Anisa Diab-Muslim Mental Wellness

02/18/2026

🤔 I’ve never understood why the tools that therapists learn and teach their clients were never taught early on in schools.

🤨 If a child can do advanced math, speak 3 languages or receive top grades—but can’t manage their emotions, practice conflict resolution or handle stress…Does the other stuff truly matter? Isn’t good mental health more important than getting straight A’s?

🧠💪This is why I’ve made it part of my mission to teach adolescents and teens these important life skills while aligning with faith 🤲

What are some topics you are interested in for future workshops? Comment below and I’d love to hear more about what skills you think your child or other kids are struggling with most.

⭐️ Also, don’t forget to register for our Ramadan Mental Health Workshop this Sunday 2/22 at 4 pm EST ⭐️

Link is in the bio: Peaceful Souls: Mindfulness Practices for Emotional Regulation or click on this link: https://tinyurl.com/4s66f5s5

02/10/2026

02/04/2026

This discussion for boys and girls (ages 9-15) will focus on mindfulness practices to help with managing stress and increasing connection to Allah, oneself, and others especially during the month of Ramadan.

All interactive sessions are conducted through zoom.

Sessions are not recorded.

Register using the link in the bio or at the direct link: https://tinyurl.com/4s66f5s5

01/28/2026

‼️NEW TIME OFFERING DUE TO HIGH DEMAND‼️ *Mind Traps: Anticipating and Challenging Unhealthy Thinking Patterns*

🗓️ Saturday, February 7 at 4 pm EST

This discussion for boys and girls (ages 9-15) will focus on tools to assist with cognitive distortions and intrusive thoughts that can lead to unproductive overthinking and mental spirals.

All interactive sessions are conducted through zoom. Sessions are not recorded.

Register here:
https://tinyurl.com/y6pzj99c

01/21/2026

LAST CHANCE TO REGISTER: This discussion for boys and girls (ages 9-15) will focus on tools to assist with cognitive distortions and intrusive thoughts that can lead to unproductive overthinking and mental spirals.

All interactive sessions are conducted through zoom. Sessions are not recorded.

Register at www.anisadiab.com or at the direct link in the bio:
https://tinyurl.com/y6pzj99c

01/05/2026

This discussion for boys and girls (ages 9-15) will focus on tools to assist with cognitive distortions and intrusive thoughts that can lead to unproductive overthinking and mental spirals.

All interactive sessions are conducted through zoom. Sessions are not recorded.

Register at www.anisadiab.com or at the direct link in the bio:
https://tinyurl.com/y6pzj99c

12/09/2025

Repost from
Check out this new episode with “Khala Anisa” and my daughter Jennah as, “Layla.” Please subscribe and share with parents and kids who can benefit.

What happens when a friend crosses a line…
and your child doesn’t know what to say?

In The Paint Brush Problem, Zaynab faces a moment that so many of our kids experience:

A favorite item breaks.
A friend brushes it off.
And suddenly the feelings are big.

But with the help of Khala Anisa, the girls learn something beautiful:
✨ boundaries can be kind
✨ friendships can repair
✨ and honesty doesn’t have to be scary

🎧 Listen now on Spotify + Apple Podcasts: http://bit.ly/3XCXkM9

11/27/2025

This meditation is dedicated to all those in Palestine and the oppressed around the world who continue to fight for peace, justice, and the right to live. We send them our prayers and voices of resistance.

This meditation provides a sacred space to build hope, patience, and spiritual resiliency to cope with the grief, loss, and oppression occurring in Palestine and around the world.

Link: https://tinyurl.com/ujtunuk8.

# grief

This guided meditation provides a sacred space to build hope, patience, and spiritual resiliency to cope with the grief, loss, and oppression occurring in Pa...

10/28/2025

Repost from with .diab

🎃EPISODE OUT NOW 👻🍬 

Zaynab’s school friends can’t stop chatting about costumes, candy, and trick-or-treating — and she’s starting to feel the sting of FOMO.

Should she just join in… or stay true to her values?

🎧 Listen to “The Trick-or-Treat Talk”. Find the link in bio or type in “Adventures of Muslim Kids” wherever you listen to your podcasts.

It’s a story about belonging, identity, and what it really means to find joy without compromise.