01/16/2026
Sometimes our clients are coming in for a pelvic floor specific problem, but because we believe in WHOLISITIC care, we ask about other aspects of their health and wellness. And for our clients mid 30s to 50s, we often note that they're dealing with some other symptoms that could be signs of natural hormonal changes. Changes that we want to make sure they're supported to navigate with the right education and team.
Brain fog. Poor sleep. Weight changes. Emotional overwhelm.
And the quiet question so many women ask themselves: Is this just me?
In Part 1 of this conversation, she shares what it felt like to move through perimenopause without realizing what was happening, and the moment she learned she didn’t have to suffer in silence. From being heard by a compassionate provider to learning that real, science-backed options exist, this is a reminder that your experience is valid and support is available.
✨ What worked for one person may not work for everyone but talking about it matters.
👉🏿 Follow along and stay tuned for Part 2, where we continue this important conversation.
At Pelvic Noire, our Pelvic Floor Physical Therapist .kwashington_ will help you resolve.....pelvic pain with intimacy..bowel or bladder leakage with coughing/sneezing/laughing..urinary urgency at night or during the day..low back and hip pain..symptoms of prolapse like bulging or heaviness
