FIT4MOM Oak Park River Forest

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FIT4MOM Oak Park River Forest

Mamas, we're here for you. Single mom, older mom, young mom, new mom--no matter your stage of motherh

12/22/2025

Happy Holidays, mamas!
This season can be joyful and overwhelming — if you need a little space to breathe, move, and reset, we’ve got you. Come sneak in a class this week to shake off the stress, fill your cup, and connect with other moms who get it. No pressure, no perfection — just community, movement, and a reminder you don’t have to do it all alone.

We’d love to see you. 💕

12/19/2025

As Hanukkah continues, light grows slowly — one night, one candle, one small act at a time.

These bands represent the strength within us as mothers:
showing up when we’re tired,
choosing hope when things feel heavy,
continuing forward even when the path feels uncertain.

Some nights our light feels faint. Other nights it shines boldly.
But every light matters.

May this season remind you that you are not alone —
your strength is building, your presence is powerful,
and together, we shine brighter.

12/18/2025

Kids playing, moms connecting, and a whole lot of love in this space. 💕
We’re so grateful for the memories made at My Gym River Forest and will truly miss it.

What never changes is the community — the laughter, the friendships, and the support that shows up every time.

If you’ve been looking for your people, wherever we gather next, you belong here. 💛

12/15/2025

This time of year can be beautiful… and also incredibly stressful. The extra plans, the mental load, the nonstop giving—it adds up.

One of the best ways to manage stress (and take care of you) is movement. Not perfection. Not intensity. Just showing up and moving your body alongside other moms who get it.

Our weekly schedule is here, and it’s full of chances to breathe, sweat, laugh, and feel like yourself again. Try a class you’ve never taken before—or come back to a favorite.

Your first class is always free, because we want this to feel easy and welcoming.

We’re here for you in this season 🤍 Come move with us—you don’t have to do it all alone.

12/13/2025

When our home base needed a little refresh, our community stepped in in the biggest way. 💛
Huge thank you to North Riverside Park Mall and Le Village Cowork, Old Route 66, Lyons IL for opening their doors and welcoming our moms, kiddos, strollers, laughter, and movement with open arms.

Because of you, we didn’t miss a beat — we moved, we connected, and we made memories together. This is what community looks like.

✨ We’ll be back at North Riverside Mall on Dec 30 at 9am for a FREE class celebrating the opening of their brand new kids area.
✨ And we’re so excited to return to Le Village for our FIT4MOM retreat on Jan 11.

From the bottom of our hearts — thank you for supporting moms and families when it mattered most. We couldn’t do this without partners like you. 💕

12/11/2025

Yesterday’s gingerbread-man–themed class + playgroup was pure holiday magic — giggles, wiggles, laughs, and all. 🍪🎄
If you’ve been craving community, movement, and a little mom-joy… come join us next time! Your first class is free. ❤️

12/07/2025

✨ Hey, mama—your weekly reminder that YOU deserve an hour for yourself.
Here’s what’s happening in our village this week, and it’s a good one:

💪 Join us for class!
Your crew, your movement, your reset. Whether you’re running on caffeine, wrapping paper, or sheer mom-magic… we’ll meet you right where you are and cheer you on.

📍 Heads up on location changes!
Strides 360 on Friday + Saturday will be at a different location this week only.
Same awesome workout, just new spots while ROOS does some repairs. Check out North Riverside Park Mall and Le Village Cowork, Old Route 66, Lyons IL. 😄

🎄 MNO Holiday Party – Saturday night!
Come celebrate with your mom squad. Laughter, connection, a little sparkle—because you’ve earned it.

🎈 Family Playdate at My Gym River Forest – Sunday
One last playdate before they close their doors. Let’s give our kiddos a sweet send-off and make some core-memory magic.

12/05/2025

Yep, it’s cold… but let’s be real — you’ve handled WAY tougher.
You cooked all weekend. Managed sick kiddos. Organized the holidays. Wrapped the gifts. Put up the tree, the lights, all the things. Booked winter break camps. Packed for trips. Held the entire house together with sheer mom magic.

So… where are YOU on that list?

It’s time to step inside, warm up, and pour into the most important person in the mix — you.
You belong here… and you know it.

12/01/2025

✨ Mamas, this week is YOUR reminder ✨
Show up for the strong, capable, exhausted, hopeful, doing-her-best version of you. The one who carries everyone else… and deserves a space where she is carried, too.

Our classes this week are your chance to breathe, move, recharge, and be surrounded by a community of moms who get it. Whether you roll in after a rough night, a rushed morning, or a tiny victory—just come. We’ll meet you exactly where you’re at.

You don’t have to feel motivated to show up… showing up creates the motivation. 💛

Let’s make this week a good one—together.
See you in class, mama. You belong here. 🫶

Address

Oak Park, IL
60302

Website

http://oakpark.fit4mom.com/

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Fitness For Mom - Fun for Baby

Because it takes a Village support a mom & we’d love to invite you to be a part of ours. FIT4MOM® is the most comprehensive healthy, lifestyle and fitness resource for moms in every stage of motherhood. Our goal is to help make moms strong in body, mind, and spirit by offering fitness classes for every stage of motherhood along with social events and activities to help foster friendships, love and unending support for the Mamas of Oak Park, River Forest, Forest Park, Riverside, and beyond.

Mommy & Me Stroller Strides on MWFS: https://oprf.fit4mom.com/free-class

Prenatal Fitness on Monday & Weds Nights: https://oprf.fit4mom.com/fit4baby

What is Stroller Strides®? A total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.