04/03/2026
Annie was a college athlete her entire life. She always had a coach, a structured training plan, and a set practice time. Her schedule was built for her, and accountability was automatic.
But after graduation? That structure disappeared.
No more practices.
No more coach checking in.
No more clear off-season vs. in-season goals.
Suddenly it was on her to decide when to train, what to do, and how to stay consistent and that shift was harder than she expected.
On top of that, she works a job that requires travel at least once or twice a month. Different gyms. Different equipment. Different routines. It would have been easy to say, “I’ll just start fresh when things settle down.”
Instead, we focused on building something sustainable.
We created a routine that worked at home and on the road. When she had full gym access, we lifted heavy. When she was traveling, we adjusted based on what was available… dumbbells, hotel gyms, or even minimal equipment. The plan flexed with her life instead of falling apart because of it.
And in the middle of all of this?
She trained for and ran a half marathon🤩
I included some quotes she added in her feedback form⬆️
If you are in the same boat, spinning your wheels looking for structure and struggling with consistency, comment “COACH” and I will send you more info on our coaching.
