Tabono

07/26/2023

We have been inundated. We have been programmed to believe the absolute lie that our bodies are wrong and we are wrong and we must do things to change and fix ourselves. ​​​​​​​​​I call bu****it. ​​​​​​​​​I know I’m not alone in that.
I’m excited about it. Fired up. So pleased to see the way we as a society are beginning to wake up and discard that lens. The version of reality that says we are wrong and our bodies are shameful has Got. To. Go.
If you’re over that version of reality, and yet you also know that you’d like to feel better in your body, you’d like to feel healthier, you’d like to understand what your body is trying to communicate to you on a day to day basis… We should talk.
There is nothing wrong with you.
Your body is perfect as it is and it’s doing it’s best to be your friend and co-create an amazing life with you. Sometimes we need some support to sync up with our bodies so we are on the same team.
That’s what I’m all about.
Let me know in the comments if you’re done with this old paradigm, and also let me know if it’s time we hop on a call and discuss what else is possible.
+

07/24/2023

A strategy, game-plan, or framework that empowers you rather than cuts you down so you follow through out of guilt and shame. We gotta let that s**t go.​​​​​​​​​ +

07/22/2023

Don’t get caught up in the hype…​​​​​​​​​​​​​​​​​​Maybe you’re like me and you accidentally landed on this planet with a head on your shoulders that doesn’t quite seem the same as everyone else around you.

If so, I’d like to drop you a friendly reminder that you are f-ing dope.
See it how you see it. Don’t buy into the hype.

This culture, if you can call it that, this society we’re living in, has been flooding us with so many points of view and opinions about how we should be and live, how our bodies should look and work, and I for one, am so over it.

You’re different. That’s one of the most special and amazing things about you.
You don’t need to get caught up in the hype to feel good.
(You probably feel better when you ignore the hype, right?)

That doesn’t mean though, that we are alone in this.
Sometimes we all still need a little backup.
Sometimes even those of us who think differently, feel a lot better when we have some community around us who think our weirdness is magic.

I am happy to have made my life about creating this kind of space…
Different, unique, special, magical, weird…whatever the heck you want to call it.
We deserve spaces where we feel welcome, where we’re allowed to be ourselves, where we’re celebrated for it.

The fitness industry is severely lacking in this area.
So I’m filling that gap.
If you’re ready to look at your health, to begin caring more for your body, to start noticing what has been stuck and breaking down the walls to healing, transformation, and self love…
Please check out this quiz I made for you.

I’m excited to share this space with you.
+

07/15/2023

You’ve been wanting better health?​​​​​​​​​Wanting to feel good in your body?​​​​​​​​​Ready for something to shift?
But downright turned off and sick of the same ‘ol same ‘ol when it comes to making a change or getting support?
Yo, I hear you.
I’d like to acknowledge how powerful it is to simply realize that you desire something greater with your body and that you feel ready to feel good. *as in healthy, strong, flexible, capable, well, or sexy ;)
It’s time for a new approach.
A strategy, game-plan, or framework that empowers you rather than cuts you down so you follow through out of guilt and shame.
A way that takes into account all of who you are, not just what the scale says or what your caloric intake allotment might be. (yuck)
THERE IS ANOTHER WAY.
I’d love to share it with you.
Comment “I’m in” below and we can talk about the possibilities.

07/13/2023

+

07/10/2023

One of the weirdest things about me is how I interact with my body. ​​​​​​​​​I like trying weird stuff out with my body. ​​​​​​​​​…like jumping on my trampoline, or trying new moves in the gym.
…like seeing what my body can do, how it can move, what I’m actually capable of, when I’m alone and no one can see how weird I am.
Things that make me go, “Whaaaat?!”

What’s required to let myself do that?
Either I’m alone, or I’m in a judgment free space.

If you already think you’re weird, it makes sense that you don’t want to hang out in judgy gyms, or succumb to social pressures to eat, live, or be with your body in some ‘right’ way.

That leaves the same two options, either you figure out how to care for and support your body alone, or you find a judgment free space where you can be weird and also try new things.

Hi, I made that space for you.

