Lauren Booth

Lauren Booth Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lauren Booth, Health & Wellness Website, Mary Alexander Ct, Northville, MI.

I saw this reel yesterday that said something like, “It’s Christmas week. Before you know it, it will be over. And next ...
12/23/2024

I saw this reel yesterday that said something like, “It’s Christmas week. Before you know it, it will be over. And next year, next Christmas, your kids will be older/different and your family will be different. Soak it all in.” And it brought tears to my eyes because it’s so true- all of it. The briskness of life. How slow and fast it all goes- at the same time. The tenderness of motherhood.

There are so many days where I am so overstimulated I can’t wait for bedtime and then as they fall asleep in my arms, tears roll down my cheeks out of love and somehow I miss them already, even though they fell asleep mere moments ago. I often beg for a break, for space, and then the second they’re away, I want them back. Close to me, near me, knowing they’re safe and sound and I can hug their little bodies and kiss their little noses whenever I want. I yearn for them to be more independent with tasks like zipping their coats or talking so I can understand them and then when they do, when they reach that level of independence, a piece of my heart breaks at the rate of their growth. “Slow down,” I whisper to myself. “Be present, stay here.” And some days it’s really hard and some days it’s so easy. I get so excited for all of the activities to do with them (especially this time of year) but then by the time I pack us up and get out of the door, I regret planning anything at all. But then we get to said activity and the wonder in their eyes and the joy in their faces makes me forget the s**t show of getting out the door. I often feel like I’m doing too much and at the same time, not nearly enough. Some people without kids say, “aren’t you tired, but why? that doesn’t sound fun, how do you do it, don’t you miss sleeping? Your independence?” yes, of course, but this IS fun. It just may look different than your version of fun. And it is filling. Oh my god, it’s so filling. And all of that other stuff will come back one day. I know, I already feel it.

So for now, I’ll stay here. Yearning for rest and being crushed when they no longer need me in the middle of the night. In a place where fun looks different. The dichotomy. The dance. The irony. The best parts of my life.

Two chances left to ride with me for the summer season of  ⚡️Both are this week!Tuesday 5:45pm at The Amp downtown Satur...
07/29/2024

Two chances left to ride with me for the summer season of ⚡️Both are this week!

Tuesday 5:45pm at The Amp downtown
Saturday 10:15am at Four Circles Brewery for a Bike + Brew collab!

Book your bike on MINDBODY or message me for help! See you in the saddle 🚲

“The goal of yoga-(no, it’s not the handstand)The yoga pose is not the goal. Becoming flexible is not the goal. Standing...
07/26/2024

“The goal of yoga-
(no, it’s not the handstand)

The yoga pose is not the goal. Becoming flexible is not the goal. Standing on your hands is not the goal.

The goal is to create space where you were once stuck. To unveil the layers of protection you’ve built around your heart. To appreciate your body and become aware of your mind and the noise it creates.
To make peace with who you are.
The goal is to love, well… you.

Come to your yoga mat to feel; not to accomplish.
Shift your focus and your heart will grow.”

-Geeta Iyengar

Forever, forever grateful for this practice. For my mat. For stepping into yoga all those years ago. It was never about the workout or the body goals. It was never about accomplishing anything. It was about the mind, the heart, the returning to self after years of abandonment. When I step on my mat and begin to flow, everything else fades away. It’s just me and the poses (asanas) and the breath (prana). And that’s why in my classes I teach, I tend to flow more and/or longer than some. Because it’s a tribute to all that it has done for me.

I love you, yoga. I love you, Space. I love you, body. And breath and mind and soul.

A reminder to myself to always come back 🤍

It’s always good to go somewhere new, somewhere you’ve never seen before. It’s always good to go somewhere that reminds ...
03/18/2024

It’s always good to go somewhere new, somewhere you’ve never seen before. It’s always good to go somewhere that reminds you just how big the world is, just how vast life is. Not that you or your problems are small, but there is so much else going on around us, it helps to zoom out.

Whenever Justin asks what I want for my birthday, I will always and forever say an experience. I do not want a wrapped material thing, I want to see/feel/experience the world. That is the greatest gift I could ever, ever receive.

In year 31, I felt like I finally owned who I am. I stepped foot into ME, all of me, in all my ways and imperfections and quirks. How I was made, what I stand for, what I love. What I owned in year 31: I am not a problem to be fixed.

