FIT4MOM Oak Park River Forest

FIT4MOM Oak Park River Forest Mamas, we're here for you. Single mom, older mom, young mom, new mom--no matter your stage of motherh

We are so grateful for our Mamapalooza partner, Sitting Made Simple! 🙌 Every goodie bag this year includes a relaxing ey...
03/28/2026

We are so grateful for our Mamapalooza partner, Sitting Made Simple! 🙌 Every goodie bag this year includes a relaxing eye mask for mom plus a $10 off coupon — because you deserve a little something just for you. AND one lucky mama will walk away with a FREE annual membership in our raffle. Thank you, Sitting Made Simple, for celebrating moms with us! 💛 We can't wait to check out your grand opening!

We'll be celebrating all of our amazing partners all month long leading up to the event — stay tuned! And if you haven't signed up for Mamapalooza yet, grab your spot here: https://8ds9l5s6.paperform.co/

03/25/2026

One hour. Mom got her workout. Kids made butterflies, chased bubbles, and made new friends. And so did mom. This is FIT4MOM — fitness, fun, and community all at once. 🦋✨

👉 Your first class is free: oakpark.fit4mom.com/your-first-class-is-free

03/23/2026

Self defense. Sunrise yoga. March Madness Strides 360. Miles with Run Club. And fire at Body Ignite. 🏀🧘‍♀️🥊👟🔥

This weekend had it ALL — and so does this community.

Whether you’re here to sweat, find your people, or just show up for yourself, there’s a class with your name on it. We do fitness differently at FIT4MOM OPRF: loud, welcoming, and always worth getting out the door for.

New here? Your first class is FREE. 👇
oakpark.fit4mom.com/your-first-class-is-free

The to-do list can wait. This is the hour that’s yours. 💪 Come move, breathe, and be around people who just get it. Here...
03/23/2026

The to-do list can wait. This is the hour that’s yours. 💪 Come move, breathe, and be around people who just get it. Here’s what we’ve got going on this week.

First time joining us? Come try a class on us → oakpark.fit4mom.com/your-first-class-is-free

Today is World Down Syndrome Day 🧦💛And we’re rocking our socks to celebrate — because every person deserves to be seen, ...
03/21/2026

Today is World Down Syndrome Day 🧦💛

And we’re rocking our socks to celebrate — because every person deserves to be seen, celebrated, and cheered on exactly as they are.

At FIT4MOM Oak Park River Forest, we believe in building a community where every mom, every family, and every child belongs. Today, we’re reminded that movement, connection, and joy look different for everyone — and that’s what makes it so beautiful.

Rock your brightest, most mismatched socks today and show the world that different is worth celebrating. 💙💛

Spring has officially arrived — and so has your fresh start. 🌸The vibe? Looking good. The energy? Unstoppable. The weath...
03/20/2026

Spring has officially arrived — and so has your fresh start. 🌸

The vibe? Looking good. The energy? Unstoppable. The weather? Finally, perfect.

There's no better time to step outside, move your body, and find your people. Whether you're a new mama, expecting, or just ready to shake off winter, we'd love to welcome you to the FIT4MOM OPRF community this season.

Your first class is FREE — come see what all the fuss is about. 🌿

03/16/2026

Babies napping peacefully in their strollers. Mamas moving, laughing, and breathing again. Real connection happening in real time.
We know how much you give every single day. We know how easy it is to put yourself last. But mama — you cannot pour from an empty cup, and YOU matter too.
You don’t have to wait until life slows down. You don’t have to figure it out alone. You just have to show up — stroller, sleepy baby and all — and let us take care of the rest.
This is your community. This is your village. And we would be so honored to be a part of your journey. 💛
You deserve this. We got you.
👉 First class free: oakpark.fit4mom.com/your-first-class-is-free​​​​​​​​​​​​​​​​

Meet our instructor, Alison O'Brien!She recently certified in Body Ignite and brings her whole heart to every class. 💪 C...
03/16/2026

Meet our instructor, Alison O'Brien!
She recently certified in Body Ignite and brings her whole heart to every class. 💪 Catch her Thursday evenings at 7:30pm at The Treehouse in Riverside for a full hour of strength, and Wednesday mornings at 9:30am at Prime Athletic Club — followed by a playdate for moms, kids, and babies to socialize. You'll also spot Alison subbing, showing up at events and Sip & Strolls, and cheering us on with her kiddos in tow. She's a dedicated mama and a true gem in our community. So lucky to have her! 🔥

Tell us a little about your family—who’s in your crew and what stage of mom life are you in right now?
My husband Paul and I have been married for 13 years, which is wild to me! It has flown by! We have 2 kids- Desmond is 4.5 years old and Lilah is 1. Parenting littles is the most fun adventure, but also the most tiring. Paul and I sometimes look at each other in disbelief that we made these two tiny people that we're fully responsible for... and then we crank up the music and have a family dance party.

