Long Island Holistic Healing

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Northport, NY
Long Island Holistic Healing

Integrative Nutrition Coach, CSW & CPT, I help empower women through nutrition, movement and mindset
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04/08/2026

She’s a 10 but…

You can probably find her getting p**ped on by her chicks these days

04/04/2026

Marriage isn’t the cure perfect you see on your newsfeed

Sometimes, it’s the quiet mornings you don’t have to cook because they’ve made your life easier

But sometimes, you’re cursing under your breath as you race out the door

Sometimes, it’s snuggling on the couch and watching your favorite shows

But sometimes, you’re like two ships passing in the night

Sometimes, you have insatiable s*x and can’t keep your hands off of one another

But sometimes, you can’t seem to find the time because life has gotten in the way

Social media doesn’t show you the ups and downs, the goods and the bads and everything in between but marriage, like life is a roller coaster ride

If you hold on tight enough, if you scream through the ups and downs, remember, you’re always a team, and hold each other accountable, you’re likely to make it through the rises and falls of matrimony

i’ve been lucky enough to find that for 22 years

you have taught me so much about love, partnership, and life

Marrying you is the best thing I ever did

Happy Anniversary!

04/03/2026

You think that’s what she’s thinking about me?!

I swear, EVERY time I change her p**p and collect it for fertilizer she pees on the floor! 😂

Every. Damn. Time.

Love her anyway!!! 😍

04/02/2026

Our homestead is growing!!!

Our chicks have arrived!

Follow along to see the comedic reality of these (sub)urbanites growing our own food 😂

03/24/2026

When you move away from the hustle and bustle, it makes more time for quiet observances

You get to be more intentional about your choices

And get more enjoyment out of the little things

Life on the farm is much different than life before

Your children experience the cycle of life

Whether there are vultures eating birds outside their windows

Or

A mouse trips the electrical wires behind your dishwasher

Plant life and animal life grow with the seasons; just like children do but they watch the ferns unfurl and the blackberries ripen from bright red to dark purple, getting sweeter the darker they get

They learn the art of patience as they wait to eat purple grapes off the vine or for the peaches to feel soft enough not to break a tooth

The lake goes from liquid to solid and then thick enough to walk and ice skate on and then back to liquid in the spring so they can kayak in its wake

You get to live and breathe and move with the seasons

All you need is a little patience

And a little extra attention

03/23/2026

Wow! What a difference a year makes!

Last year on my birthday, we were attending open houses and a full year later, we are living in our dream house, making our dream of 20 years come true!

We just acquired the first livestock on our homestead and we will have chicks here in a little more than a week’s time!!!

Our raised beds are here and need to be built, the garden cleared and seeds ordered!

A year ago, we were living a completely different life…

A life full of constant motion, stress, and dysregulation

We have learned so much in the past year but slowing down, going inward and trusting my intuition have been the biggest takeaways.

Thank you for everyone that has supported our journey thus far and believed in us!

I could not be more grateful for this life and I cannot wait to see what the futures holds for us and our homestead!

03/21/2026

We have added our first animal to our homestead!!!

Welcome Peanut!

Peanut is a purebred French Angora rabbit that will provide us with wool for the winter!

So excited to learn more about spinning her wool!

03/20/2026

Here’s your perspective shift of the day.

What you think about matters.

03/18/2026

Midlife doesn’t have to feel this hard!

Let me ask you something?

Are you like me, where you are suddenly carrying around weight around your midsection that just won’t budge?

Are you craving sugar and carbs like never before?

Are hot flashes making you feel like your body is overheating from the inside out?

Maybe your sleep has changed too…

You fall asleep fine but wake up every night between 2-3am and can’t get back to sleep

And then the next day?

You’re exhausted, foggy, irritable and wondering what is happening to your body

First, let me tell you something important;

You are not crazy.
You are not broken.
And you definitely are not alone.

I’ve worked with dozens of women who arrive in midlife feeling confused, frustrated, and disconnected from their bodies.

What most of the don’t realize is this:
Hormones change everything.

They influence where your body stores fat
Your cravings
Your sleep cycles
Your body temperature
Your mood
Your brain clarity
And your energy

That’s why and I created a supportive 8 week Transformative Midlife Group Program designed specifically for women navigating perimenopause and menopause.

This is not another fad diet.
This is about understanding your body and learning how to support it.

Inside the program, you will learn how to:
✨Eat in a way that supports your changing hormones
✨Reduce hot flashes naturally
✨Eliminate brain fog and improve focus
✨Sleep deeply through the night
✨Reduce joint pain and inflammation
✨Improve mood and emotional resilience

But eve more importantly….
You’ll be surrounded by women going through the exact same thing.

No judgment.
No shame.
Just understanding, education and real solutions.
By the end of the 8 weeks, you’ll:
✔️Fewl more energized
✔️Understand your body again
✔️Have tools that actually work
✔️And feel like yourself again

Honestly? Watching women reclaim their bodies and confidence during this stage of life is one of the most rewarding parts of my work.

And I would love you to be a part of it.

Click the link in my bio to learn more or reserve your spot.

03/07/2026

Swipe left to read

Women deserve better

We deserve better

Our daughters deserve better

Did you know that menopause was invented and promoted by a man that worked for the pharmaceutical industry?!

He sold women on the idea that they would stay “Feminine Forever” if they relied on medical products, such as estrogen replacement to do so

Menopause was no longer seen as a natural progression in life but as disease or a disorder to make women dependent on their products and ingrained in them that something is wrong with them

Dr Robert Wilson, a Brooklyn gynecologist published his book, Feminine Forever in the 1960s

The book was a huge hit

Dr Wilson worked for Wyeth (now known as Pfizer)

Wilson claimed that without hormone therapy, women would become “dull, unattractive and depressed”

He’d have women believe that untreated menopause was a “living death” and that without estrogen therapy, they’d be sentenced to life as ugly, old hags without any meaning

All for the profit margins of the pharmaceutical industry

(This was not public knowledge at the time. It was disclosed decades later by Wilson’s son to the NY Times after Dr Wilson had passed)

Not much different than today

Big Pharma paid Dr Wilson to write this book for them as a huge advertising campaign.

It worked and now women think menopause is the end; instead of the next chapter. A chapter full of fun, adventure and rediscovering themselves.

Long term hormone useage led to health issues in many women, including endometrial and breast cancer

Prior to the 1960s, when menopause was sensationalized, women handled their hormonal changes naturally

Let’s go back to that

02/13/2026

Post Worthy!

You hope you do right by your kids.

Especially when you don’t go the traditional route.

Then, you pick up and take them to a new state.

A whole new life.

A world away from everything they’ve ever known.

And your kid kills it in her first entrepreneurship competition.

Gold.

First place.

In the entire state.

The only freshman.

To say we are proud, is only the beginning.

This kid works her little behind off.

She’s self motivated and disciplined.

She’s going places and I can’t wait to see what she does.
dylannnn Never doubt yourself.

The sky’s the limit.

01/11/2026

Happy Birthday, !!!

We have spent 24 birthdays together

Each year, you amaze me more and more

Your dedication to our family,

Your strength,

Your resilience

And tenacity are unwavering

I love the life we have created and there isn’t one other person I’d want to spend my life with

Hoping this year brings you everything you’ve ever wanted

We love you

Address

Northport, NY

Website

https://www.longislandholistichealing.com/, https://tinyurl.com/FreeSeshwithStef

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