Want to learn more?
I made this pretty weird quiz/assessment to help you get a snapshot of where you’re at with your health and body right now. (It’s a solid amount of questions, but we cover a lot of key areas that most health and wellness info on the internet won’t address all in one place.

I see your weirdness and I raise you community, support, and empowerment to be all of you.

Comment below if you want to take this quiz and maybe come and play with me.

+

07/08/2023

07/07/2023

Do you feel like your body is letting you down? ​​​​​​​​​Have you been feeling disconnected from your body? ​​​​​​​​​I know some people even feel like their body has betrayed them.
Here’s is a little message I invite you to say to your body:
“Hey body,
Hi.
I know you have an innate wisdom.
I know you are aware of so much.
I know you speak your own language and I am ready to understand what you’re trying to communicate and learn how to best support you.
You are doing a great job.
I’m choosing to be on your team from now on and never again against you.
Thank you for carrying me through this life.
I’m grateful for you.”
How did that feel?
Have you talked to your body lately?
I bet your body loved to hear that from you.
This is a simple process, it may even feel silly at first, and it’s only one of many ways that you can begin to build that trust and connection with your body that it’s been wanting.

Like this?
Follow for more, or comment ‘I’m in’ and I’ll send you more tips like this.

07/05/2023

I'd love to hear from you!​​​​​​​​​​​​​​​​​​What part(s) of your life/wellness/fitness are you ready to shift?

07/03/2023

Where are you at right now with your body? ​​​​​​​​​Feeling good? Feeling tired? Feeling a little hungry? ​​​​​​​​​Feeling the weight of years of beating yourself up or making you wrong?
Feeling energized and ready for something new to show up and elevate you even more?

What would it take to move forward into more attunement with that magical body you’ve been living in? (Even if it hasn’t felt so magical lately…)

I made this fancy quiz to give you a snapshot of where you are right now in relation to your body, to see how things are going, to help you pinpoint any areas that could use your attention.

If you’re reading this, you may be just scrolling on the internet anyway, so why not take a few minutes to play a little game and check in with your body?

Quiz linked in the comments below.
Let me know what you think!

07/01/2023

Don’t get caught up in the hype…​​​​​​​​​​​​​​​​​​Maybe you’re like me and you accidentally landed on this planet with a head on your shoulders that doesn’t quite seem the same as everyone else around you.

If so, I’d like to drop you a friendly reminder that you are f-ing dope.
See it how you see it. Don’t buy into the hype.

This culture, if you can call it that, this society we’re living in, has been flooding us with so many points of view and opinions about how we should be and live, how our bodies should look and work, and I for one, am so over it.

You’re different. That’s one of the most special and amazing things about you.
You don’t need to get caught up in the hype to feel good.
(You probably feel better when you ignore the hype, right?)

That doesn’t mean though, that we are alone in this.
Sometimes we all still need a little backup.
Sometimes even those of us who think differently, feel a lot better when we have some community around us who think our weirdness is magic.

I am happy to have made my life about creating this kind of space…
Different, unique, special, magical, weird…whatever the heck you want to call it.
We deserve spaces where we feel welcome, where we’re allowed to be ourselves, where we’re celebrated for it.

The fitness industry is severely lacking in this area.
So I’m filling that gap.

If you’re ready to look at your health, to begin caring more for your body, to start noticing what has been stuck and breaking down the walls to healing, transformation, and self love…

Hit the link in my bio and check out this questionnaire I made for you.

06/24/2023

What ways do you practice and affirm feeling good in AND about your body?​​​​​​​​​​​​​​​​​​ +

06/21/2023

It’s game time!​​​​​​​​​Step right up…​​​​​​​​​
I created a quiz that covers the 6 pillars of Tabono (movement, nutrition, stress reduction, toxin removal, rest, and mindset) to help you get a clearer picture of where you need to shift some of your focus to balance things out in your life.

Your body is designed to heal itself.
You are the gatekeeper of the conditions that allow that to happen.

Open the gates already!

Take this FREE quiz to see which of the pillars you're doing really well in a which one(s) needs some attention.

Link to the quiz is in the bio.