12/05/2025
Just for today can you do something that lights you up? Can you find a space to express your inner voice, your authenticity, that part of you that doesn't need permission to be, she just is.
Let the glow of you shine through today!
Express yourself without worry of how it will be received.
Play as if no one is watching.
Dance in the street
Sing in line in the coffee shop
Whatever it is that connects you with your inner spirit, go do that thing... you don't need permission to be yourself, you just need the courage to stand in your power!
If this resonates, i would love to hear how your experience was.
If you struggle with this and need help reconnecting to this part of you, we are hosting a retreat in April on the shores of the outer banks, NC, to reclaim you, reclaim that part of you that has been wanting and waiting to be set free.
Here is some more information and if you have any questions please feel free to reach out.
Be well.
This retreat is a place to return to yourself. Where your body can soften, your breath can deepen, and your nervous system can feel held instead of bracing. We’ll move gently, rest deeply, share honestly, and laugh when laughter arrives. It’s a gathering for the part of you that’s tired of hol...