Long Island Holistic Healing

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Northport, NY
Long Island Holistic Healing

Integrative Nutrition Coach, CSW & CPT, I help empower women through nutrition, movement and mindset
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11/14/2025

No one tells you about the mixed emotions you’ll feel when you actually pursue your dreams

The grief you’ll feel for your old life

The liminal space in between the new and the old

The process of becoming who you were not but who you actually are

There’s a lot going on inside, even if it comes off as silence on the outside

Things are going to be changing around here

I’m going to take some time off from posting for a bit

Gather my thoughts

Figure out how I want this space to look

There will be much more pics of life on the farm soon

That’s all I know

And since I’m no longer on Long Island, my handle’s about to change, too

Stayed tuned!

11/05/2025

Wishing the Happiest of Birthdays to this feisty, little one today! You have grown so much this past year and it has been awe-inspiring to see how far you have come! Your dad and I cannot believe you are 9 years old already and wish that time would slow down! You are such an empathetic person and it shows in everything you do! This has been a big year for you and seeing you rock every bit of it makes our hearts beam. Keep crushing it and wishing you another beautiful year ahead! We love you!!!

11/04/2025

I’m not a high profile coach

I’m no longer here for the hustle

I’m here for who I’m raising

I was at the airport with my almost 15 year old and I got the best compliment the other day by one of the airline attendants

She turned to me and said, “you have a great relationship with your daughter”

And that put my ego in check

I love helping the women and the families I help

But first and foremost, I want to ensure my kids are safe and secure in themselves

And mine are

We’ve been in a new state for 3 months and they are thriving in their new environments; taking on leadership roles like they’ve been here for years, making friends and feeling confident in who they are

I’m going to say that 6 years of homeschooling and working through adversity will do that

But so does:

Giving them the space to be their authentic selves

Working on ourselves as parents

Owning our faults and apologizing when we are wrong

Having open lines of communication with our children

I’ve had an internal battle for the past few years over how much I’ll allow myself to work versus being as present as I can with my kids

I haven’t always had this kind of relationship with my kids

I was lost and in survival mode for the first 6 years I was a mom

I was angry and battling mental health issues

Nutrition and fitness saved me

Clear mind
Clear hearts
Can’t lose

10/30/2025

Did you know your fat doesn’t just “burn off”? It actually leaves your body through your breath, your urine, and your sweat. 💨💧💦
When your body breaks down fat for energy, it converts it into carbon dioxide and water. ✨ 84% of that fat leaves through your lungs as CO₂ when you exhale. ✨ The remaining 16% exits through your liver, kidneys, and skin — in urine and sweat.
That’s why supporting your detox pathways is essential for sustainable, healthy fat loss — not just calorie restriction.
Let’s break it down 👇
🫁 1. Breath: The Lungs
Your lungs are one of your biggest detox organs.
* Practice deep, diaphragmatic breathing daily — aim for slow, full exhales to release CO₂.
* Try breathwork or even a few minutes of intentional breathing before bed or upon waking.
* Movement and exercise naturally increase respiration and help mobilize stored fat for release.
💧 2. Liver & Kidneys: The Filters
Your liver converts fat into energy and processes toxins for elimination. The kidneys then excrete waste through urine. Support them by:
* Drinking half your body weight in ounces of water daily (or more if you sweat heavily).
* Reducing alcohol, processed foods, and added sugars.
* Taking liposomal glutathione (a master antioxidant that supports liver detox).
* Adding lemon water or dandelion tea
to gently stimulate bile flow and liver function.
💦 3. Skin: The Largest Detox Organ
Your skin helps remove toxins and metabolic waste through sweat. Keep this pathway open by:
* Dry brushing before showering to stimulate lymphatic drainage
* Sauna sessions 3–4 times a week to encourage deep sweating.
* Rebounding (mini trampoline) for 10–15 minutes daily to move lymph and release stagnation.
🏃‍♀️ 4. Move Your Body
Exercise boosts circulation, increases oxygen intake, and enhances both fat metabolism and detoxification.
🌬 5. Support the Lymphatic System
Your lymph doesn’t have a pump — it relies on movement. Jump, stretch, walk, dance, and breathe deeply.
✨ Remember: fat loss isn’t just about what you eat. It’s about how well your body can release and eliminate. When your detox pathways are open and flowing, your body naturally moves toward balance, vitality, and health.

