Living at Reflections Rehab

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Novato, CA
Living at Reflections Rehab

The Nation's Leading Recovery Treatment Center for Dual Diagnosis and Co-Occurring Disorders.

11/20/2025

Healing often begins through connection. In equine therapy, clients build trust, mindfulness, and emotional awareness by caring for and interacting with horses.

For those navigating dual diagnosis, these experiences foster calm, confidence, and self-understanding, powerful steps toward lasting recovery.

At Reflections Recovery, we treat the whole person, mind, body, and spirit.

www.livingatreflections.com

11/18/2025

The holidays can bring connection and joy, but they can also stir up stress, loneliness, and old emotions. It’s okay to acknowledge that this season doesn’t always feel easy.

1️⃣ Build in time for rest – Give yourself permission to pause and recharge.
2️⃣ Create boundaries around gatherings – Protect your peace and energy.
3️⃣ Say no when you need to – You don’t owe anyone more than you can give.
4️⃣ Reach out before it feels urgent – Support is easier to find when you ask early.
5️⃣ Practice self-compassion – You’re doing your best, and that’s enough.

You don’t have to hold it all together this season. Support and healing are always within reach.

11/13/2025

High-functioning struggles are easy to hide. Outwardly, someone may look like they’re thriving… but inside, it’s a different story.

At Reflections, we build daily routines that support both the visible and invisible parts of recovery: nourishing meals, therapy in safe spaces, time in nature, and opportunities to simply breathe.

Healing doesn’t look the same for everyone. Here, it looks like compassionate structure, tailored care, and moments of calm that remind you, you’re not alone.

11/12/2025

✨ Wishing our incredible Clinical Director the happiest of birthdays today! Your leadership, compassion, and dedication inspire us every single day. 💙 Here’s to another amazing year ahead!

11/11/2025

Recovery isn’t a straight path; it’s a process of rediscovery. Some days feel steady, others may not, and that’s okay. What matters most is that you keep choosing yourself, even when it’s hard.

At Living at Reflections, we remind our clients that healing takes patience, courage, and compassion. You don’t have to have it all figured out; just keep showing up.

One day, one step, one moment at a time.
www.livingatreflections.com

11/06/2025

Addiction is rarely just about substances, it’s often about what lies beneath. Dual diagnosis treatment addresses both mental health and substance use together, because one can’t fully heal while the other is left untreated.

At Reflections, we meet clients where they are, offering an integrated approach that includes therapies like equine therapy to build trust, awareness, and emotional balance. By treating the whole person, mind, body, and spirit, we help clients find stability, clarity, and confidence in recovery.

Healing isn’t surface-level. It’s rooted in truth, compassion, and connection.

11/05/2025

Join us next Tuesday, November 11th @ 7 PM for our monthly Alumni Meeting hosted by Olejan Hasftad - Stay connected with Reflections by joining our Alumni Group meeting! We will have guest speakers as well as recovery based topics for discussion. We hope to see you there!

Please RSVP to kristin@reflections.rehab for more meeting details and Zoom link!

11/04/2025

Not everyone who’s healing feels like they’re “healed.” Gratitude can be a bridge between where you are and where you want to be.

Even small practices, pausing for a deep breath, noticing one positive moment, saying “thank you” to yourself, can shift the way recovery feels.

Gratitude isn’t about ignoring the hard days. It’s about reminding yourself there’s still light, even when it feels dim.

What’s one thing you’re grateful for today?

11/03/2025

Reflections offers custom treatment approaches for high-performing individuals who don’t want to completely step away from what’s important in their professional lives.

Our team will make sure that you stay connected whenever necessary while also focusing on your treatment. The last thing our team wants to see is you viewing treatment as something that leads to giving up on what you’ve worked hard for. 🔗👇🏻

10/28/2025

Mental health and substance use are often deeply connected.

A Dual Diagnosis means someone is living with both a mental health disorder (like anxiety, depression, or PTSD) and a substance use disorder.

Treating one without the other often leads to relapse or stalled progress. That’s why at Reflections, we use an integrated approach, addressing both conditions together with therapy, medical support, and holistic care.

Because healing isn’t one-dimensional, and your treatment shouldn’t be either.

Explore our care options today. livingatreflections.com

10/24/2025

We’re proud to welcome Dr. Christian O’Neil as our new Medical Director! 🌿
With over a decade of experience in addiction medicine and 30 years of personal recovery, Dr. O’Neil brings a rare combination of expertise, empathy, and leadership to our clinical team.

Join us in welcoming him to the Reflections family! 💙

10/23/2025

Emotional sobriety is the process of developing emotional awareness, regulation, and connection after addiction. It means:

✔ Learning to sit with discomfort without escape
✔ Building healthy relationships
✔ Facing grief, shame, or fear with support
✔ Choosing peace over chaos

At Reflections, we help you do more than stay sober, we help you stay grounded, present, and emotionally well.

Explore our care options today. livingatreflections.com

Address

1191 Simmons Lane
Novato, CA
94945

Telephone

+18777815602

Website

http://livingatreflections.com/

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