What do you love doing outside of teaching for FIT4MOM—work, hobbies, passions, anything that fills your cup?
Outside of teaching FIT4MOM, I love spending time outdoors whether it's at a local park, a forest preserve, or state park. I also love reading, primarily novels. I wish I had more time for my other hobbies like crafting and baking but parenthood is pretty all-consuming at the moment.

What classes do you teach with FIT4MOM, and what part of leading them truly lights you up?
I've been teaching Stroller Strides since July 2025. I love teaching a class where kids are welcome and celebrated. I'm a teacher at heart and having a group of kids in front of me to read to and entertain is a joy. Also, seeing moms connect and enjoy each other's company while moving their bodies, building community and strength week by week is an amazing thing to be a part of. I recently started teaching Body Ignite as well! It's a nice change of pace instructing a moms-only class where we can really focus on ourselves and bring some extra mindfulness and intention to our movements.

What’s one thing you wish every mom knew about taking time for herself?
For me, taking time for myself boosts my mood so much. Spending a couple hours out with a friend, at a social event, or just doing my own thing helps me to show up for my family with fresh energy. I always notice a positive difference in myself when I am intentional about making time for myself.

What’s your go-to mom hack that actually saves your sanity?
My best "hack" has been teaching my kids how to contribute in their own way to all the work and chores that are part of daily life. I love including them in everything from cooking to laundry to clean up. Our motto is "we're a family and we work together" and seeing my son embody that as he helps me prepare a meal or puts away his clean laundry makes my heart so happy.

Tell us something fun or surprising about your family or mom life.
I somewhat spontaneously bought a 20-something year old pop-up camper last summer, determined to get my family outside even more. We took it out for one really fun weekend towards the end of summer last year. There were some minor challenges, including having a baby who loved shoveling dirt and acorns in her mouth. Nonetheless, we are hoping to make many more trips with it this year!

Your week just got better. 💪☀️Classes. Sip & Stroll. Moms Night Out. There is something on this schedule for every kind ...
03/16/2026

Your week just got better. 💪☀️

Classes. Sip & Stroll. Moms Night Out. There is something on this schedule for every kind of mama — and we want YOU there.

First class is always free because we know once you experience this community, you’ll never want to leave. 🙌

Check the schedule and come find your people. 💛

👉 oakpark.fit4mom.com/your-first-class-is-free

Belly laughs, big smiles, and the best company around. 🤗✨ Yesterday at BABS Comedy Club, LLC reminded us why we do what ...
03/15/2026

Belly laughs, big smiles, and the best company around. 🤗✨ Yesterday at BABS Comedy Club, LLC reminded us why we do what we do — community isn’t just a buzzword here, it’s what shows up in the room. So grateful for these families. 💛

03/14/2026

Venue cancelled. We pivoted. We showed UP. 💪

Shoutout to the Park District of Forest Park for coming through — and to this incredible group of mamas who never miss a beat. Fake spring felt pretty real out there. ☀️

(We know, we know… hard to believe with this cold snap rolling back through. 😅 But we have the video to prove it!)

Your first class is free 👉 oakpark.fit4mom.com/your-first-class-is-free​​​​​​​​​​​​​​​​

⏰ Daylight saving got your schedule all off? Let that be your sign to reset — with us. 🌸Spring forward into something go...
03/09/2026

⏰ Daylight saving got your schedule all off? Let that be your sign to reset — with us. 🌸

Spring forward into something good this week, mama. Our classes are the perfect way to move your body, clear your head, and find your people — whether you're pregnant, postpartum, or just need a little YOU time.

👉 Your first class is free: oakpark.fit4mom.com/your-first-class-is-free

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Oak Park, IL
60302

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Fitness For Mom - Fun for Baby

Because it takes a Village support a mom & we’d love to invite you to be a part of ours. FIT4MOM® is the most comprehensive healthy, lifestyle and fitness resource for moms in every stage of motherhood. Our goal is to help make moms strong in body, mind, and spirit by offering fitness classes for every stage of motherhood along with social events and activities to help foster friendships, love and unending support for the Mamas of Oak Park, River Forest, Forest Park, Riverside, and beyond.

Mommy & Me Stroller Strides on MWFS: https://oprf.fit4mom.com/free-class

Prenatal Fitness on Monday & Weds Nights: https://oprf.fit4mom.com/fit4baby

What is Stroller Strides®? A total fitness program that moms can do WITH their babies. It includes power walking/jogging and intervals of strength and body toning exercise using exercise tubing, your stroller, and the environment. Taught by certified fitness instructors with specialty training in the pre and post natal woman, it is a great workout for ANY level of exerciser. Stroller Strides instructors weave songs and activities into the routine designed to engage and entertain baby, while moms are led through a series of exercises specific to her role as Mom.