Sarah Trudel - Soul & Saddle

Sarah Trudel - Soul & Saddle Sarah Mello Trudel

Hey ya’ll! Fantastic stuff happening at this equine sanctuary - help em out if you can! 🐴❤️
02/02/2026

Hey ya’ll! Fantastic stuff happening at this equine sanctuary - help em out if you can! 🐴❤️

Did you know that Kritter Ridge Equine has a Wish List on Chewy?
Here’s the link:
https://www.chewy.com/g/kritter-ridge-equine_b136688602

Thank you❤️💫🐎💫❤️

02/02/2026
GRITTY; Resourceful, Hard Charging, Scrappy, Unflinching, Resolute, Gutsy, Fearless, Courageous, Brave….Thanks Cheyenne ...
01/24/2026

GRITTY; Resourceful, Hard Charging, Scrappy, Unflinching, Resolute, Gutsy, Fearless, Courageous, Brave….

Thanks Cheyenne for a little mid-winter reminder that silence can indeed be determination (Grit) in progress.

I had a professional athlete say to a colleague and me once - “Watch out for the quiet ones - they often have more grit and character than the boasters”.

I’m quiet. Always have been, and used to get called out ALL THE TIME for it. That’s okay with midlife me - but it used to hit hard. “Too quiet”, “too kind”, & “too straight an arrow” (yes, I’m a rule follower) used to be hurtful statements.

Now I smile, and carry on. I’m still quietly working on getting the 4x4 engaged in my small business - and it means THE WORLD to me that my current clients keep showing up for me; calling, asking, & sharing. I am so close, and sometimes so far away from “security” in this adventure - but I AM GRITTY, and think outside the box daily.

Dreams require Grit. So, I’ll be over here quietly scrapping, clawing, digging, and observing (taking notes) while also standing monumentally proud at the same time. 👏🏼💪✌️

Grit isn’t loud.
It doesn’t beg for applause.
It shows up when no one is watching…and does the hard thing anyway.

Determination is choosing to keep going when it would be easier to quit.
It’s early mornings, tired bones, dirt under your nails, and a heart that refuses to fold.

Doing hard things builds something no one can ever take from you…
Confidence.
Self-respect.
Pride.

You don’t have to prove anything to the world.
You just have to make yourself proud.

And when you do…that pride runs deeper than success ever could.

Stand tall.
Dig deep.
Do the hard thing.

🪶Cheyenne, The Native Cowgirl

Love my time at Kritter Ridge Equine!
01/23/2026

Love my time at Kritter Ridge Equine!

Kritter Ridge Equine has been honored to host having a group of the Fryeburg Academy students come out and learn about horses/equines.
What amazing young adults to brave this winter weather for the love of horses/donkeys.
Special thanks to Nicki Chewning (FA coordinator for this) and Sarah Trudel - Soul & Saddle (instructor). Not to leave out Dan Patnaude for helping me get ready for the visits each week.
Absolutely love seeing the bond people so quickly get with the horses and donkeys. ❤️💫🐎💫❤️
More photos in the comments.

🙌🏼
01/12/2026

🙌🏼

Where we are this week! Reach out to jump onto the schedule.  Monday 1/12: Fryeburg & Stow METuesday 1/13: North Conway ...
01/12/2026

Where we are this week! Reach out to jump onto the schedule.

Monday 1/12: Fryeburg & Stow ME
Tuesday 1/13: North Conway Human Office hours!
Wednesday 1/14: Denmark & Brownfield ME
Friday 1/16: Andover ME & Randolph NH

Have a great week! Stay warm!

01/08/2026

Discover the Power of PEMF Therapy
(Pulsed Electromagnetic Field Therapy)

Your body is electric, and PEMF helps recharge it from the inside out. This gentle, non-invasive therapy uses pulsed electromagnetic fields to support your body’s natural healing and recovery processes.

Benefits include:
• Reducing inflammation and pain
• Improving circulation and energy levels
• Supporting muscle recovery and joint health
• Enhancing relaxation and deep sleep
• Promoting overall cellular rejuvenation

Whether you’re looking to ease tension, recover from workouts, or simply boost your energy and well-being, PEMF therapy offers a calm and restorative experience that helps you feel refreshed from the inside out.

Office hours available on Tuesdays in North Conway - at Be Well Studio - Local Grocers!

Here’s the link to book!

Square Bookings Flow

Offering human PEMF sessions at The Local Grocers Be Well Studio on Tuesdays! Appointments still available this week (Tu...
01/06/2026

Offering human PEMF sessions at The Local Grocers Be Well Studio on Tuesdays! Appointments still available this week (Tuesday 1/6) at 11:00, 11:30, 12 & 12:30! ONLINE BOOKING - sessions start at $45. Scan the QR Code below!

Where I am…Week of Jan 5-11!Monday 1/5: Brownfield & Stow ME (FULL)Tuesday 1/6: HUMAN OFFICE HOURS! North Conway. YES, R...
01/05/2026

Where I am…Week of Jan 5-11!

Monday 1/5: Brownfield & Stow ME (FULL)

Tuesday 1/6: HUMAN OFFICE HOURS! North Conway.
YES, Room for more PEMF appts! 11am, 11:30 1pm 1:30pm & 2pm! 25% off new clients in January!

Friday 1/9: Center Harbor (FULL)

Saturday 1/10: Martha’s Vineyard - room for two (2)!

Sunday 1/11: Falmouth, Harwich, Bourne MA (room for 3!)

12/31/2025

Yep! Good stuff!

Address

Oak Bluffs, MA
03818

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