Unify Counseling Inc.

04/24/2026

There are moments in life when you feel like you’re holding everything together for everyone else—but quietly losing yourself in the process.

At Unify Counseling, we often work with individuals who feel overwhelmed, anxious, burned out, or simply… lost in life.

This reflection captures what so many people experience:
The pressure.
The guilt.
The emotional weight of trying to be everything to everyone.

And the quiet question:
“But where am I in all of this?”

Therapy becomes a space where you can finally slow down.
A space to reconnect with yourself—not as a role, but as a person.

If you’ve been feeling this way, you’re not alone—and you don’t have to figure it out on your own.

📍 We provide mental health counseling in Evanston, Northfield, and the greater Chicago area, supporting individuals navigating anxiety, depression, burnout, trauma, and life transitions.

💙 Reach out when you’re ready

We provide psychotherapy services in the office or in the comfort of your home. Let our therapists guide you through the process of self-discovery, self-growth, self-love, and clarity.

06/19/2023

Mental health is a public health concern, especially for children.

According to the CDC, 1 in 5 children in the United States experiences a mental health disorder each year. These disorders can have a significant impact on a child's life, making it difficult to function at school, at home, or in their relationships.

If you are concerned about your child's mental health, please don't hesitate to reach out for help. There are many resources available, including therapists, counselors, and support groups.

Here is an article from the CDC that provides more information about children's mental health:
https://www.cdc.gov/childrensmentalhealth/features/understanding-public-health-concern.html

We are here to help! Our counseling center offers a variety of services to help children and families with mental health concerns. We offer individual therapy, group therapy, family therapy, and parent education.

Contact us today to learn more about how we can help

05/06/2023

Mental health matters!

Mental health matters!

👉Here are some facts:

▶Depression is a common illness affecting over 5% of adults across the world.
▶And, did you know our mental and physical health are interlinked; for instance, cardiovascular disease can result in depression and vice versa.
▶+ People with severe mental health conditions are more likely to die earlier than the general population, often due to preventable physical illnesses.

Let's give physical and mental health equal priority.

05/04/2023

May is recognized as National Mental Health Awareness Month, a time to raise awareness about the importance of mental health and to promote understanding and support for those living with mental illness. This year, Mental Health Awareness Month takes on even greater significance as we continue to face the impacts of the COVID-19 pandemic, which has caused unprecedented levels of stress, anxiety, and depression. Let us come together to break down the stigma surrounding mental illness, promote access to resources and support, and prioritize mental health as an essential component of overall health and wellbeing.

May is Mental Health Awareness Month! We’ve gathered a list of ideas to help you celebrate, honor, and de-stigmatize the stories of mental health in your life and community.

04/24/2023

Learn about the connection between depression and anger. Empower yourself with practical advice on how to support your own mental health. https://www.verywellmind.com/why-mental-health-is-important-5085725

Anger is a normal, universally experienced emotion, but it's sometimes part of major depression. Learn more about the link between depression and anger.

04/19/2023

Learn how physical activity can play a vital role in improving mood, boosting mental health, and alleviating symptoms of depression. 🌞🌿 Dive into the science behind the benefits and explore practical tips for incorporating exercise into your daily routine. https://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495

Research on depression and anxiety shows that exercise and other physical activity can help improve mood, reduce anxiety and improve other health problems.

04/17/2023

Are you feeling stressed, anxious, or overwhelmed? At Unify Counseling Inc., we understand that life can be challenging, but you don't have to face it alone. Our team of licensed therapists are here to support you and help you develop the skills and strategies you need to manage your mental health and well-being. We offer a range of evidence-based treatments tailored to your unique needs, including individual therapy, group therapy, and more. Take the first step towards a healthier, happier you today and schedule your appointment with us.

04/15/2023

If you can recognize your patterns, you can change your Life!

04/14/2023

An urgent reminder of the importance of mental health awareness! The Wall Street Journal reports a rise in su***de rates in 2021, highlighting the critical need for support, understanding, and open conversations. Let's work together to break the stigma and prioritize mental well-being. https://www.wsj.com/articles/su***de-rates-rose-in-2021-after-two-years-in-decline-c8e48b24 "

Men drove up U.S. average, while women reported more suicidal thoughts.

04/14/2023

What a great insight about your mind by Tony Robbins!

04/13/2023

"Unlock the secrets to a happier and healthier mind! 🧠💆‍♀️ Explore the vital connection between mental health and self-care in this insightful article from Psychology Today. https://www.psychologytoday.com/us/blog/a-deeper-wellness/202302/understanding-the-mental-health-and-self-care-connection "

Taking care of oneself supports mental health and fitness.