Dancing Zebra Wellness

01/06/2026

January has a way of reorganizing things. Work comes back online, routines return, and things start moving again. The pace and rhythm don’t always settle at the same time.

Link in the comments...

01/02/2026

I don't make New Year's Resolutions...

Rhythm Of A Life- Today's song The Knockdhu by Face The West I don’t make New Year’s resolutions. I haven’t since I was a kid.

12/04/2025

I just published the first issue of my new LinkedIn newsletter, The Clarity Lens.

It’s a space for the work I’ve been developing around human systems, patterns of response, and how we support each other with more accuracy and less urgency. Issue #1 is now live.

If this is your lane and you want to follow along link in comments...

Caregiving often begins in motion. Most of us learned to move fast — anticipate, catch, fix, soothe, stabilize.

11/07/2025

Everything moved in sync tonight — the work, the heart, the motion.
Winter & Tonight. 🦓 Substack link in comments.

11/06/2025

✨We go live in 3.5 hours!

Hey Woman, You’ve Got This: 3 Resets to Break the Anxiety Spiral starts at 8pm ET tonight.

This one’s for the women who are tired, spicy, chronically ill, neurospicy, overstimulated, or just done with their nervous system running the show.

We’re doing:

music

tiny-to-big movement (bed, chair, floor all count)

science you can actually use

Come as you are — blanket, water, messy hair, brain fog, all allowed.

Link’s in the comments ↓

🦓✨
~ Ro

11/05/2025

🦓✨ Tomorrow we dance.
Hey Woman! You Got This! — my anxiety reset masterclass — goes live tomorrow, and the energy is already building.

Messages, playlists, and a room full of women ready to work with their bodies instead of fighting them — learning real tools that help when everything starts to spin.

If your nervous system’s been running the show lately — this is your nudge.
Click here ➡️ https://YouGotThis1.eventbrite.com

💚 Pajamas welcome. Movement optional. Healing inevitable.

Quick, science backed tools- with music & movement- to calm your body, clear your mind & stop anxiety spirals in their tracks.

10/28/2025

10/21/2025

Sure is!