Spirit of the Sands

Spirit of the Sands


Good morning it's early spring in the South West the African Daisies are in blume Kind of like the Crocuses in Mass Do you have Spring flowers yet? Congratulations on your new AdventureπŸ€πŸ’š
Reminder to self ;)
We are so ready!
I love this. Mine is breathe, you are loved, and it gets better.
Reminder to self ;)
This explains a lot
On point, and lots of excellent abundance healing energy is coming!
I love it when science finally catches up
Molly McCord brings it again! perfect timing with all the crazy retro stuff gong on.

My Mission is to help you heal trauma, anxiety, and stress and to work through perceived blocks to a

I am a successful, teacher, speaker and transformational mind/body/spirit healer. The main mission of my work is to help you heal by providing tools and teaching you how to use them to heal/release trauma and blocks to life and career success. This will help you grow in abundance, and gain balance while manifesting what is truly in alignment with your highest self.

Operating as usual


Weekly Intuitive Astrology and Energies of March 17 to 24 ~ Podcast 03/18/2021

Weekly Intuitive Astrology and Energies of March 17 to 24 ~ Podcast

Molly Mccord Right on point as always! I just said earlier this week that I feel like a race horse at the gate ready to run!

Weekly Intuitive Astrology and Energies of March 17 to 24 ~ Podcast Beautiful energies continue over this week as Pisces season ends with higher flows of compassion, peace, and acceptance for what you have surrendered and rel...

If You Choose To Love an Awakened Woman - Sophie Bashford 12/04/2020

If You Choose To Love an Awakened Woman - Sophie Bashford

If You Choose To Love an Awakened Woman - Sophie Bashford If you choose to love an awakened woman, understand that you are entering into new, radical and challenging territory. If you choose to love an awakened woman, you cannot stay asleep. If you choose to love an awakened woman, every part of your Soul will be aroused, not just your sexual organs or eve...

Timeline photos 11/16/2020

Every day, in every way, I flow the divine blessings of the Universe. Namaste. -davidji


This will be the man who marries me. I'm constantly growing and changing!

Timeline photos 11/15/2020

The tenderest part of you is also the strongest part of you. It's paradoxical, it might make your head hurt; it might even make your heart hurt. But deep down in the core of your being, you know it's true. Let's lead with vulnerability, with tenderness, with LOVE. Peace. -davidji


We are loving this book on manifestation! The author really breaks it down in an understandable way and gives excellent examples!




Girls Trippin' with Gabrielle Union

Totally worth the watch. Friendships, boundaries and healing.πŸ’“πŸ’ž


Photos from Sage & Sativa Apothecary's post 09/08/2020

Love these! Timely reminders!


September 2020 Energy Update

We are happy to hear some better news from Lee Harris for September! Soo ready for positive change and creativity!



Me: Hello God.

God: Hello...

Me: I’m falling apart.
Can you put me back together?

God: I'd rather not.

Me: Why?

God: Because you're not a puzzle.

Me: What about all the pieces of my life that fall to the ground?

God: Leave them there for a while. They fell for a reason.
Let them be there for a while and then decide if you need to take any of those pieces back.

Me: You don't understand!
I'm breaking!

God: No, you don't understand. You're transcending, evolving.
What you feel are growing pains. You're getting rid of the things and people in your life that are holding you back.
The pieces are not falling down. The pieces are being put in place.
Take a deep breath and let those things you no longer need fall down.
Stop clinging to pieces that are no longer for you.
Let them fall.
Let them go.

Me: Once I start doing that, what will I have left?

God: Only the best pieces of yourself.

Me: I'm afraid to change.

God: I keep telling you: YOU'RE NOT CHANGING!

Me: Becoming, Who?

God: Becoming who I created you to be! A person of light, love, charity, hope, courage, joy, mercy, grace and compassion.
I made you for so much more than those shallow pieces you decided to adorn yourself with and that you cling to with so much greed and fear.
Let those things fall off you.
I love you!
Don't change!
Don't change!
Become who I want you to be, who I created. I'm gonna keep telling you this until you remember.

Me: There goes another piece.

God: Yes. Let it be like this.

Me: So... I'm not broken?

