Sarah Trudel - Soul & Saddle

03/22/2026

A fun thing to do and you help horses! 🐴

https://www.thepaintedturtleartstudio.com/event-details/kritter-ridge?fbclid=IwdGRjcAQuYkBjbGNrBC4kMGV4dG4DYWVtAjEwAGJyaWQRMURkZXBheWtWN0xJREZ5eTVzcnRjBmFwcF9pZBAyMjIwMzkxNzg4MjAwODkyAAEe3Yhyb4feuop8tUtA1Eza61EVjkmhFc3JcDOCLUAkDmXPEkeR3c_6-vTVoKU_aem_snZ0T9ZlExDbRH4m6wLcwg

03/21/2026

A POST FOR THE SOUL:
This week, we slow down to honor the balance of the spring equinox 🌗

A moment where everything meets in the middle—
half cold, half warm
half moonlight, half sunlight
half shedding, half growing
half light, half dark
half effort, half ease

This Sunday’s class invites you into that in-between space.

We begin with a slow, intentional warm-up, gently awakening the body before building into a steady Sun Salutation flow—pausing just enough to let strength, heat, and energy rise from within. From there, we soften into Moon Salutations, embracing the quiet, the cool, and the restorative stillness that supports growth.

This is the season of both.
And in this practice, we honor both.

The music will be soft, the movement continuous—like a seamless thread with no beginning or end. Just breath, transition, and presence.

Because sometimes, the deepest beauty and inspiration live in the space between.

✨ Join me this Sunday
Hot Asana North Conway
9:00–10:15 AM | 95°

03/20/2026

Southern/East Lakes NH to Southern Maine - (Ossipee, Wakefield, Acton, Sanford, Lebanon!) I'll be out your way on Wednesday 3/25 with room for more. Send me a message or email!

MagnaWave PEMF Full Body - 45 mins $100
MagnaWave Quick Session (for current clients only) - 30 mins $80
Equine Specific Energy Work (Reiki) - 45 mins $80 & 75 mins $120)
Integrated Bodywork Sessions (PEMF, Massage, Energy & Laser) 60 mins $120

Www.SoulandSaddle.com

03/16/2026

Hey Martha’s Vineyard! We had so much fun the first time, we are doing it again!

03/09/2026

Bravo MagnaWave! A Mastitis Study!

💪🏼

MagnaWave PEMF therapy is being used to support cattle wellness in powerful ways 🐄💙 From comfort to recovery, producers are seeing the benefits firsthand. Our recent study on how MagnaWave helped support cows dealing with mastitis is a must-read — check it out here:
https://magnawavepemf.com/project/case-study-rescuing-cows-from-mastitis/

Thank you to Michelle McNamara for the amazing picture!

02/06/2026

The mare with the TBI - MagnaWave for the win! 👏🏼

02/02/2026

Hey ya’ll! Fantastic stuff happening at this equine sanctuary - help em out if you can! 🐴❤️

Did you know that Kritter Ridge Equine has a Wish List on Chewy?
Here’s the link:
https://www.chewy.com/g/kritter-ridge-equine_b136688602

Thank you❤️💫🐎💫❤️

02/02/2026

01/24/2026

GRITTY; Resourceful, Hard Charging, Scrappy, Unflinching, Resolute, Gutsy, Fearless, Courageous, Brave….

Thanks Cheyenne for a little mid-winter reminder that silence can indeed be determination (Grit) in progress.

I had a professional athlete say to a colleague and me once - “Watch out for the quiet ones - they often have more grit and character than the boasters”.

I’m quiet. Always have been, and used to get called out ALL THE TIME for it. That’s okay with midlife me - but it used to hit hard. “Too quiet”, “too kind”, & “too straight an arrow” (yes, I’m a rule follower) used to be hurtful statements.

Now I smile, and carry on. I’m still quietly working on getting the 4x4 engaged in my small business - and it means THE WORLD to me that my current clients keep showing up for me; calling, asking, & sharing. I am so close, and sometimes so far away from “security” in this adventure - but I AM GRITTY, and think outside the box daily.

Dreams require Grit. So, I’ll be over here quietly scrapping, clawing, digging, and observing (taking notes) while also standing monumentally proud at the same time. 👏🏼💪✌️

Grit isn’t loud.
It doesn’t beg for applause.
It shows up when no one is watching…and does the hard thing anyway.

Determination is choosing to keep going when it would be easier to quit.
It’s early mornings, tired bones, dirt under your nails, and a heart that refuses to fold.

Doing hard things builds something no one can ever take from you…
Confidence.
Self-respect.
Pride.

You don’t have to prove anything to the world.
You just have to make yourself proud.

And when you do…that pride runs deeper than success ever could.

Stand tall.
Dig deep.
Do the hard thing.

🪶Cheyenne, The Native Cowgirl