesium. Please contact me if you would like advice on getting these ingredients to make your own.

25/04/2023

Vegans! Are you getting adequate B12 and Iron? As we know these are two areas in which vegans may benefit from supplementation. If you have questions about supplementation or dietary methods of boosting these nutrients please reach out to me at my website. theresilientpath.com

04/04/2023

A new study suggests a high protein diet enabled obese patients to lose more fat, improve blood lipid numbers and improve blood glucose more than calorie restriction alone.

rie-restricted diet (CRD) group (n = 39), high-protein diet (HPD) group (n = 28), and 5 + 2 intermittent fasting (IF) group (n = 68). Body weight, body fat rate, BMI, hip circumference, and waist circumference were measured before and 60 days after implementation of the respective di...

26/03/2023

https://greenmedinfo.com/blog/top-three-reasons-try-holy-basil One of my all time favorite herbs, Holy Basil (Tulsi) has beneficial properties for stress, oral health, blood glucose and so much more.

From fighting bad breath or gum disease without the use of chemical mouthwash to pushing glucose levels down, holy basil -- also known as tulsi -- can be your powerful tool for great health

21/03/2023

Simple ways to up your protein intake:

- add a daily protein shake
- switch to fat free Greek yogurt
- opt for leaner cuts of beef
- buy >90% lean ground beef
- eat chicken breast
- add egg whites to whole eggs
- snack on lean lunch meats

20/03/2023

theresilientpath.com
Website is now live with info and pricing.

The Resilient PathNutrition and Wellness Consultation WORK WITH ME A realization that every individual has unique nutritional needs and goals is the cornerstone of my approach. about me NewsletterSign up for coaching tips, events, and more. First Name Last Name Email Address Sign Up Thank you!

15/03/2023

Hello friends, I am happy to announce that I have started a health consultation practice and will be launching the website associated with this page very soon. Thank you for following!