Myofascial Release & Personalized Bodywork w/ Tamara Nicklas

04/24/2025

Did you know your body follows its own natural rhythm?

According to Traditional Chinese Medicine, each organ has a 2-hour window where it’s most active—called the Chinese Body Clock.

That 3am wake-up? Your liver’s processing stress.
Afternoon slump? Your body might be calling for more hydration and calm.

When we tune into these rhythms instead of pushing through them, everything shifts—from energy to anxiety to how well we sleep.

This idea inspired one of the foundations for my new course, Reclaim Your Calm—a simple, daily way to ease anxiety and reconnect to your body’s natural flow. More on that soon.

For now:
What time of day do you feel most off balance?
Let your body lead the conversation this week.

With love,
Tamara

P.S. My website will be getting a refresh mid-May and may be down for a couple days—thank you for your patience!

06/10/2024

Join me Friday, July 26th, at the Infinity Foundation in Highland Park for a two-hour deep dive into Stretching (the Fascia) for Pain Relief! - https://mailchi.mp/personalizedbodywork.com/infinity-class-2024

01/09/2024

Instead of trying to stick to a long list of New Year resolutions, what if we simply dedicated 2024 to your well-being?

Your health.

Your body.

And, your peace of mind.

Winter is the time to slow down and conserve our energy. The cooler and darker days naturally encourage us to to rest and reflect (hello, sweatpants and bottomless cups of ☕☕☕).

Looking for a few tips to stay in the flow this winter season?

https://mailchi.mp/personalizedbodywork.com/january-2024

11/29/2023

With the help of two girlfriends, and a ton of patience relearning the latest version of Microsoft Word 😜, I am happy to announce that the Effective Stretching handbook is uploaded and available on Amazon. Download a copy of this (hopefully) helpful eBook …. or order a print version to follow along as you stretch your way to health and vitality! https://amzn.to/3uEQbja

11/20/2023

Along with love and gratitude, the holidays (and life) can bring unanticipated stress - let's enhance our intention of ending the year grounded, in the present moment, and aligned by reviewing (and implementing) some Holiday Self Care Rights:

We have the right to:
- say "no" (and not feel guilty about it)
- disconnect (relax, unplug, and go tech free)
- eat (well) and hydrate
- ask for (or seek) help
- treat ourselves (whether that means a massage, movie, or a nap!)

10/09/2023

Fill your plate with comforting broths, steamed veggies, roasted yams, and wholesome whole grains. 🍲

Say goodbye to chilly treats like smoothies, ice water, and salads . . . as we welcome fall's comforting flavors! 🍂✨

10/02/2023

in the 5k for Our Place! 🏃‍♀️🌟 We were honored to sponsor (and participate in) this incredible event, supporting teens and adults with intellectual and developmental disabilities. Seeing the joy on their faces as they crossed the finish line was truly heartwarming. Our Place is an incredible organization that is making a difference and building a stronger community. 💙

07/18/2023

I’ve realized that the most important thing I can do to feel good is just treat myself well .... whether that's getting a nice, long massage or hanging out in a hammock. Learn to flow with the seasons: https://mailchi.mp/personalizedbodywork.com/summer-2023

05/11/2023

https://www.personalizedbodywork.com/self-therapy/rib-cage-release-to-improve-your-golf-swing

If you love golf, hockey, baseball, tennis, pickleball - you need this stretch in your life (it might even improve your swing! ). Intense Rib Cage release also included if you need something deeper to unlock the upper back, get rid of nerve pain (and possibly migraines).

05/05/2023

I hope this spring brings you colors that touch your heart. Creative ideas that surprise you. Clarity to recognize what's not working. Courage to change and let go of your past. And the confidence to follow your gut instincts.

03/11/2023

https://www.personalizedbodywork.com/self-therapy/the-benefits-of-essential-oils

Many within the wellness community have been using essential oils to address a number of concerns, including air quality, mood, and physical health concerns. Find out why!