God: No, but you're breaking the darkness, like dawn.
It's a new day.
Become who you really are!!"

Author ~John Roeden
Hey God. Hey John.

Sacred Wild Woman Medicine

Artist ~ Henn Kim

You Are Enough Challenge - Starts July 27th! 07/24/2020

You Are Enough Challenge - Starts July 27th!

Those of you who have worked with me, know that I'm a huge fan of tapping (aka EFT).

It's great for pattern interruption, and allowing you to realease old trauma.

The best part is that anyone can do it and that there is now an app to help walk you through! (There is a charge for premium services, but this challenge is free and a great way to try the app).

I love that Nick Ortner is choosing such an impactful topic for this challenge. Great choice!

Come join me in taking this challenge, and let us know your thoughts afterwards! πŸ’–πŸ’•

You Are Enough Challenge - Starts July 27th! Transform Your Inner Confidence & Self Worth in Just 8 Days With the "You Are Enough" Challenge!

Photos from Don't go away mad, just go away.'s post 07/22/2020

Have you been cycling through these truths lately?


We πŸ’˜ Abraham Hicks


You cannot ever be overlooked, neglected, or rejected by members of your true soul tribe. Whether as friends, business partners, or lovers, anytime you are treated less than the radiant light that you are, it is merely a sign that you are interacting with someone who may be capable of friendship, but may not be meant to be the kind of friend to you that you are capable of being to them. Even when this occurs with people you once resonated with, it confirms a journey you have chosen to take together has reached its limit β€” with no further gifts to be given aside from the great space that invites new members of your soul tried to emerge.



Excellent virtual healing circle today! Thanks Sue Singleton Dawna Kreis Cynthia Newton Rodier Misty Evans!!!

Join Today for Free! 05/03/2020

Join Today for Free!

More excellent free resources from Hay House!

Join Today for Free! Sign Up Today!


Hey y'all! I'm co-hosting a virtual healing circle with Sue Singleton this Sunday at 5pm EST!

We will keep the numbers limited to see how it goes for this beta test.

If we like it, I'll begin holding then online more frequently, maybe once a month.

If interested let me know here, or message me and I'll add you to the group and send the zoom info on Sunday!

Love and healing hugs, Karen


Join Today for Free! 04/29/2020

Join Today for Free!

Another hay house event that may help during this time

Join Today for Free! Sign Up Today!


In less than an hour - at 3 pm Eastern - we'll go live on Zoom. Hope to see you there!


where are you choosing to live today?


Just a reminder! We're meeting on Zoom tomorrow at 3pm Eastern. Hope you'll join us!

Tapping Into Procrastination Register – Spirit of the Sands 04/15/2020

Tapping Into Procrastination Register – Spirit of the Sands

After some tweaking, the Tapping Into Procrastination Mini-Course is finally ready for consumption! Three videos and a PDF, and it's FREE! Visit the website to register to gain access.

Tapping Into Procrastination Register – Spirit of the Sands Tapping Into Procrastination Have you ever been extremely excited about an idea but when it comes time to move on it, you find yourself procrastinating for one reason or another? It happens to all of us at some point, but it doesn't have to keep you frozen, in a state of inaction. EFT (also known as...


We had such a GREAT time chatting with everyone who showed up for our last chat-fest that we've decided to host one weekly, at least for the foreseeable future.

Come join us for an hour (or more) of companionship, conversation, healing, and guidance. Really? It's whatever Spirit guides us to do!

All practitioners and Intuitives are welcome to join us, though it's not required. All one needs is an open heart and mind as well as an authentic desire to connect with others.

This is a challenging time we all face, and this is an opportunity to support one another as well as shoot the breeze about things we are experiencing.

We hope to see you there!


Just a reminder! Karen and Dawna (Dawna Kreis: The Mental Mystic) will be live on Zoom tomorrow at 3pm Eastern. We hope you'll join us! It ought to be a lot of fun!


From Karen's co-admin, Dawna: Have you worked with Karen in the past? Are you open to sharing your experience in the form of a testimonial? I am re-vamping her website and would like to add some more testimonials to it. I would love the opportunity to include yours! Please feel free to send it to us by messaging us through this page. Thank you!


