Pelvic Noire Physical Therapy & Wellness

Home
United States
Oak Park, MI
Pelvic Noire Physical Therapy & Wellness

Pelvic Floor Physical Therapy ✨ Women’s Health Coaching ✨ Pelvic Pain, Pregnancy, Postpartum, & PeriMenopause

12/05/2025

Cooler temps, cozy corners, and longer sits. It all adds up to more tension than we realize. 🍂

This season, your pelvic floor deserves as much care as your favorite fall blanket. Stretch, move, and stay warm where it matters most.

👇 Which of these fall habits hits home for you? Tell us in the comments!

12/04/2025

There’s something comforting about finally understanding what your body’s been trying to say.

If you’re looking for that clarity and care, you’re not alone. Visit our website at www.pelvicnoire.com!

12/03/2025

The holidays bring cozy nights and usually more intimacy, but if pe*******on feels painful or stressful, it’s hard to enjoy any of it.

Here’s one things to try: Perineal Massage!
Usually this technique is only discussed with pregnancy, but it can also be used for anyone trying to release tension at the front of their pelvic floor. When used for pe*******on pain, being more gentle than aggressive is best!

It’s a technique that can:
✨ Reduce pain with insertion
✨ Ease tension and guarding
✨ Help tissues move comfortably
✨ Make intimacy feel safer and more enjoyable

And when both partners understand what’s going on, intimacy shifts from pressure to connection. Them listening. Your nervous system releasing with gentle touch.

If you want smoother, pain-free intimacy this season, you’re not alone and support exists.

💜 Follow our page for more pelvic health insights!

12/02/2025

Did you know your HSA/FSA can be used for pelvic floor therapy? 👀

Yup, mama, those benefits can support your healing, not just your checkups. Use them before the year ends. Book your session via the link in our bio!

12/01/2025

One of my clients came complaining that her hip flexors always feel tight and that’s why her back hurts.

After assessing her, we found… they weren’t tight at all. They actually had plenty of length.

The real issue? Extremely weak hip flexors. 💪

Now we’re focusing on strengthening exercises to support her back, hips, pelvic floor, and overall movement.

A weak muscle can feel tight, especially in late pregnancy, hypermobile clients, or anyone whose tissues are adapting to new demands. Sometimes a muscle can be both weak and tight but it’s important to assess before guessing.

💜 Follow our page for more insights on pelvic health!

11/28/2025

This is your safe space. Every time you speak up, someone else feels seen. 💬

Drop your truth in the comments!

11/27/2025

Pregnancy feels different when you have someone in your corner. 💛

Our care helps moms feel seen, supported, and confident every step of the way.

Ready to feel the same? Book your session today via the link in our bio!

11/26/2025

A lot of people think Kegels doesn't work, but sometimes, it’s not the exercise… it’s where you're starting.

Just like strength training, your pelvic floor needs the right load, the right support, and the right progression. Start where your body can succeed, and build from there.

Follow for more easy pelvic health tips. 💜

11/25/2025

If you’ve been wondering, “Is this normal?”, you don’t have to guess anymore.
This quiz breaks down common pelvic floor symptoms so you can get clarity and decide whether it’s time for support or simple self-care. ✨

It’s quick, it’s judgment-free, and it helps you understand your body better.

👉🏾 Take the quiz: https://go.pelvicnoire.com/take-our-pelvic-quiz-9019

11/24/2025

A client came to me because pelvic pain was affecting her marriage. She felt worried and disconnected.

As we talked, we discovered her partner was quietly dealing with erectile dysfunction, something neither of them had shared.

Pelvic pain and erectile dysfunction both affect intimacy, and silence can make the distance grow.

Once they opened up, the pressure eased, blame faded, and healing, physical and emotional, finally began.

Healthy intimacy grows with communication, compassion, and understanding. 💛

💛 Follow our page for more real stories and insights on pelvic health!

11/22/2025

🗣️UPDATE: WE ARE AT CAPACITY! If you would like to be added to the waitlist, please DM us your First & Last name, email, and phone number.

Your attention please! The FINAL “More than Kegels” session of 2025 is just ahead! And we’re making it happen with

Curious about leakage with lifting?
Pelvic floor tightness or pain?
Wondering how you can proactively protect your pelvic floor?
Not sure if you should continue or stop doing kegels?

🗣️ Come get your questions answered 🎉

Join our next Pelvic Health Workshop with a mix of Education and Movement from our lead Pelvic Floor PT .kwashington_ at on Saturday, December 6th from 12-1:30pm.

Then enjoy a 30 min strength & conditioning workout with Coach Jas 🖤

All fitness levels welcome 🫶🏾

🆓🆓🆓🆓🆓🆓🆓🆓🆓🆓

Bring a friend along! Share with your family and friends!

11/21/2025

Tired of doing Kegels without seeing results?

Our More Than Kegels Workshop on Dec. 6th will teach you practical ways to strengthen and support your pelvic floor safely and effectively.

Whether you’re postpartum, dealing with pelvic pain, or just curious about pelvic health, this workshop is for you. 💛

✨ Reserve your spot with the link in our bio

Address

Oak Park, MI

Telephone

+13135241544

Website

http://www.pelvicnoire.com/

Alerts

Be the first to know and let us send you an email when Pelvic Noire Physical Therapy & Wellness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pelvic Noire Physical Therapy & Wellness:

Want your practice to be the top-listed Clinic in Oak Park?