Amelia's Healthy Eats

Amelia's Healthy Eats Healthy eating at your finger tips. Get your copy of our air fryer cookbook here ๐Ÿ‘‡
http://lnkiy.in/ameliahealthyeats

๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ?We've got the perfect recipe coming soon that'll hit the spot! Stay tuned for...
04/19/2024

๐‚๐ซ๐š๐ฏ๐ข๐ง๐  ๐ฌ๐จ๐ฆ๐ž๐ญ๐ก๐ข๐ง๐  ๐œ๐จ๐ฆ๐Ÿ๐จ๐ซ๐ญ๐ข๐ง๐  ๐š๐ง๐ ๐๐ž๐ฅ๐ข๐œ๐ข๐จ๐ฎ๐ฌ?

We've got the perfect recipe coming soon that'll hit the spot! Stay tuned for the full lowdown later this week.

04/17/2024

๐“๐ฎ๐ซ๐ง ๐ฒ๐จ๐ฎ๐ซ๐ฌ๐ž๐ฅ๐Ÿ ๐ข๐ง๐ญ๐จ ๐š ๐ฌ๐ฉ๐ซ๐ข๐ง๐ ๐ญ๐ข๐ฆ๐ž ๐ค๐ข๐ญ๐œ๐ก๐ž๐ง ๐ก๐ž๐ซ๐จ!

Go from soggy to crispy Appetizers, Side & Main dishes in 10 minutes! Desserts? We've got you covered!

Quick! rush me my copy of the airfryer cookbook Now! http://lnkiy.in/ameliahealthyeats

๐’๐ฉ๐ซ๐ข๐ง๐  ๐‡๐š๐ฌ ๐’๐ฉ๐ซ๐ฎ๐ง๐ : ๐‘๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก๐ข๐ง๐  ๐’๐š๐ฅ๐š๐๐ฌ!Spring is here, and it's the perfect time to lighten up your meals with refreshing ...
04/13/2024

๐’๐ฉ๐ซ๐ข๐ง๐  ๐‡๐š๐ฌ ๐’๐ฉ๐ซ๐ฎ๐ง๐ : ๐‘๐ž๐Ÿ๐ซ๐ž๐ฌ๐ก๐ข๐ง๐  ๐’๐š๐ฅ๐š๐๐ฌ!

Spring is here, and it's the perfect time to lighten up your meals with refreshing salads! โ˜€๏ธ They're:

๐๐š๐œ๐ค๐ž๐ ๐ฐ๐ข๐ญ๐ก ๐ง๐ฎ๐ญ๐ซ๐ข๐ž๐ง๐ญ๐ฌ: Vitamins, minerals, and fiber from all those fresh veggies!
๐„๐ง๐๐ฅ๐ž๐ฌ๐ฌ ๐ฉ๐จ๐ฌ๐ฌ๐ข๐›๐ข๐ฅ๐ข๐ญ๐ข๐ž๐ฌ: Customize with your favorite fruits, nuts, and protein.
๐‹๐ข๐ ๐ก๐ญ ๐š๐ง๐ ๐ฌ๐š๐ญ๐ข๐ฌ๐Ÿ๐ฒ๐ข๐ง๐ : A perfect lunch or side dish.

Stay tuned for more!

recipes!

๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐š ๐๐ซ๐ž๐ฉFeeling overwhelmed by the week ahead? โ€โ™€๏ธ Meal prepping can be your saving grace! It helps you...
04/12/2024

๐“๐ก๐ž ๐๐จ๐ฐ๐ž๐ซ ๐จ๐Ÿ ๐Œ๐ž๐š๐ฅ ๐š ๐๐ซ๐ž๐ฉ

Feeling overwhelmed by the week ahead? โ€โ™€๏ธ Meal prepping can be your saving grace! It helps you:

๐’๐š๐ฏ๐ž ๐ญ๐ข๐ฆ๐ž: Cook once, eat healthy all week!
๐Œ๐š๐ค๐ž ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒ ๐œ๐ก๐จ๐ข๐œ๐ž๐ฌ: No more last-minute unhealthy decisions.
๐‚๐จ๐ง๐ญ๐ซ๐จ๐ฅ ๐ฉ๐จ๐ซ๐ญ๐ข๐จ๐ง๐ฌ: Pre-portioned meals keep you on track. โš–๏ธ

Here are my top 3 meal prep tips:

๐๐ฅ๐š๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐ž๐š๐ฅ๐ฌ: Choose recipes that are easy to prep in advance. ๏ธ
๐๐š๐ญ๐œ๐ก ๐œ๐จ๐จ๐ค: Double or triple recipes to save time and have leftovers.
๐๐จ๐ซ๐ญ๐ข๐จ๐ง ๐œ๐จ๐ง๐ญ๐ซ๐จ๐ฅ: Divide meals into containers for convenient grabbing.

Comment below and tell me your favorite meal prep tip!

Welcome to Amelia's Healthy Eats!Hi everyone, and welcome to my kitchen! I'm Amelia, a culinary nutritionist passionate ...
04/12/2024

Welcome to Amelia's Healthy Eats!

Hi everyone, and welcome to my kitchen! I'm Amelia, a culinary nutritionist passionate about making healthy eating fun, delicious, and achievable for everyone.

Here at Amelia's Healthy Eats, you'll find:

* Easy & delicious recipes for every meal!
* Helpful tips and tricks for healthy cooking.
* Inspiration to nourish your body and feel your best!

Whether you're a seasoned cook or just starting your healthy eating journey, I'm here to support you. Let's ditch the bland meals and create healthy dishes that you and your loved ones will love!

Stay tuned for:

* A delicious spring salad recipe coming soon!
* My top 5 pantry staples for healthy meals.

Let's connect!

Feel free to leave a comment below and tell me a little about yourself and your healthy eating goals.

You can also follow me here on facebook for more daily inspiration.



P.S. Don't forget to like this page for more delicious and nutritious content!

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