Tenley Mirza

Tenley Mirza MS CNS LDN is a clinical nutritionist and founder of South Shore Nutrition LLC.

12/04/2024

Hello Massachusetts PTs! If you are looking to incorporate more nutrition counseling into your clinical practices, check out my new APTA-MA approved course, Nutrition for Pain and Joint Health for PTs.

This comprehensive course includes an overview of the mechanisms of action whereby nutrition can impact pain and joint health, with osteoarthritis as the featured example. It includes many practical takeaways which you can use in your practice, along with a downloadable screening tool and a free helpful handout for your patients.

The course is online, easy to follow, and go-at-your-own pace. And you get 2 APTA-MA approved continuing education credits!

If you’re interested in learning more, it can be purchased from my website: southshorenutrition.com/courses

Nutritionally yours,

Tenley Mirza MS CNS LDN

08/16/2024

This healthy summer grilled fish recipe couldn’t be simpler.

Preheat grill.

Prepare wild salmon fillets by brushing the skin with avocado oil and brushing the tops with honey mustard and dried chives.

Turn off the middle burner and turn down the side burners to medium.

Place fish, skin side down, in the center of the grill.

Cover and cook for approximately 20 minutes, or until fish reaches a temperature of 145 degrees.

Enjoy!

Nutritionally yours,
❤️Tenley

P.S. This method of cooking leaves the fish moist and tender AND limits the formation of unhealthy AGEs. Also, unlike some other fish recipes, this salmon tastes GREAT as leftovers. So remember to make extra for tomorrow’s lunch!

06/28/2024

Gluten-free, Dairy-free, Paleo, Whole 30, Low FODMAPs, Nut-free, Keto

04/22/2024

Roast chicken is a regular staple in our house. We eat it for dinner with various vegetable sides, and as leftovers throughout the week in wraps or on top of salads. We even save and use the bones and gizzards to make a nourishing bone broth (recipe also on my Substack). I pretty much love everything about it.

EXCEPT for the clean-up.

But I finally figured out a way to roast a chicken without having your oven turn into a greasy, smokey mess. By cooking in a Dutch oven, not only will you stop the oily splatter from forever sticking to the oven window, but you also reduce the formation of those pesky, pro-inflammatory AGEs that form when meat is cooked at high temperatures. It’s a win win!

And it couldn’t be more simple.

Step 1: Blot the bird dry with paper towels and place on a bed of veggies and/or fruit. This is a good opportunity to use up any older produce items you have on hand. Carrots, celery, scallions, leeks, parsnips, apples, oranges, limes, and lemons all work great. You know those lemon halves that you squeezed earlier? Or that apple with a big bruise? Save them for seasoning a roast chicken! And don’t throw away the stems of herbs like cilantro, parsley, and dill. They can be stuffed into the cavity for added flavor.

Step 2. Sprinkle bird inside and out with salt and dried herbs or spices of your choosing. Here, I used a little dried chives and thyme. I also like doing a lime, cumin, cilantro version, too. And a sage, leek, orange one…. The possibilities are endless!

Step 3. Add about 1/2-1 cup water to the bottom of the pan and cover and bake at 350 for about 1 hour 15 minutes. (Or until the meat reaches an internal temperature of 165 degrees.)

Enjoy!

03/10/2024

Hello friends!
Tomorrow I'm excited to be joining Anna Burns (https://www.facebook.com/anna.koteff) live inside her Self Care Squad Facebook group to talk about some of the common dietary pitfalls for us busy parents, along with some simple strategies we can employ to better nourish ourselves.
When: Monday, March 11, 2024 at 12 pm EST
Where: If you're not already a member of Anna's The Self Care Squad (https://www.facebook.com/groups/annaburnswellness/), just ask to join so you can see Monday's presentation!
I hope to see some of you there!
Nutritionally yours,
Tenley

Address

Norwell, MA
02061

Telephone

+17816591234

Website

http://www.southshorenutrition.com/

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