Kathy Edgell Yoga

Great quotes

Great quotes Think about it

"Women with osteopenia may be able to reduce their bone breakdown by consuming a daily amount of 9 or more servings of vegetables and fruits. But not just any vegetables and fruits, as reported by a recent New Zealand study that highlighted which bone superfoods can make the biggest difference.

Here’s what these researchers found when they tested the effects of known bone super foods on women’s ability to build bone." https://www.betterbones.com/bone-nutrition/7-superfoods-that-help-decrease-bone-breakdown/

Monday: Wake up and learn something new at 11am with Yoga for Strength 101 Ageless Yoga - Oak Island

Only 1 more day until Yoga for Strength 101! Not sure what to bring? Just come as you are--we'll take care of the rest! Sign up @ agelessyoga4you.com.

3 more days......

Try something new - Yoga for Strength 101....in 4 days at Ageless Yoga - Oak Island.

If you think you don’t have what it takes to do yoga….think again!! Sign up now at agelessyoga4u.com to reserve your spot! Only 5 more days until class starts.

The countdown begins....only 6 more days until Yoga for Strength 101! Not convinced? Stay tuned all this week for quotes to help you get there.

"Summer is almost over, but don't be sad--get strong! Build strength in a gentle way, while improving your posture and feeling calm in Yoga for Strength 101. Mondays 11am-12p Ageless Yoga - Oak Island. Class starts August 14th".

Welcome back special guest teacher this week Gretchen Stephens for Yoga for Bone Health at 11am at Ageless Yoga - Oak Island - Oak Island

Special guest teacher this week Gretchen Stephens for Yoga for Bone Health at 11am at Ageless Yoga - Oak Island

For those of you who are too hungry to do yoga at noon I have a new time for Yoga for Bone Health! Mondays 11a-12p!!

Take a look and see what we are all about!

Join us for a very special class series focusing on strengthening and protecting bone health!