FIT4MOM Oak Park River Forest

FIT4MOM Oak Park River Forest Mamas, we're here for you. Single mom, older mom, young mom, new mom--no matter your stage of motherh

10/28/2025

We brought the energy to the Hephzibah Boo Dash with a spooktacular warm-up that got all the little ghosts and goblins moving! Afterward, families stopped by our table for treats, bracelets, and big smiles. Hephzibah is such a wonderful organization, and we’re so honored to be part of such a great event celebrating community, movement, and a little Halloween magic! Thanks Hephzibah Childrens Association for allowing us to be a part of such a great cause and fun family tradition! 👻💪🧡

💪 Hey mama — what if this week you did something just for you?We’ve got classes filled with laughter, sweat, and women w...
10/27/2025

💪 Hey mama — what if this week you did something just for you?
We’ve got classes filled with laughter, sweat, and women who get it.
Bring your stroller, bring your chaos, bring yourself.

✨ Your first class is free — and it might just be the hour that changes your whole week.

Here’s what’s on the schedule 👇

10/26/2025

Halloween magic, FIT4MOM style! Our families showed up big — partners jumping into class, kids joining the fun, and a stroller stroll + treat time that was pure joy. You could also find us yesterday at the Collaboration for Early Childhood Fair, connecting with even more local families. 💪🧡

Community. Movement. Memories in costume.
This is what it’s all about.

Want in on the next one? Come find your village — capes, strollers, and all. ✨

Hephzibah Children's Association is hosting the annual HephziBOO! Dash on October 26th at 9AM! Warm up (led by FIT4MOM ...
10/23/2025

Hephzibah Children's Association is hosting the annual HephziBOO! Dash on October 26th at 9AM! Warm up (led by FIT4MOM Oak Park River Forest) at Maple Park in Oak Park to raise money for day care and after-school programs serving 700+ local kids! Costumes encouraged, running optional, fun mandatory!! Grab your tickets at hephzibahhome.org/hephzibah-boo-dash.

Trying something new—especially with your baby—can feel a little intimidating. We get it. 💛But here’s the thing: every s...
10/21/2025

Trying something new—especially with your baby—can feel a little intimidating. We get it. 💛

But here’s the thing: every single mom who’s now part of our village once showed up to her very first class too. And we’re so glad she did.

This week, join us for outdoor classes you can bring your baby or kiddos to:
🌿 Wed + Fri | 9:30am
🌤 Sat | 8:00am

Come for the workout. Stay for the fresh air, endorphins, and community that gets it.

Not sure what to pack for that first class? We’ve got you covered.

10/21/2025

They said, “We need someone to ride in the casket.”
I said, “Hand me my helmet — I trust my village.” 🙌
Moms who push through everything… literally. 🖤

Come see us at the FLW Race today! We’ve set up a cozy spot for diaper changes, feedings, and a quick reset for you and ...
10/19/2025

Come see us at the FLW Race today! We’ve set up a cozy spot for diaper changes, feedings, and a quick reset for you and your little one. We’re here to support all the families out there today — stop by and say hi! Park District of Oak Park

We are so excited, to not only have over 20+ moms training for the FLW this season, but also have diaper changing and fe...
10/15/2025

We are so excited, to not only have over 20+ moms training for the FLW this season, but also have diaper changing and feeding tent at the race this year. If you need a spot to change your baby’s diaper, privately feed them, etc, come find us at the tables sponsor row! You are welcome!! Thanks so much Park District of Oak Park!!

10/15/2025

Our family and our FIT4MOM crew have been having the best time getting ready for race day this Saturday! 🏃‍♀️💪

We took some feedback from our amazing community and poured it into something we hope feels fun, thoughtful, and full of heart.

After years of cheering from the sidelines, we’re thrilled to finally be part of this beloved local Halloween tradition. Come join the excitement, see what we’ve been working on, and cheer everyone on!

✨ Parade start at 10:30 and races start at 11am — can’t wait to see you there!

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Oak Park, IL
60302

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Fitness For Mom - Fun for Baby

Because it takes a Village support a mom & we’d love to invite you to be a part of ours. FIT4MOM® is the most comprehensive healthy, lifestyle and fitness resource for moms in every stage of motherhood. Our goal is to help make moms strong in body, mind, and spirit by offering fitness classes for every stage of motherhood along with social events and activities to help foster friendships, love and unending support for the Mamas of Oak Park, River Forest, Forest Park, Riverside, and beyond.

Mommy & Me Stroller Strides on MWFS: https://oprf.fit4mom.com/free-class

Prenatal Fitness on Monday & Weds Nights: https://oprf.fit4mom.com/fit4baby

What is Stroller Strides®? A total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.