10/16/2025

Ladies, let’s talk truth for a moment.

The average American gains 5–10 pounds every holiday season — and for most, that pattern quietly repeats, year after year.

Add in stress, disrupted sleep, hormonal shifts, and environmental toxins… and suddenly, the scale (and your mood) feel impossible to manage.

But here’s what I want you to know:
You are not broken.

Your body is simply asking for a reset — one that honors your hormones, your stage of life, and your deeper needs.

As we move into our 40s and 50s, our hormones begin to change — and with the right guidance, you can minimize or even eliminate symptoms like:

🌿 Hot flashes
🌿 Weight gain or stubborn belly fat
🌿 Difficulty sleeping
🌿 Irregular cycles
🌿 Mood swings or irritability
🌿 Brain fog
🌿 Low energy and motivation

Come join and I this Saturday at 10am at as we help you navigate the stage of life you’re in.

We will help you find your rhythm, give you the tools to get unstuck and restore your sense of vitality.

Sign up at the link in my bio to join us!

10/15/2025

🌿 Harmony in Transition Workshop is Back!

Join us this Saturday, October 18th at 10AM as we come together with our friends at and for a morning of connection, education, and empowerment.

As we move through different seasons of life, our bodies change — and with that can come fatigue, joint pain, weight gain, brain fog, and emotional ups and downs.

But here’s the truth: these changes don’t have to define you.

When you understand what’s happening within your body and learn how to support it, you can thrive — with energy, clarity, and confidence — no matter your stage of life.

In this workshop, our expert team will share powerful insights and practical tools to help you:
✨ Understand your body’s transitions
✨ Balance your hormones naturally
✨ Restore energy and focus
✨ Feel grounded and in control of your health

If you’ve been feeling off and craving guidance, this is your sign to take the next step.

You’ll leave feeling informed, supported, and inspired to bring harmony back to your health — and your life.
💫 You are not alone in this transition — you are evolving. 💫

📍 Saturday, October 18th | 10:00 AM
📲 Click the link in our bio to register - space is limited

10/08/2025

I thought I was doing everything right.

Eating clean. Working out. Managing stress. Getting rest.

But my body had other plans.

Night sweats.

Sleepless nights.

Weight gain that didn’t make sense.

No matter how much I fasted, exercised, or “did the right things,” nothing was working.

Sound familiar?

After almost a decade in this field, I know health isn’t just about food and exercise.

It’s also stress.
Hormones.
Environment.
Mindset.

Sometimes it’s a combination of all of it.
I had to rework my mindset, change my routines, and—most importantly—ask for help.

And that changed everything.

You don’t have to go through these changes alone. 💛

, , and I are teaming up again for another Harmony in Transition Workshop — a space to help you understand what your body is really asking for as it changes.

You’ll learn tools to support your hormones, your mood, and your confidence—so you can move through midlife with ease, strength, and self-love.

Because maybe you’re just using a hammer when you really need a screw 😉🔩

Join us on October 18th at 10am in learning how to love your body through every transition 💫

10/05/2025

Support your soul with

We all have those days when exhaustion takes over—when even the simplest interactions leave us feeling snappy, resentful, or overwhelmed. You want relief, but you don’t have the time or energy to talk it out.

That’s exactly why we created Sol Blossoms.

Sol Blossoms are gentle, natural flower essences designed to support your emotional well-being. Unlike quick fixes that mask the problem, flower essences work in harmony with your body and emotions—helping to ease fear, calm anxiety, and soften those reactive edges.

As both a health coach and homeopath, we’ve seen firsthand how stress impacts not just the mind, but relationships, health, and daily life. These essences are a safe, non-addictive alternative that help shift your nervous system out of fight-or-flight and back into balance.

Just a couple of sprays can help you feel calmer, clearer, and more yourself again.
Your emotions don’t have to control you—let Sol Blossoms help you reclaim your peace. 🌸✨

Address

Northport, NY

Website

https://www.longislandholistichealing.com/, https://tinyurl.com/FreeSeshwithStef

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