Misty Farber Wellness Practice

Misty Farber Wellness Practice Helping to enhance the quality of your life.

You know that feeling when you have a great idea but you're so worried about it not being perfect that you just... never...
09/01/2025

You know that feeling when you have a great idea but you're so worried about it not being perfect that you just... never start? That's the voice of perfectionism talking.

Let's try to silence it. It's okay for things to be a little messy, a little unfinished.

Don't wait. Start now. ✨

08/29/2025

The weekend is a great chance to hit pause ⏸️ and recharge. 🔋

Leave your answer below—whether it’s a long walk 🚶, a good book 📚, or simply doing nothing at all. 😌

The aftermath of a trust wound can be a challenging journey, and the effects often manifest in surprising ways. Recogniz...
08/28/2025

The aftermath of a trust wound can be a challenging journey, and the effects often manifest in surprising ways. Recognizing these signs is the first step toward healing and learning to build secure connections.

• You might feel like relying on others is a sign of weakness.
• You stay independent to unconsciously prevent intimacy.
• You don't open up easily, as sharing personal thoughts and feelings feels risky.
• You may question your own judgment and struggle to believe in the good intentions of those around you.
• You're always braced for disappointment, which can become a self-fulfilling prophecy.
• A small breach of trust can feel like a major betrayal and rejection, triggering a strong emotional response.
• You often end up choosing people who are not trustworthy

If you recognize these patterns in yourself or someone you know, remember that healing is possible.

Seek Trauma Informed Therapy 👇
🌐 www.mistyfarberwellnesspractice.com
📞 310.437.9734

Core Beliefs are deeply held convictions that influence how we interpret our experiences and perceive the world. Core Be...
08/16/2025

Core Beliefs are deeply held convictions that influence how we interpret our experiences and perceive the world. Core Beliefs reflect who we think we are.

These beliefs can be empowering, such as "I am capable," or limiting, such as "I am unworthy." They form our self-concept, shape our expectations of others, and dictate our behavior in various contexts.

Learn how to deal with negative beliefs 👇
https://positivepsychology.com/core-beliefs-worksheets/

08/14/2025

Stuck in the "what if" phase? 🤔

The truth is, the gap between where you are and where you want to be is filled with action, not just thought. This progress bar is a visual nudge: you're closer than you think, but the only way to get there is by taking a step.

Start small, stay consistent, and watch your progress unfold. ✨

Not a fan of the idea of a one-size-fits-all approach to therapy? 💡 My private-pay practice is built on the belief that ...
08/13/2025

Not a fan of the idea of a one-size-fits-all approach to therapy? 💡

My private-pay practice is built on the belief that your care should be as unique as you are.

Schedule Your Free Consultation 👇

🌐 www.mistyfarberwellnesspractice.com
📞 310.437.9734

Sarah, I'm so grateful for your thoughtful endorsement. It means the world to me to have the support of such an amazing ...
08/12/2025

Sarah, I'm so grateful for your thoughtful endorsement. It means the world to me to have the support of such an amazing colleague. 😊

Just curious, where are you at today?☀️ I'm feeling great and on track.😊 I'm managing well.😔 I'm struggling and could us...
08/11/2025

Just curious, where are you at today?

☀️ I'm feeling great and on track.
😊 I'm managing well.
😔 I'm struggling and could use some help.
💔 I'm not in a good place. I need support.

Drop a comment, and if you're not up for sharing, a simple heart emoji works too. Let's create a space where everyone feels seen.

08/05/2025

Find your focus with square breathing. This powerful technique can help you regulate your nervous system in just a few minutes. 🧘‍♀️

It’s a simple but effective tool for anyone looking to build a more consistent routine for managing stress.

Tired of feeling held back by old memories and limiting beliefs? EMDR allows your brain to let go of what’s holding you ...
08/04/2025

Tired of feeling held back by old memories and limiting beliefs?

EMDR allows your brain to let go of what’s holding you back, paving the way for a fulfilling life.

Schedule Your Free Consultation 👇
🌐 www.mistyfarberwellnesspractice.com
📞 310.437.9734

Here’s how it can help you 👇 🧘‍♀️ Helps calm your nervous system, lessening feelings of anxiety, panic, and general dist...
07/30/2025

Here’s how it can help you 👇

🧘‍♀️ Helps calm your nervous system, lessening feelings of anxiety, panic, and general distress.
🤗 Creates a sense of security and comfort through gentle self-touch.
⚖️ Facilitates the processing of difficult emotions by balancing brain activity.
✨ Brings your awareness back to the present moment, improving focus.
🦋 Contributes to emotional healing and resilience through bilateral stimulation, often as a self-soothing tool.

Address

13636 Ventura Boulevard, Suite 296
Northridge, CA
91324

Telephone

+13104379734

Website

Alerts

Be the first to know and let us send you an email when Misty Farber Wellness Practice posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Misty Farber Wellness Practice:

Shortcuts

Share

Category