Long Island Holistic Healing

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Northport, NY
Long Island Holistic Healing

Integrative Nutrition Coach, CSW & CPT, I help empower women through nutrition, movement and mindset
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02/13/2026

Post Worthy!

You hope you do right by your kids.

Especially when you don’t go the traditional route.

Then, you pick up and take them to a new state.

A whole new life.

A world away from everything they’ve ever known.

And your kid kills it in her first entrepreneurship competition.

Gold.

First place.

In the entire state.

The only freshman.

To say we are proud, is only the beginning.

This kid works her little behind off.

She’s self motivated and disciplined.

She’s going places and I can’t wait to see what she does.
dylannnn Never doubt yourself.

The sky’s the limit.

02/10/2026

I haven’t always been the best mom

I’ve been angry, bitter and resentful

I’ve let my lack of self care affect my relationships

Some people think it’s selfish that I put my mind, body and soul first

But self preservation should come before you take care of others

How can you possibly care for others when you’re barely surviving yourself?

Your children need a stable mom who is full of life

Not the worn out, frazzled mom, running on fumes

How will they ever learn that if you don’t model self care for them?

02/09/2026

This is your sign to love up on the people who love you.

01/26/2026

Do you believe in magic?

I know I do

01/23/2026

I’m in my f**k around and find out era

I’m throwing it all out there and seeing what sticks

You may find me making gluten free sourdough and feeding that f*cker everyday for weeks at a time

Or knitting my hubby a pair of socks

You may find me crocheting decor for my home

Or learning to raise chicks

You may find me spinning wool

Or catching a fish

I’m trying it all

Life is one big adventure and I’m here for it

I will do alllll the things

I may be good

I may suck

It don’t matter

At least I tried

Everytime you try something new, you’re building new neural networks;

Firing new parts of the brain

Creating neuroplasticity

And helping you age with more memory, cognitive function and brain power

What’s something new you’re trying in 2026?

01/22/2026

This is the time of year people give up

Consistency doesn’t mean to you have to focus on your goal one hundred percent of the time

Consistency can look like two days on and one day off, one day on, two days off, or any combination thereof

The most important part of consistency is showing up more than not

Whether in nutrition, exercise, self care, self talk, mindset work, building a business, schoolwork or saving money, it’s all a process and continuing to show up builds over time

It doesn’t have to be perfect

Hell, it shouldn’t be!

If it is, at some point you’re going to crash and burn

Start with the first part: showing up for yourself

You don’t have to have it all figured out now

Just step forward into the life you want

Over and over again

01/11/2026

Happy Birthday, !!!

We have spent 24 birthdays together

Each year, you amaze me more and more

Your dedication to our family,

Your strength,

Your resilience

And tenacity are unwavering

I love the life we have created and there isn’t one other person I’d want to spend my life with

Hoping this year brings you everything you’ve ever wanted

We love you

12/30/2025

A snapshot of 2025

12/25/2025

Wishing you the joy of the season

From our family to yours

May you be surrounded by love, laughter and light

12/18/2025

Yo. Real talk.

Your kids co-regulate their emotions with you so if you’re struggling to keep calm, they will too.

The more heightened your emotions, the more heightened theirs can get.

That’s why it’s so important to take care of yourself.

The less you care for yourself, the less likely you are to hold space for your loved ones

Especially, this time of year with all the hustle and bustle of the holiday season

You’re out and doing more

Resting less

You’re not eating as clean or you’re eating on the go

You’re staying up later and partying more

Your nervous system is taking the hit

And so is your mental health

What can you do today to help yourself from unraveling?

Can you sit in a dark quiet room and meditate for 10 minutes?

Can you go for a walk out in nature?

Can you make one nourishing meal for yourself and/or your loved ones?

Can you grab some extra hugs and increase your oxytocin?

Can you order online and avoid the overstimulation of shopping in stores?

Remember: you can always DO SOMETHING to help yourself stay grounded in times of mayhem.

Remember; your kids are looking for you to be their guiding light.

If you can be the calm in the chaos, so can they.

10/15/2025

🌿 Harmony in Transition Workshop is Back!

Join us this Saturday, October 18th at 10AM as we come together with our friends at and for a morning of connection, education, and empowerment.

As we move through different seasons of life, our bodies change — and with that can come fatigue, joint pain, weight gain, brain fog, and emotional ups and downs.

But here’s the truth: these changes don’t have to define you.

When you understand what’s happening within your body and learn how to support it, you can thrive — with energy, clarity, and confidence — no matter your stage of life.

In this workshop, our expert team will share powerful insights and practical tools to help you:
✨ Understand your body’s transitions
✨ Balance your hormones naturally
✨ Restore energy and focus
✨ Feel grounded and in control of your health

If you’ve been feeling off and craving guidance, this is your sign to take the next step.

You’ll leave feeling informed, supported, and inspired to bring harmony back to your health — and your life.
💫 You are not alone in this transition — you are evolving. 💫

📍 Saturday, October 18th | 10:00 AM
📲 Click the link in our bio to register - space is limited

Address

Northport, NY

Website

https://www.longislandholistichealing.com/, https://tinyurl.com/FreeSeshwithStef

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