09/01/2023
Ok I just started this page. So to the 29 of you who are already following. Thank you I hope this page meets your expectations. So to stay true to the name Here are 10 Keto Hacks to help get you started. i I'm doing these simple keto hacks in a 3 part post. There 30 great hacks in total. I'm doing the first 10 in this post so let me know what you think.
If you found this post useful please like and share this post. I mean you are following this page for a reason right? So her are the top 10 so far. If you are serious about the weight loss part I do recommend a meal planner app. But an app is not even necessary if you are just living keto full time.
There are two types of people that do keto those wanting to lose weight and those who just don't like the carbs and really don't have a calorie deficit going on. But they are not gaining any weight either because of how efficient their body is not burning calories.
1. Purge your pantry of non-Keto foods...
2. ...Then fill your pantry with Keto staples
Having a clear-out is a great opportunity to start fresh and stock up on Keto staples so they’re always on hand. It's also a good way to save time and money if you buy in bulk.
Commonly used, healthy Keto ingredients include:
Veggies - frozen or fresh kale, spinach, broccoli, asparagus, zucchini, and cauliflower.
Protein sources - grass-fed meats, poultry, eggs, fish, tofu (if veggie or vegan), and dairy (if tolerated).
Healthy fats - coconut oil & milk, olive oil, avocado, nuts, and seeds.
Flavors + sweeteners - herbs, spices, and natural low-carb sweeteners like stevia.
3. Stay organized and on track with a simple Keto meal plan: I'm including a Keto meal planner app in the comments.
4. Get friendly with these Keto flour substitutes for bread (and desserts)
Contrary to popular belief, going Keto doesn't mean you have to give up delicious bread and baked goods forever.
If you haven’t met them already, coconut and almond flour are about to become two of your new best friends.
Here are some delicious recipes where they play a starring role:
Low Carb No Dairy Flat Bread Pizza Crust
Keto Artisan Sourdough Loaf
Keto Loaf Bread
Keto Bread Rolls
Keto Tortillas5. Replace high-carb staples with tasty Keto alternatives
No carbs, no problem! Here are some easy swaps for your starchy favorites:
Pasta: Zucchini Noodles (try Creamy Shrimp Zucchini Noodle Pasta!)
Noodles: Kelp or Shirataki Noodles
Rice: Cauliflower Rice
Bread: Keto Loaf Bread
Bread Crumbs: Crushed Almonds
Sugar: Stevia
6. Stock up on your favorite Keto-friendly condiments and sides for a splash of flavor
To make sure your Ketogenic diet doesn't feel too restrictive, quickly add a splash of flavor to your meals with these Keto-friendly condiments, dressings and side dishes:
Keto Pico De Gallo
Low Carb BBQ Sauce
Keto Avocado Hummus
Keto Avo Lime Mayo Dressing
Low Carb Cheesy Fries
Low Carb Tomato Ketchup
7. Steer clear of non-Keto aisles in the supermarket to remove temptations
If you find yourself getting lured in by the brightly colored packaging of processed foods in the dessert aisles, try sticking to the perimeters where most of the fresh produce can be found.
Better yet, opt for local markets when possible. Failing that, you can look online to bulk buy produce or try out home delivery boxes.
8. Make a Pinterest board of delicious Keto recipes to keep you inspired
After experimenting with different recipes, take note of your favorites so you always have a library to come back to. Having a solid list of delicious dishes will make the diet feel much less constraining, and more sustainable long term.
Pinterest can work if you're a visual person, and the premium version of Carb Manager allows you to import your favorite recipes from a URL with a few clicks.
9. Create habits so that you don’t have to rely on will power
Willpower is a finite resource, so we want to preserve it as much as we can. To do this, it helps to set up systems and habits so your new behavior becomes automatic - like brushing your teeth.
Through the Carb Manager app, you can stay on top of healthy habits like meal prep, logging foods, and tracking body metrics.
Keto Food Prep Hacks to Save Time & Money
10. Befriend these mighty one-pot dishes
(These are staples in my house)
One-pot (or one-pan) dishes are perfect for bulk cooking delicious Keto feasts.
If you have a slow cooker, you may even be able to leave it on overnight or while you’re out at work, saving a bunch of time.
Here are some great recipes to get you started:
Easy Crockpot Chicken by Maria Emmerich
Low Carb Beef Stroganoff
Keto Shepherd's Pie
Low Carb Golden Steak Curry
Keto Chicken and Cauliflower Cheese Bake