07/07/2025
Let’s talk about Olive oil versus Canola Oil!
Choosing olive oil over canola oil is a simple way to boost your health! 🌿 Olive oil is packed with heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory properties that can help reduce the risk of chronic diseases. 🫒 Unlike canola oil, which often undergoes heavy processing, olive oil is less refined, preserving its natural nutrients and flavor. Whether drizzling over salads or cooking at low to medium heat, olive oil is a versatile, nutrient-rich option for your kitchen. So, next time you’re cooking or dressing your dishes, reach for the olive oil and give your health a flavorful upgrade!
