Pelvic Noire Physical Therapy & Wellness

Pelvic Noire Physical Therapy & Wellness Pelvic Floor Physical Therapy ✨ Women’s Health Coaching ✨ Pelvic Pain, Pregnancy, Postpartum, & PeriMenopause

💡 Reminder: Your HSA/FSA can be used for pelvic floor therapy! With the last few months of the year approaching, now’s t...
08/28/2025

💡 Reminder: Your HSA/FSA can be used for pelvic floor therapy!

With the last few months of the year approaching, now’s the perfect time to put your benefits to work for you. Don’t let them expire. Don't go into 2026 dealing with the same body concerns and no guidance or plan for how to resolve them.

👉 Book your session today: www.pelvicnoire.com

Your pelvic floor is the foundation of your core, your strength, and your confidence. If something feels off, it’s worth...
08/27/2025

Your pelvic floor is the foundation of your core, your strength, and your confidence. If something feels off, it’s worth listening to your body.

That’s why we use a simple quiz to help you understand what your symptoms might mean, and whether pelvic floor therapy could support you.

💜 Take the quiz!

🔗 https://go.pelvicnoire.com/take-our-pelvic-quiz-9019
(Or find link in bio)

Both can work wonders for releasing areas around the low back, hips, and pelvic floor region, but choosing the right one...
08/26/2025

Both can work wonders for releasing areas around the low back, hips, and pelvic floor region, but choosing the right one makes all the difference for your desire to keep up with rolling.

💡 Soft roller → Gentle on the body, perfect if you’re new to rolling, dealing with muscles that are sensitive to pressure, or recovering from an injury. It eases tension without too much pressure.

💡 Firm roller → Brings the intensity! Great for experienced users, deeper tissue release, and working out stubborn knots.

Save this post for a reminder!
What's your preference?

Here at Pelvic Noire, your first visit isn’t just another appointment. For just $95, typically over $200, you receive a ...
08/25/2025

Here at Pelvic Noire, your first visit isn’t just another appointment. For just $95, typically over $200, you receive a comprehensive evaluation and expert guidance tailored to your body and goals.

👉 Ready to build your wellness foundation? Visit us at pelvicnoire.com

08/22/2025

✨ If s*x feels painful or confusing right now, it’s not the end of your story. And your experience is valid.

📲 Visit PelvicNoire.com to book a consult!

Discomfort doesn’t have to be your normal. Your body is asking for support, and it deserves to be heard and healed.When ...
08/21/2025

Discomfort doesn’t have to be your normal. Your body is asking for support, and it deserves to be heard and healed.

When you're ready, we're here to help you!

🔗 pelvicnoire.com

At Pelvic Noire, we believe your body, story, and healing deserve more than one-size-fits-all care. That’s why our appro...
08/20/2025

At Pelvic Noire, we believe your body, story, and healing deserve more than one-size-fits-all care. That’s why our approach is holistic, trauma-informed, and deeply centered in the realities of treating the WHOLE person amidst their social and cultural context.

Founded by Dr. Kamaria Washington, Detroit-born, science-trained, joy-fueled, we’re here to shift the standard.

📩 Book an appointment or share this with someone who needs this kind of care!

If you’ve ever been told that painful s*x is normal given your age, your diagnosis, your childbearing history, or etc., ...
08/19/2025

If you’ve ever been told that painful s*x is normal given your age, your diagnosis, your childbearing history, or etc., this one's for you!

Swipe through to learn the common reasons s*x might hurt and how pelvic floor physical therapy can help!

💬 Got questions? Drop them in the comments.

Leaks during high-impact moves like jumping or dancing often point to how your body manages load, pressure, and movement...
08/18/2025

Leaks during high-impact moves like jumping or dancing often point to how your body manages load, pressure, and movement. It’s not always about weak muscles. It could be about timing, coordination, or even how you breathe.

✨ The good news? With the right approach (think: breathwork, core, pelvic floor support, and more), you can get back to joyful movement without fear or pads.

Save this for later and if you got a question about pelvic floor support while exercising? Drop it in the comments! 💬

NEXT SATURDAY at 10:45am! Are you ready for Pelvic Flow with .kwashington_ ? 😌This is a FREE Pelvic Health education & m...
08/15/2025

NEXT SATURDAY at 10:45am! Are you ready for Pelvic Flow with .kwashington_ ? 😌

This is a FREE Pelvic Health education & movement session for all! (Registration in the 🔗 comments!)

🗣️If you’re curious about this area of your body, be there!

We’ll be doing lots of releasing tension, stretching, and lengthening with a tad bit of strength training through BREATH 😮‍💨, CORE 🪨, & PELVIC FLOOR movements.

We are so excited to be bringing Pelvic Health to the center of downtown Detroit yet again! This is a BIG DEAL👏🏾 We want to see familiar faces AND new faces there! Please support us by ATTENDING and SHARING 📣

🏆All attendees will be entered into a raffle for either a VISA gift card OR a 1 hour Women’s Health Physical Therapy evaluation at

✨Bring an Exercise/yoga mag
✨Arrive 15 mins early for parking OR ⬇️

➡️(even better) join at 10am for the workout with

Thank you for having us and all the other amazing wellness facilitators this summer.

See you there?

Address

Oak Park, MI

Telephone

+13135241544

Website

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