05/26/2026
So many of us have benefited from Pregnancy Yoga with Arden.
Here's a chance to take some time and restore Pelvic health with her guidance:
MINI YOGA RETREAT for PELVIC WELLBEING
Sunday MAY 31st, 1 – 3:30pm $54 - $63 sliding scale
With Arden Sundari Pierce
Register: yoga@rcn.com More Information: www.yogaforwellbeing.com
This restorative retreat will align the pelvis, melt stiff back and legs and guide you in deep relaxation. You will learn about the structures of the pelvis and how to get relief from sacrum, hip pain and pelvic floor dysfunction (PFD). Massage with soft foam roller and other tools included. Balance the mind with chakra meditation and yoga nidra. Disempowerment has led to an epidemic of PFD, come rest, recover, and step back into resilient living.
Arden Sundari (she/her)
Arden earned a BA in South Asian Studies/Cultural Anthropology from Mount Holyoke College, certified to teach Yoga in 1992, and deepened her training and obtained certification in Structural Yoga Therapy in 2003. Arden is also trained in Krishnamacharya Lineage and Shiatsu. Besides teaching through her private practice, she also teaches at Smith College as an adjunct professor. And has taught pre and postnatal yoga at Cooley Dickinson for many years.
Her approach is with humility, deep listening and humor; is Polyvagal Theory-trauma-anatomy informed; body positive, gentle and therapeutic. Arden's teaching cultivates compassion, relieves pain and empower the possibilities. www.yogaforwellbeing.com
YOGA FOR WELL BEING + SOCIAL TRANSFORMATION AT SUN STUDIO, ARTS + INDUSTRY BLDG, SUITE 245, FLORENCE, MA, ON ANCESTRAL HOMELAND OF THE NORWOTTUCK AND POCUMTUCK PEOPLES (Inquiries for other offerings at Sun Studio, or renting studio or treatment room, see below for schedule/photos and contact for rat...
