Reconnect & Release

04/22/2026

https://voyagestl.com/interview/hidden-gems-meet-dena-nolan-of-reconnect-release/

A local magazine did a write up about me. I'm a hidden gem!!

Today we’d like to introduce you to Dena Nolan. Dena Nolan Hi Dena, can you start by introducing yourself? We’d love to learn more about how you got to where you are today? I actually started in the Construction industry, estimating houses & sheds & helping customers solve problems. Fast...

03/05/2026

Set & alarm & simply feel & name sensations. Learn to be present & yo listen to your body. It's always talking to you.
inspiration

02/25/2026

Get out of your head! Learn how to listen to your body. The information it's trying to give you is more true to your being.

02/20/2026

Celebrate the good stuff & stop lingering in the negative.

02/18/2026

If you're only "game" in relationships is playing games, you need a coach. If you're tired of getting hurt or left or unstable relationships, you need a coach. Most of us aren't given a good "how-to" book on relationships, we're just trying our best. When you decide you're tired of simply just surviving & ready to learn new skills, there's a coach waiting for you.
*x

02/18/2026

Stop judging yourself on others that appear to be thriving more than you. We're all different. We've all got our own journey to follow. No one ever knows the whole story.

02/16/2026

Being mindful without realizing you're being mindful? I count & have to be mindful of my mindfulness that runs in the background most of the time. Do you do something naturally that you need to become more aware of?

02/11/2026

Are you running from the feels? Time to sit still & listen.

02/08/2026

Be honest. Have you been being inflexible about something because that's always how you've done it or just because you want to be right or you don't feel like you should have to change? It's time to think about it. Right now, as humans, we are being called to be more flexible with our masculine energy.
You're stuck. Review your stance & change something to allow things to flow again before the Universe decide you've had long enough & makes it where you don't get a choice on how it happens.
You've been given the warning & a little behind the scenes healing to help with the nudge.

02/08/2026

We've got to start flexing that mindfulness muscle more.