Personal Best Acupuncture & Massage

24/06/2025

🏔️Mt. Russell was so fun — not scary at all, just pure beauty the whole way up. The trail to Upper Boy Scout Lake was lined with waterfalls and wildflowers, and our camp had insane views of Whitney, Russell, and Muir. Total dream.

🌄We summited Russell yesterday (incredible), but woke up too smoked to keep going. I missed weeks of training with my knee and didn’t have the gas for Whitney and Muir. Turns out weather came in anyway. The mountain said not today — and we listened.

🥰Grateful for this trip, the challenge, and my yearly summit adventures with . The mountains will always be there. 💙

08/06/2025

Last week I ran 6 miles. Yesterday I hiked 7. Today I finished unwinding with some off-roading. 🙌

Acupuncture (thanks ), herbs, red light therapy, physical therapy(thanks ), and time in nature have all been part of the recovery. I’m feeling hopeful.

Grateful for the healing power of nature and for the people and tools that helped me get here. I couldn’t have done this alone. 🌲🏃‍♀️💪

29/04/2025

😨Facing fears one move at a time.
This trip was all about learning, growing, and trusting — in myself and the people around me.

🧗‍♀️I led the first pitch of Physical Graffiti in Red Rocks, plus a few other low-level trad climbs. Every step, every placement was a lesson. I even pushed myself to top rope The Fox — the hardest crack climb I’ve ever attempted. It humbled me in the best way.

❤️I’m so grateful for my climbing partners who have shown endless patience, encouragement, and wisdom. Learning to trad and crack climb isn’t easy, but having a supportive crew makes all the difference.

😊Progress doesn’t always feel fast, but it is happening.

17/04/2025

Ashwagandha (Withania somnifera) is one of the most well-studied adaptogens in modern herbal medicine—and it lives up to the hype. 🙌⁠
⁠
💥 In multiple clinical trials, standardized extracts like KSM-66, Sensoril, and Shoden have been shown to:
✨ Reduce stress & anxiety [1, 2, 3]
✨ Lower cortisol (your primary stress hormone) [1, 2, 4]
✨ Improve sleep quality [2, 5]
✨ Boost mental clarity & resilience [3, 6]
⁠
One study using 600 mg/day of KSM-66 led to a 28% drop in cortisol after 8 weeks [1]. Another using just 240 mg/day of Shoden reduced anxiety scores by over 50% and improved overall quality of life [3].⁠ 🔬
⁠
And get this—participants in these studies weren’t monks in the Himalayas. They were everyday adults managing life stress, just like you.⁠
⁠
💊 Most benefits appear in 6–8 weeks with daily use.⁠
⁠
If you’re feeling frazzled, burned out, or wired and tired, this root might be exactly what your nervous system needs. Just make sure you’re getting a high-quality, standardized extract (and ideally working with a practitioner who can guide you).⁠
⁠
📚 Backed by research. Rooted in tradition. Ashwagandha is more than a trend—it’s a nervous system ally.⁠
⁠


Refs:
[1] Chandrasekhar 2012 (KSM-66)
[2] Salve 2019 (KSM-66 dose study)
[3] Lopresti 2019 (Shoden)
[4] Auddy 2008 (Sensoril)
[5] Langade 2020 (Sleep + anxiety)
[6] Raut 2023 (Cognitive function & stress)

28/03/2025

Your skin deserves the best—pure, botanical, and results-driven.
We’re proud to carry Prima Fleur skincare at the clinic—crafted with natural ingredients, formulated for professionals, and designed to bring balance, hydration, and radiance to your skin.

From the Cucumber Soothing Gel Masque to the Radiance Day/Night Cream, every product is made with care and integrity.

Stop by the clinic or DM us to learn which formulas are right for your skin!

23/03/2025

This is my beautiful friend . Just a little more than a week ago, she was diagnosed with glioblastoma, a rare and aggressive brain cancer. These past days have been filled with MRIs, a life-changing surgery, staples, and the start of a long road to recovery.

But this post isn’t just about cancer—it’s about courage, love, and what it means to fight.

Kat walked the Physical Therapy Walk just days after brain surgery. She smiled. She moved. She showed up with more grace and grit than I’ve ever seen.

To walk a labyrinth like the one in these photos is symbolic—it’s not a straight path, and it can feel confusing and endless. But with every step, you’re moving toward something. Toward healing. Toward hope. Toward life.

Kat, you are a warrior. We are walking this with you. Every single step.

14/03/2025

09/03/2025

Backcountry skiing is humbling—especially picking it up as an adult. But there’s something about pushing yourself into new challenges that makes life feel bigger.

Learning this sport has been a mix of Type 1 and Type 2 fun (mostly the latter). The steep climbs, the wobbly turns, the inevitable falls—it’s all part of the process. And honestly, few things feel as rewarding as earning your turns.

The best part? Moving my body outside. There’s nothing like crisp mountain air, fresh snow, and the quiet of the backcountry to reset your mind and remind you what you’re capable of.

Always challenge yourself. Always get outside. And always embrace the learning curve. ⛷️❄️🏔️

”

20/02/2025

Health isn’t just about what you do in the gym or on the trail ⛰️🏋️‍♀️—it’s about how you move, rest, nourish, and care for yourself daily. It’s the balance between pushing limits and knowing when to recover 🧘‍♀️🥑💆‍♀️.

As someone who helps others manage pain and injury, I see firsthand how powerful movement, strength, and recovery are in creating a vibrant, capable body 💪✨. Whether you’re climbing mountains 🏔️ or just trying to feel better in your own skin, remember: health is a lifelong journey, not a destination.

What’s one small thing you’re doing today to care for your body? 👇

02/01/2025

❄️First time ever snow climbing!❄️

31/12/2024

🎉 Happy New Year from PBAM!🎉

Thank you for trusting me with your health and wellness in 2024. It’s been an honor to help you find relief, feel stronger, and rediscover balance.

🌟 Here’s to 2025:
• Expanding services to reach more health goals.
• Empowering clients through care and education.

Let’s make this your healthiest year yet! DM me to book your session. 💆‍♀️🌿

Tag someone who deserves to put their health first in 2025. Let’s make this year your healthiest yet!

31/12/2024

🎉 Happy New Year from PBAM! 🎉

As we welcome 2024, I want to take a moment to thank each of you for trusting me with your health and wellness this past year. It’s been an honor to help you manage pain, recover from injury, and rediscover balance.

✨ Reflecting on 2023:
• Helped so many clients find relief and feel stronger.
• Continued to grow and learn, enhancing my skills to serve you better.
• Witnessed incredible transformations in my clients’ lives (thanks to your dedication!).

🌟 Looking ahead to 2024:
• Expanding services to help more people achieve their health goals.
• Focusing on education and empowerment for my clients.
• Continuing to bring kindness, expertise, and care to every session.

Here’s to a year of health, healing, and reaching new heights together! 💆‍♀️🌿✨

If you’re ready to start the year feeling your best, I’d love to help. DM me or book your next session now!

“Tag someone who deserves to put their health first in 2024. Let’s make this year your healthiest yet!”