08/18/2025
Calories donāt matter the way weāve been told.
Theyāre estimates stacked on estimates ā based on outdated science, averaged across bodies that donāt even work the same.
Add in digestion, cooking, genetics, gut differences, and a 20% margin of errorā¦ and suddenly that ā500 kcalsā isnāt solid at all.
Hereās the million dollar secret about nutrition:
āØ Eat every 3ā5 hours
āØ Include carbs, protein, fat, + fiber
āØ Eat foods that taste and feel good
I canāt sell you a neat little program for this. I canāt hand you a step-by-step plan.
Because itās not about math ā itās about feeling. Youāre the only one in your body, which means thereā
you are the expert. āØ
