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The Soaring Center

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The Soaring Center

Supporting sexual assault survivors and their advocates every step of the way.

05/25/2026

❤️ Memorial Day ❤️

Today, we pause to honor and remember the individuals who lost their lives in service to others and to their country.

Memorial Day is more than a long weekend. It is a moment of reflection for the sacrifices carried not only by those who served, but also by the families, loved ones, and communities forever changed by loss.

At The Soaring Center, we recognize the importance of remembrance, compassion, and care for those carrying grief, trauma, and invisible wounds.

As we move through today, may we do so with gratitude, gentleness, and reflection.

05/21/2026

💚 Mental Health Awareness Month 💚
Honoring the Small Things That Help Us Keep Going

Mental health support does not always look big or dramatic. Sometimes it is found in small moments of care, rest, connection, or pause.

💡 “What is one thing that helps you feel grounded when life feels overwhelming?”

Maybe it’s music.
Maybe it’s stepping outside for fresh air.
Maybe it’s talking to someone you trust.
Maybe it’s simply allowing yourself to rest.

Healing and regulation often begin with small acts of safety and self-compassion.

💬 Share in the comments if it feels supportive to do so. Your answer might help someone else discover a tool they needed today.

💡 Learn more about trauma-informed healing at thesoaringcenter.com.

05/14/2026

💚 Mental Health Awareness Month 💚

Mental health is not just about crisis. It is also about exhaustion, overwhelm, burnout, disconnection, and the quiet ways people try to survive each day.

At The Soaring Center, we believe healing begins with compassion, not judgment. Too often, people are taught to push through pain, ignore their limits, or see rest as weakness. But mental wellness requires care, safety, support, and space to breathe.

This month, we are reminding our community:

✨ Mental health deserves compassion
✨ Burnout is not a personal failure
✨ Rest is part of healing
✨ Healing does not have to look perfect to matter

Healing is not linear, and you do not have to earn support by reaching a breaking point first.

💡 You are allowed to slow down. You are allowed to need care.

05/07/2026

🌿 Understanding the Freeze Response 🌿
Why “Shutting Down” Is a Form of Survival, Not Failure

When we talk about trauma, most people think of fight or flight. But there is another response that is just as real, and often deeply misunderstood: freeze.

In our newest blog, Micha Star Liberty explores how freezing is not weakness or avoidance, but a powerful, biological survival response that helps protect us when no other option feels safe.

Freezing is not a failure to act.
It is the body doing exactly what it needs to survive.

For many survivors, this response can carry shame or confusion long after the moment has passed. This post offers clarity, compassion, and trauma-informed guidance to help reframe freeze for what it truly is: protection.

💡 You did what you had to do to survive.

🔗 Read the full blog at thesoaringcenter.com/blog

05/04/2026

💚 May Is Mental Health Awareness Month 💚

Mental health is not separate from our daily lives. It is shaped by our experiences, our relationships, and the environments we move through.

At The Soaring Center, we recognize that healing is not linear, and it is never one-size-fits-all. For many, especially those with trauma histories, mental health is deeply connected to safety, connection, and the ability to be seen and heard without judgment.

This month, we honor the complexity of mental health.
We honor the courage it takes to keep going.
We honor the quiet, often unseen work of healing.

Mental health awareness is more than a conversation. It is a commitment to creating spaces where people feel safe enough to be human.

💡 You deserve care that meets you where you are.

04/30/2026

📚 Book Review Spotlight: The Body Never Lies by Alice Miller

In The Body Never Lies, Alice Miller challenges us to confront a difficult truth: childhood pain does not disappear — it lives on in the body. Through a powerful blend of psychology and somatic insight, she reveals how early emotional wounds shape adult patterns, from anxiety and self-criticism to disconnection and survival roles.

Miller reframes these responses not as flaws, but as adaptations, ways the body learned to protect itself when safety was not guaranteed. Her work invites us to move beyond denial and toward recognition, honoring the body as a source of truth rather than something to silence.

At The Soaring Center, this perspective is central to trauma-informed care. Healing is not about minimizing the past. It is about listening to the body, validating what was once unseen, and reclaiming the parts of ourselves that had to be hidden to survive.

