11/04/2024
November is COPD Awareness Month
Take a deep breath. Now ask yourself: When was the last time you thought about breathing? For those with chronic obstructive pulmonary disease (COPD), breathing is often a challenge that worsens over time. Although there is no cure, experts from the National Heart, Lung, and Blood Institute (NHLBI) recommend these strategies to protect lung health at every age.
Younger Adults: Prevention is Key
COPD is less common in younger adults, but it's important to protect your lungs early. The best prevention is not smoking, as 75% of people with COPD have a history of smoking. Other risks include secondhand smoke, air pollution, and occupational exposures. If you have a family history of COPD or symptoms, consider testing for Alpha-1 Antitrypsin (AAT) deficiency, a genetic risk factor.
Middle-Aged Adults: Know the Symptoms and Seek Help
Symptoms like shortness of breath, coughing, wheezing, and fatigue often appear after age 40. These symptoms are not just signs of aging. Discuss your symptoms, smoking history, and exposure to lung irritants with your healthcare provider. If needed, they may recommend testing.
Older Adults: Take Steps to Manage COPD
Older adults face higher risks. If diagnosed, follow your treatment plan and consider lifestyle changes like pulmonary rehabilitation. Staying current on vaccinations and quitting smoking can also help manage COPD.
Take proactive steps at every stage of life to protect your lung health. At any age, taking care of your lungs is crucial. Learn about COPD from Learn More Breathe Better® at https://zurl.co/eeSA.