Toni - Business and Wellness Consulting

03/03/2026

While out on a walk down at the Marina, sun shining with a steady wind reminding me Spring hasn’t quite arrived yet, in spite of the 75 degrees, I took in a breath and immediately noticed the response from my nervous system.

02/23/2026

Growth Now that I’m actively back out in the garden, transitioning from my winter garden to spring and summer, pulling what didn’t survive and nurturing the hearty collards, woody rosemary, and pungent sage, I’m reminded of the stages of growth, the strength it takes to shed and nurture anew, ...

02/09/2026

Finding Balance in Heart Health⚖️❤️

Strength in motion. Calm in breath. Discipline in daily choices.

02/06/2026

The 2026 Florence Stroud Black History Month Nursing Conference is happening February 28 at the University of San Francisco.

CARE: Healing Ourselves, Healing Our Community.

I’ll be presenting
Embodied Wellness in Practice: Tap Out to Tap In.

We’ll explore sustainable care through lifestyle, movement, mindset, and intentional self-care.

3.5 CEUs available.