This is a profound and clarifying read for anyone seeking to understand how early experiences continue to shape the present and how awareness can become the first step toward embodied freedom.

💡 Read Micha Star Liberty’s full review and explore how the body’s wisdom can guide healing: thesoaringcenter.com/blog

04/23/2026

🟣 Honoring Survivor Strength This Month 🟣
April is Sexual Assault Awareness Month

Survivors carry more than what happened to them. They carry strength, survival, and the quiet courage to keep going.

💡 “What is one strength you discovered in yourself through your healing journey?”

Maybe it was your resilience.
Maybe it was your ability to set boundaries.
Maybe it was your voice.

Healing is not just about what was taken. It is also about what is reclaimed.

💬 Share in the comments if it feels right. Your reflection might remind someone else of their own strength.

💡 Explore trauma-informed support at thesoaringcenter.com.

04/16/2026

🟣 Sexual Assault Awareness Month 🟣
This April, we center truth, accountability, and survivor voices.

At The Soaring Center, we know that sexual violence is not rare, and it is not random. It is shaped by systems, silence, and cultures that too often protect harm instead of preventing it.

Survivors carry the impact long after the moment has passed. And too often, they are met with disbelief, blame, or barriers to care.

A trauma-informed future must include:

✨ Believing survivors without requiring proof
✨ Challenging myths that minimize or excuse harm
✨ Building systems that respond with care, not retraumatization
✨ Supporting survivor-led advocacy and healing spaces

💡 Awareness is only the beginning. Real change happens when we listen, believe, and act.

04/09/2026

🌿 Boundaries Are Not Walls 🌿
How to Set Limits Without Cutting People Off

Setting boundaries can feel confusing, especially if you were never taught how, or if doing so once felt unsafe.

In our newest blog, Micha Star Liberty explores how boundaries are not about shutting people out, but about creating relationships that feel safe, respectful, and sustainable.

Boundaries are not rejection.
They are self-respect.
They are how we stay connected without losing ourselves.

From understanding the difference between boundaries and walls to learning how to set limits without guilt, this post offers practical, trauma-informed guidance for anyone navigating healing and connection.

💡 You deserve relationships that honor your needs.

🔗 Read the full blog at thesoaringcenter.com/blog

04/02/2026

🟣 April is Sexual Assault Awareness Month 🟣

Sexual violence is more common than many realize, and its impact reaches far beyond the moment of harm. It affects bodies, relationships, communities, and systems.

At The Soaring Center, we believe awareness is only the beginning. Real change requires listening to survivors, challenging harmful norms, and building systems that protect rather than silence.

This month, we recommit to:

✨ Believing survivors without question
✨ Creating trauma-informed spaces for healing
✨ Challenging myths that shift blame or minimize harm
✨ Advocating for accountability and systemic change

💡 Prevention starts with culture. Healing starts with being seen, heard, and supported.

You are not alone. Your story matters.

03/26/2026

📚 Book Review Spotlight: Burnout by Emily Nagoski & Amelia Nagoski

In Burnout: The Secret to Unlocking the Stress Cycle, Emily and Amelia Nagoski challenge a harmful cultural narrative: that exhaustion is something to push through. Instead, they reveal that burnout is the result of stress that has never been allowed to complete in the body.

Blending neuroscience, lived experience, and practical tools, this book reframes burnout not as a personal failure, but as a biological response to chronic, unresolved stress. From movement and breath to emotional release and rest, the authors offer ways to close the stress cycle and restore balance.

At The Soaring Center, this perspective aligns deeply with trauma-informed care. Burnout is not just about doing too much. It is about carrying too much, for too long, without the support needed to process it.

This is an essential read for anyone navigating overwhelm, caregiving, or systems that demand more than they give. It reminds us that healing begins not with pushing harder, but with allowing the body to complete what it has been holding.

💡 Read Micha Star Liberty’s full review and explore how regulation and repair can transform burnout: thesoaringcenter.com/blog

Address

1999 Harrison Street, Suite 1800
Oakland, CA
94612

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

+18773643236

Website

http://www.thesoaringcenter.com/

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