Pelvic Noire Physical Therapy & Wellness

03/11/2026

Shanice just wrapped up Mamas in Motion at 34 weeks, and calls it the perfect labor prep, especially for mamas planning a natural birth.

The 3rd trimester cohort is led by the Pelvic Noire team, focusing on intentional movement, pelvic floor readiness, strength, mobility, and birth confidence.

This isn’t just exercise. It’s preparation with purpose.

✨ Next cohorts begin March 14.
✨ Join us at www.birthdetroit.com

03/10/2026

Timing matters.

If you’re pregnant, the best time to begin is your early second trimester, not the final stretch when everything feels urgent. If you’re leaking or living with pelvic pain, the right time is now.

Early support creates smoother births, stronger recoveries, and less frustration long-term. Waiting only makes the work harder.

✨ Ready to start at the right time? Request your appointment today!

03/09/2026

Meet Aistė, who joined the 3rd Trimester group of Mamas in Motion 6 weeks ago — all the way from Lithuania 🇱🇹 — and almost didn’t come because she’s “not very social.”

But she showed up.

And she found community. Support. A space that felt like home.

That’s what Mamas in Motion is about. The 3rd trimester group is led by the Pelvic Noire team with Pelvic Floor relaxation inspired movements and education on optimizing the body for labor.

2nd and 4th trimester groups are led by are amazing co facilitators and of

✨ Next cohorts begin March 14.
✨ Registration is open at https://www.birthdetroit.com

💛 Comment “READY” below or tag a mama who needs this Then head to Birth Detroit’s website to secure your spot.

03/06/2026

Starting pelvic therapy shouldn’t feel overwhelming.

When you reach out, you’ll have space to ask questions and learn about your options before committing to anything. From there, we co-create a realistic, personalized plan that aligns with your goals.

💻 In-person and virtual support available.
📞 Call 313-524-1544 or request your appointment online.

See you soon!

03/05/2026

The first 2026 cohort of Mamas in Motion just wrapped for both the 2nd and 3rd trimester groups, and what a powerful start to the year.

Watching these women connect, prepare, and move intentionally in community is exactly why this work matters.

💛 The next cohorts begin March 14th.
💛 Registration is open now through Birth Detroit’s website.

If you’re in (or about to be in) your 2nd, 3rd, or 4th trimester and want guided movement and community this space is for you!

Register on website.

03/02/2026

02/26/2026

Chronic pelvic pain doesn’t always go away on its own, but that doesn’t mean you’re out of options.

Relief can look different for different bodies, and may include:
• Pelvic floor physical therapy
• Muscle relaxation and nervous system support
• Pain-management approaches beyond medication
• Hormonal or medical treatment, when needed
• Care that looks at the whole body not just test results

✨ Follow us to keep learning what care can look like.

02/25/2026

After birth, the pelvic floor muscles and nerves that support bladder control can be stretched or weakened, causing leaking when you cough, laugh, move, or feel urgency.

The good news? Simple, non-invasive approaches can help recovery.

👉🏾 Book a consult with us to get support that centers your body and experience

02/24/2026

Leaking during exercise doesn’t mean you have to quit your workouts.

Even if you’re fit and active, several factors can make incontinence more likely:

💛 Pelvic floor weakness: Muscles that support your bladder may need strengthening after childbirth, surgery, with age, and many other factors.
💛 High-impact movement: Jumping, running, or heavy lifting puts pressure on your bladder, which can cause leaks if muscles aren’t ready.
💛 Other contributors: Hormonal changes, obesity, chronic coughing, or certain medical conditions can play a role.

But it CAN get better. → We've helped clients roller derby, jump on trampolines, run 5Ks, jump rope, chase their kids, and so many other things WITHOUT the leakage they had before.

What can we help you do without leakage?

👉🏿 Take control of your pelvic health. Follow to learn what really helps!

02/23/2026

You don’t need medical language.
You don’t need to make it make sense for us to care.
This is a space where listening comes first.

💬 Comment “SEEN” if this resonates!

02/20/2026

So many pelvic health questions go unanswered because people don’t know where, or if they can ask them. This month, we’re opening the door.

💬 Submit your questions in the comments or DM.

👉🏿 Want personalized support? Connect with us or schedule a consult at www.pelvicnoire.com

02/19/2026

Ever feel like you can't sit on hard surfaces for long without there being pain? 😣

This can happen due to tight pelvic floor muscles, nerve irritation, or tension. The pudendal nerve (just one of many culprits), which runs through your pelvis, can get compressed, causing pressure, burning, or tingling especially when sitting.

The pelvic floor muscles connected to the tailbone could also be impacted in a way that makes the tailbone mispositioned and more sensitive.

The good news? Pelvic floor therapy can help.

👉🏾 Follow Pelvic Noire for pelvic health tips or book a consult to get personalized care!