We're going to give this another try! Only, we're going to meet on Saturday rather than Sunday since Easter is this week.

Hope to see you there!


Bad news! Karen is under the weather with an allergy headache trying to work its way into a migraine. As a result, we're cancelling our SOS Chat-fest today. We're hoping to do one next week, though. We'll keep you posted!


Dawna Kreis of the Hearth of the Mental Mystic and Karen Dugan of Spirit of the Sands are Sisters On the Sand, working together in co-creation, joy and FUN.

Join our Cloud HD Video Meeting now 04/04/2020

Join our Cloud HD Video Meeting now

Dawna Kreis of the Hearth of the Mental Mystic and Karen Dugan of Spirit of the Sands are Sisters On the Sand, working together in co-creation, joy and FUN!

Tomorrow, Sunday, April 5th @ 3pm (Eastern) the two will meet on Zoom to chat with participants, do some readings and/or healings - whatever Spirit moves them to do!

Come join them for a bit of FUN and re-connection!


Join our Cloud HD Video Meeting now Zoom is the leader in modern enterprise video communications, with an easy, reliable cloud platform for video and audio conferencing, chat, and webinars across mobile, desktop, and room systems. Zoom Rooms is the original software-based conference room solution used around the world in board, confer...

Hay House I Free Resources 03/31/2020

Hay House I Free Resources

Here are some free Resources from Hay House for when things feel rough! https://www.discover.hayhouse.com/freeresources/?utm_medium=email&utm_source=9988982_HH&utm_campaign=email_Newsletter_Present_Moments_2020&sp_rid=MTY1Njg5NjA3MzA1S0&sp_mid=64342492&spMailingID=64342492&spUserID=MTY1Njg5NjA3MzA1S0&spJobID=1842396073&spReportId=MTg0MjM5NjA3MwS2

Hay House I Free Resources Free access to valuable tools β€” curated specifically to help you stay healthy, calm, and empowered.



More resources

Hope goes global with this free 21 day meditation! Come join us.


If you haven't yet tried tapping, now is the time. Nick Ortner is amazing!

Videos (show all)

Here's a quick "unboxing" video for the new law of attraction planner by freedom mastery for 2019!
Today's meditation on the beach
Today's meditation!
Today's beach meditation and gratitude.
Today's beach meditation on Gratitude!
This afternoon's beach meditation.
Today's beach meditation!
Today's beach walk / meditation on oki.
Today's sunset meditation! Let me knowIf you like it and please share! Xo
Today's  beach meditation. Please share!
Today's meditation on the beach.
Today I rode out to OKI on my Harley for lunch.  It was a little colder and much more windy than expected! You won't be ...




Oak Island, NC

Opening Hours

Monday 9am - 10am
9pm - 10pm
Tuesday 9am - 10am
Wednesday 9am - 10am
9pm - 10pm
Thursday 9am - 10am
Friday 9am - 10am
Sunday 9am - 11am
8pm - 9pm

Other Alternative & Holistic Health in Oak Island (show all)
Southern Saltitude Southern Saltitude
200 Country Club Drive Suite D
Oak Island, 28465

Halotherapy Services & More! Come experience what a little bit of Salt & Gratitude can do for you!

Pulse Revitalization PEMF Therapy For Health & Wellness Pulse Revitalization PEMF Therapy For Health & Wellness
220 Sellers Street
Oak Island, 28465

PULSE Certified PEMF Practitioner, Kimberly Cass Offering Drug-Free PEMF for People, Horses and Pet

The Crystal Web The Crystal Web
200 Country Club Drive, Suite D
Oak Island, 28465

My intention is to share with others the healing properties of crystals and gemstones and by using t

Kathy Edgell Yoga Kathy Edgell Yoga
Oak Island, 28465

Hi I'm Kathy I've been doing yoga for over 20 years, and teaching since 2004. I specialize in Yoga f

Seka Chai Wellnes Services Seka Chai Wellnes Services
Oak Island, 28465

Barefoot Hippie Life -- helps create an NRG 4 Life Protocol that realigns, repairs, and balances your body's energetic healing mechanism. Through Essential Oils, Bio-Energetic Scanning, and Infoceuticals!