Reconnect & Release

Reconnect & Release Shamanic Reiki Master Teacher & Somatic Intimacy and Relationship Coach

In the mood to do something different & fun for Valentine's Day? I've blocked off all of Saturday, February 14th for my...
01/06/2026

In the mood to do something different & fun for Valentine's Day? I've blocked off all of Saturday, February 14th for my Couple's Connection Workshop.
Together you can learn proper romantic touch, how to pull hair & bite in places that were made for it. Grounding breath that can put you in your body instead of in your head. We'll end the session with a move called up against the wall.
Stuff you learn in the workshop are things you'll continue to use in your relationship! Invest in your partnership this Valentine's Day.
Valentine's Day doesn't work for you? I offer this workshop every Wed & Thurs evening as needed. Sessions last from 1-1 1/2 hours.
https://reconnectreleasellc.hbportal.co/public/65c59cdf74cbf7002b31643c
*x

Keep hitting a wall, when it comes to love? It's time to crawl over it! Every day you're struggling is a day lost.Do yo...
01/05/2026

Keep hitting a wall, when it comes to love? It's time to crawl over it! Every day you're struggling is a day lost.
Do you need to learn new ways to communicate or maybe your mindset is just a little off? We aren't all brought up with examples of what good relationships look like. We need to relearn healthier boundaries & ways of communicating.
Maybe just the thought of being intimate with a partner brings anxiety because you feel you're lacking. You need tools & to get out of your head. Both things we can work on in coaching sessions.
Stop stalling & start learning! You'll be more comfortable getting back out there & meeting possible partners.

Don't wait!! Get 10% off all Reiki, Coaching & Spiritual Support sessions in January. It doesn't matter when you schedu...
01/01/2026

Don't wait!! Get 10% off all Reiki, Coaching & Spiritual Support sessions in January. It doesn't matter when you schedule it, as long as it's bought & paid for in January.
Don't sleep on this offer! In 2026, the universe is supporting your evolution. Take advantage of this support!

Happy New Year! 2026 is a #1 year. We're starting a new after a year of endings. Is it time to try new things that m...
01/01/2026

Happy New Year! 2026 is a #1 year. We're starting a new after a year of endings.
Is it time to try new things that might sound a little out of the box to heal? This is the year you bring it! You're fighting your demons on your terms & winning at all costs. The universe is supporting your courage.

Have you come up with your resolution yet? You're running put of time! Put yourself 1st this year. You got this! Impr...
12/23/2025

Have you come up with your resolution yet? You're running put of time! Put yourself 1st this year. You got this! Improvements don't have to add a lit of stress. We are humans & as humans we can make mistakes, but we can decide yo do better tomorrow.
You don't have to di this alone. Get yourself a cheerleader to give you back up & let you know how important you are, how strong you are & how making mistakes shouldn't be shameful.
If you're looking to make serious changes in your life, but need that added push, set a Discovery call with me & see if it's something you think I could help you achieve.
Sometimes we just need someone that has our back ❤️.

Calling all the mama's that are 1 sock on the floor away from completely losing their s**t. No one sees everything you ...
12/17/2025

Calling all the mama's that are 1 sock on the floor away from completely losing their s**t. No one sees everything you are doing every minute of the day to keep your family running. They don't understand why you're losing your s**t over a sock.
I get it! I see you. I'm one of those people that was burning my wick at both ends & in constant fight or flight mode, but no one could see all the plates I was spinning.
You might need to sneak off for a hug, physical or spiritual. Let me help you help yourself. Do you need someone to talk to to let the steam off? Do you need a minute to sit & cry & be held? Coaching encompasses so many things & part of my job it helping you lose the resentment you're harboring every time you do something for your family & they don't acknowledge it.
Do you need quiet time? Reiki is like a hug for your soul. It helps heal the stuff you don't even know is there. The subconscious stuff that controls you.
Book a session & let yourself be seen & heard by someone who gets it! I'm passionate about help people help themselves live better lives.

It's time to put yourself first & plan for that New Year's Resolution. Put you & your relationships at the top of the l...
12/12/2025

It's time to put yourself first & plan for that New Year's Resolution. Put you & your relationships at the top of the list. Stop settling for misunderstandings, bickering or collecting resentment. Learn how to communicate better & stop all the hurt feelings & sadness. Or at least realize your side in it.
Have you ever stopped to think about how much all the relationships in your life effect your mood? They are everything! Better relationships = happier you & vice versa.
So, it time to start learning new skills & discovering how you're passed is influencing your present.
Learn to live better.
*x

Feeling lonely & need connection & emotional support without a relationship? You just need someone to talk to that won'...
12/11/2025

Feeling lonely & need connection & emotional support without a relationship? You just need someone to talk to that won't judge you, that can listen &/or give you suggestions.
Let's face it, as adults it's hard to make friends. There's lots of time involved that you might not have. You have to worry about if they are genuine orusing you for something. It's hard to open up & be vulnerable.
What if you could get that connection, but without the relationship? You get the perk of being able to be vulnerable, heard & seen without spending all the time cultivating a relationship. It's all about you.
If you are in need of connection, don't have the time for relationships or you feel awkward & find relationships hard or confusing, set up a coaching session.
I can listen for now & if later you find that you have the desire to find a partner, I can start teaching you new tools to do so.
Schedule a coaching or spiritual support session & let's connect.

12/10/2025

Anxiety running on high lately? Life has got you one sock on the floor away from losing your s**t? Let's calm it down a notch. Schedule a reiki session for calming & then let's talk about possible coaching sessions. Maybe you need some new tools to manage or to return to neutral.
Why are you stuck in this fight or flight cycle right now? You can't stay this way long term. It causes other health problems & who wants to live that way?!
Let's work together to get you started on a path of long term relief. You'll know when you're feeling those feelings again & how to communicate them to others & how to hopefully shut the situation down before it escalates.
Now's the time to take control of your wellbeing. Let me help you.

Want to feel better? Feel the sensation of healing happening inside your body? Schedule a session to experience the cal...
12/10/2025

Want to feel better? Feel the sensation of healing happening inside your body? Schedule a session to experience the calm & feeling of, awe.
It's time to lose the body pain, anxiety, stress or even infertility. You've never tried reiki, but it's time. Schedule your session today.

12/06/2025

If you're feeling confused, anxious, angry & you don't know why, you might be part of the collective that's waking up. It's your soul & ego fighting over who is in charge. The more you fight it out, the more you struggle.
Do you need someone to talk that understands you? Your friends probably don't. They have no clue what's happening to them either.
The truth is, you're lucky. You're embarking on a journey where you won't recognize yourself in 5 years & you'll be delighted in the change, IF you let go of the ego & listen to the part of you that's lived a multitude of lives.
I've gone through this battle. It was rough, but the good news is, those of us that came before did so much healing for the rest of humanity, the vibration changed & you're able to move through it faster.
Let me validate your struggle & help you find your true self. A better version of you.

Address

300 Fort Zumwalt Square, Suite 102
O'Fallon, MO
63366

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 3:30pm
Wednesday 3pm - 8pm
Thursday 3pm - 8pm
Friday 10am - 1:30pm

Telephone

+16364869661

Website

Alerts

Be the first to know and let us send you an email when Reconnect & Release posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Reconnect & Release:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category