River Flow Yoga

08/04/2026

4 more spring dates!

08/04/2026

Only 4 more spring dates of Baby Goat Yoga inside at Windy Willow Farm Adventure Fridays 6-7PM, Sundays 4:30-5:30PM through April 19th! Classes are filling up, so book your reservation at WindyWillowFarmAdventure.com

07/04/2026

This Saturday! Yoga for Neck & Shoulders with Daisy (physical therapist & yoga teacher) 2:00-3:00PM: This class will begin with awareness & attention to shoulder joints/ upper back/neck vertebrae. We will move through common yoga poses & positions that can help decompress neck & spine, while stabilizing & strengthening the shoulders & upper back. Personalized cueing will be offered to help you attain the correct alignment & progression.
There is an additional bonus hour from 3:00-4:00PM designed for yoga teachers to dive a little deeper and apply the information to teaching! Are you a yoga teacher and interested? Look for Part 2 (which will enroll you for both hours!)
Preregister under the classes tab on the website!

04/04/2026

Closed for Easter! Enjoy the day!🐣

31/03/2026

This Saturday! SATURDAY APRIL 4TH 1:00-2:15PM
Join Dava & Olivia for an immersive sound experience accompanied with yin yoga, allowing you to deepen the connection with your body & breath through softening into stillness. A practice focused on presence & deep relaxation, bridging the connection of the body, mind & breath. All donation based to support our community. Bring a cash donation or food shelf donation. All collected goes to our local CAC.

26/03/2026

2 great offerings for our Northfield community! This week is the last in our Promise of Spring Meditation Series : Empowering New Growth with Mary Zelmer from 11:30AM-12:30PM. This series focusing in on the renewal and growth of Spring, shifting energy for a new season.
Next Saturday join Dava & Olivia for an immersive sound experience accompanied with yin yoga, allowing you to deepen the connection with your body & breath through softening into stillness. A practice focused on presence & deep relaxation, bridging the connection of the body, mind & breath, Saturday April 4th from 1:00PM-2:15PM.
Both these offerings are open to the public and donation based. Pay what you can, or bring a stable food shelf donation. We want everyone who wants to participate, be free and able to, without restrictions on cost. Please contribute what you can & all collected will go to our local CAC. Both these events are available to preregister to hold your spot, or just show up day of the event.

20/03/2026

Celebrate the spring equinox with us at River Flow Yoga! We have lots of options Saturday, from our regular Flow and Slow Flow in the morning, to our Spring Mediation Series with Mary Zelmer and a lovely Yin Yoga + Yoga Nidra class with Randi. Nurture your mind & body and start to expand your consciousness into the coming season of regrowth and renewal. All classes can be preregistered for under the classes tab on the website. See you Saturday for a full day of yogi options!

17/03/2026

Treat yourself to a beautiful practice with Randi THIS Saturday from 1:00-2:15PM, Yin Yoga & Yoga Nidra. This is a special class, but priced at the regular rate of $18 drop-in, $15 preregistered AND you can use your class pack!
The first 55 minutes is Yin yoga: a slow, meditative practice. Poses target & hydrate deep connective tissues, fascia & joints. Experience an increase of flexibility, range of motion, mental endurance & greater internal space. The last 20 minutes are a treat of Yoga Nidra, or ‘yoga sleep,’ guided meditation technique practiced lying down (Shavasana) that induces profound relaxation while maintaining awareness. It shifts brainwaves to help reduce stress and resets the nervous system. It is accessible to all, requiring only passive listening to guide attention through the body.
Celebrate the solstice with taking some time for yourself. Preregister online under the classes tab!

15/03/2026

We follow school closings for guidance on whether the yoga studio will be open. Northfield Schools are closed tomorrow, Monday March 16th, and so will we. NO CLASSES MOMDAY MARCH 16th. Be safe and we will see you for our regular schedule Tuesday, weather permitting!😉

14/03/2026

Closed Sunday!

Sounds like either way we will not escape this impending blizzard. SO, we are joining all the smart people who are calling it, and deciding to be closed Sunday March 15th due to the weather forecast. Stay safe everyone!

14/03/2026

Sounds like either way we will not escape this impending blizzard. SO, we are joining all the smart people who are calling it, and deciding to be closed Sunday March 15th due to the weather forecast. Stay safe everyone!

13/03/2026

Join us for 1, 2 or all 3! These spring meditation series are being offered to the community by Mary Zelmer, Qigong Grand Master & River Flow Yoga for donations (monetary or shelf stable food donation) which will go to our local CAC!
Move into spring energetically through a little movement and meditation. The energy of spring is like the sunrise in your heart; universal energy moves upward for growth and renewal. In this series we will use meditation to become aware of the promises that can arise in our hearts to continue to create a powerful thriving community on our loving planet. Preregister on the website or just show up! Saturdays 11:30AM-12:30PM March 14, 21 &28.