Year 32, let’s see what you have up your sleeves!


Home from our Florida trip and feeling all of the post-vacation feels❣️There were so many moments where I literally caug...
01/09/2024

Home from our Florida trip and feeling all of the post-vacation feels❣️

There were so many moments where I literally caught myself in awe. Moments that I had dreamt about having as a family before I even had a family of my own. Moments where I thought to myself- is this real? I was so deeply present. So aware, so awake. Limited social media/phone use, deep belly laughs, sunshine and fresh air, lots of tequila, white powdery sand. It was everything I needed, my husband needed, and our family needed. It wasn’t relaxing in the sense of reading 5 books and napping every day because that isn’t how vacations work when you have young kids lol but it was relaxing to my soul, to my nervous system. I feel grounded, whole.

I have themes on top of themes and so many awarenesses and feelings and thoughts to process. Feeling intense gratitude for this trip, this life, sunsets, and my little family.

I am so ready for 2024. I have a feeling it’ll be good ❤️‍🔥



Mood lately ⚡️❤️‍🔥Take what you need.
01/07/2024

Mood lately ⚡️❤️‍🔥
Take what you need.



2023 was 3 main things, along with lots of other little things sprinkled in.This year was all about being intoxicated by...
01/01/2024

2023 was 3 main things, along with lots of other little things sprinkled in.

This year was all about being intoxicated by young motherhood, teaching movement as a love language (spin and yoga), and reigniting my marriage.

It was beautiful. Simple. Hard. Lovely. Funny. Lonely. Exhausting. Rewarding.

It was everything I wanted.

My year for 2023 was simplicity and it was exactly that and also so, so complicated. The best of both worlds. A beautiful in between.

I hope you all have an incredible and safe New Year’s Eve- cannot wait to see what 2024 has in store for us all 💕🪄



This team is nothing short of incredible 🤍 To be a part of it is one of my greatest treasures ✨Go see my gals as they so...
12/27/2023

This team is nothing short of incredible 🤍 To be a part of it is one of my greatest treasures ✨

Go see my gals as they so graciously step in for me while I’m out of town - they have me at ease while I step away from my third baby (my classes 😂) and I feel so relaxed and supported. Team work really does make the dream work. Go check them out and give them some love 🫶🏽

covering weds 12/27 8a fusion
covering thurs 12/28 930a release
covering weds 1/3 8a fusionin.bloom covering thurs 1/4 930a release

I’ll miss you and enjoy these powerful women! You’re in great hands ❤️ Thank you sisters 😘

📸

Merry Christmas from our family to yours ❤️🎄
12/25/2023

Merry Christmas from our family to yours ❤️🎄



The best time of year is approaching 🎄 and it’s also my favorite time to be in this cozy room. When it’s cold outside an...
11/13/2023

The best time of year is approaching 🎄 and it’s also my favorite time to be in this cozy room. When it’s cold outside and the sun goes down early, inside this room I can find light and warmth. Amidst the excitement and bustle of the season, inside this room I can find peace.

I’d love to have you with me in class during this special time of year- it would truly be a treat 🤍 My heart to yours, week after week.

WEDNESDAY 8AM | FUSION


Sign up on MINDBODY or DM me for help ✨




Letting myself be romanced by the season 🍂I have noticed myself, more than ever, being pulled to observe this year. To p...
10/25/2023

Letting myself be romanced by the season 🍂

I have noticed myself, more than ever, being pulled to observe this year. To put the phone down, the stop the mental marathon, to open my eyes and truly LOOK at the beauty in front of me that is so fleeting. Multiple times I’ve been driving the last few weeks and literally feel my mouth drop in awe at the rainbow of nature around me. The changing trees, the colors of the leaves, the reflections in the water. Each day it changes. It’s changing so quickly that if you don’t really look, you will miss it. That’s what I love most of all about fall- it forces you to look because if you are too distracted, too in-your-head, too on-your-phone… you will miss it. It’s quick and it’s fleeting and it’s a lot like life.

Let’s all open our eyes just a little bit wider. Place our hands on our chest. Breathe in the fresh autumn air. Put the phone down. Stop the mental gymnastics.

That first tree (a river birch) is right in my backyard 🤩 And the pictures of the water are off of our dock. There is beauty EVERYWHERE.

Look.

🤎🤎



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Mary Alexander Ct
Northville, MI

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