Laila Tomsovic, ND

11/17/2025

Who knew that savory oatmeal is amazing?

Maybe I’m late to the game and y’all know about this delicious and healthy gem. A smart young patient of mine introduced me to it last week.

Here, I’ve got a combo of oats cooked in chicken broth, garden kale sautéed with garlic, soy, mirin, and sesame, a medium-soft boiled egg, a dollop of yogurt, a tablespoon of South River miso, and it’s topped with toasted nuts and oats. It’s a combo of my patient’s recommendation (miso is brilliant, dear!), a NYT recipe, and my own ideas. I like to triangulate when I cook.

Do you have combos you prefer? Please share!

11/16/2025

I recently discovered Dr Lehmiller's podcast and I'm a fan.

S*x and aging is a topic that has been underexplored in s*xuality research, given that the bulk of s*x studies to date have focused on college students. However, we’ve learned more in the last few years, as online data collection and national surveys of s*xual behavior have increased. One study of...

09/11/2025

Dr. Gretchen Frey reminds us that many older adults remain s*xually active. For those who choose not to be s*xually active, that’s equally valid. S*xual well-being is about choice, comfort, and personal values. *x

The article also highlights valuable resources for learning and support: https://www.prosayla.com/articles/s*x-in-your-60s-70s-and-80s-really

09/04/2025

Peeing after s*x is a GREAT way to reduce your risks of UTIs!

08/27/2025

August is . Did you know that the HPV vaccine prevents cervical cancer?

HPV causes almost all cervical cancer in the US and most cancers of the v***a, va**na, p***s, a**s, & back of the throat. Each year in the US, about 35,000 people are affected by cancers caused by HPV.

07/29/2025

July 31st is National Or**sm Day! (US, UK, AU)

Those fun, beautiful moments may not happen for everyone. Anor**smia is a term used to describe a lack of or**sm during s*xual activity. Once thought to be a psychological issue, today we know there are different reasons such as trauma, medications, surgeries, lifestyle, etc.

Check out this article on Prosayla for more information: https://www.prosayla.com/articles/anor**smia

If you are struggling with or**smic dysfunction, it may help to speak with a s*xual health professional.