Fit4Life with Demeka

Fit4Life with Demeka F.I.T4Life with Demeka is my page to talk about all things health related...mind, body, and soul! Faith Inspired Fitness Hello!

My name is Demeka !I am the proud mother of two beautiful daughters and being a busy mom, I neglected my own health. In 2010 when I was diagnosed with Type II Diabetes. At the age of 33 and weighing over 200 lbs, I was terrified and didn’t know what to do to start changing my life. So a friend of mine convinced me to try Zumba and I have been with partying with a purpose ever since. Since then, I now teach group fitness classes like HIIT, strength, cardio and even aqua fitness! I love to cook and really wanted to learn more about nutrition and how the things we eat determines the life that we want. I have a variety of certifications and a passion for helping others! Message me and see how I can help you!

02/17/2026
Heyyy Pleasant Hill Family!!! Mark your calendars!!! No class on Saturday 1/17/26 ! In honor of MLK Day, we’re having Fi...
01/12/2026

Heyyy Pleasant Hill Family!!! Mark your calendars!!! No class on Saturday 1/17/26 ! In honor of MLK Day, we’re having Fitness on the Hill!!
1/19/26 9-11AM

Bring a friend and let’s keep the dream alive! -Coach Dee

09/02/2025

Going Live with Sit and Be Fit in 5 mins 🪑🏋️🏋🏾‍♀️

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Oakdale, LA

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