Consejera en Control Wellness Blog

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Consejera en Control Wellness Blog

Crafty Consejera en Control blog was created to share wellness tips and wisdom. Blog posts are all about emotional, mental and spiritual wellness.

Read all of my posts on www.consejeraencontrol.com

04/12/2022

As the year comes to an end, I was to help someone with meeting a personal, wellness or career goal on 2023.

I am giving away a 2023 Medium Celestial Blue and a New Year New Goals sticker book!

To enter you must:
1) follow me ()
2) follow
3) comment below something you hope to achieve in 2023
4) Tag a friend who could use this planner
*Bonus entry: tag a counselor, therapist or future school counselor that you think will enjoy my content

*I am giving away this planner on my own as a Passion Planner Ambassador and am responsible for all shipping*

*this giveaway is not sponsored by or associated with instagram*

Giveaway ends 12/15 and winner announce 12/16 in my stories.

02/12/2022

With the weather getting colder, the way I care for myself has changed.

I am recognizing that my self- care changes with the seasons. I wanted to share some of my favorite ways to self- care during winter.

Get Cozy- find something soft and warm to wrap yourself in or wear. This helps us with our sensory needs and can help us feel safe and relaxed.

Drink something warm- there is so much comfort that can come from something warm especially when it is cold outside. Try some calming herbal tea to help relax after a long day.

Journaling and reflection- I love to do this at the end of the year. Reflect on what you have accomplished, how you have grown and how you have persevered through this year. Write out what your plans for the rest of the seasons!

Rest- you deserve it ❤️

Comment your favorite below! Let me know if you want me to share more!

24/07/2022

Rocking my shirt to support . If you have not watched the movie on Hulu, you are missing out especially if you are a youth worker. Check out bio/ link to purchase the shirt and support!

Shout out to for sharing about it!

06/06/2022

Tried my best to not do any work today. I am finally on summer break but I am teaching this month AND I have a presentation this Friday. I’m other words, I have a lot that I can do but I decided to just rest today.

How did you care for yourself today?

03/05/2022

One of my goals for this year was to get back to boxing. It has been hard to find a gym space that is not male dominated and that feels safe.

In April, I started going to a new gym at 6am! I’m starting week 3 of my bootcamp this week and it has been doing wonder for my mental health, mood and sleep.

The first few days is waking up at 5am we’re rough but I slowly began to build the habit. Now, I look forward to the early mornings and the energy that comes with those morning endorphins.

07/04/2022

Just a friendly reminder to anyone currently interviewing for different jobs. Remember everything you bring to the table.
Know your worth.
Negotiate your salary.
I used to feel embarrassed when doing this but just know that you should always have your best interest at the forefront of anything you do.
I learned the hard way. Check out my blog to learn more about my journey with salary negotiations.

10/03/2022

Just a reminder as you begin to interview for new jobs, begin working in new spaces, or run into people who may question your worth.

18/02/2022

It’s a 3 day weekend for someone of us! Make sure you do something something nice for yourself.

Swipe to see some ideas of how to give back to yourself.

15/02/2022

Last week My team and I sent the staff email blasts to share about our work. It was a great way to be visible as a counseling team.

In the 8 years that I have been doing this, I always have people call me the wrong title…social worker, psychologists, therapist, and they would always get confused because they thought counselors were only academic.

I love being a school counselor and LOVE when our work is recognized. I created a more detailed infographic of this post to share with staff to make it clear what our role is and share what we do and DONT do.

I understand there are different types of counselors in school settings. This was created for our socio-emotional and wellness counselors.

Let me know what you think and if I should share the detailed post with you all!

14/02/2022

A year ago today I partnered with my Godsis to provide others with some self love ideas.

Today is and I want to share some self love/ amor propio ideas for all of us.

As you scroll through social media or go about your day. Make sure you give back to yourself.

14/02/2022

After a busy and stressful 6 day work week, I decided to rest today. I slept in and fought against the thought that I had to do more. Since the weather has been so nice in the Bay, I potted some of my por potatoes plants. I forgot how much I love gardening.

What did you do for self care Sunday? Share below ⬇️

Need ideas to care for yourself? Click the link in my bio to get some ideas from my blog!

10/02/2022

For I’m sharing a Throwback picture of me and at an ASCA conference. This was pre-COVID so I enjoyed being able to meet other counselors and learn from presenters. I enjoyed every conference I went to because I left with so many tools.

should we all go together this summer??

Address

94601–94615, 94617–94624, 94649, 94659–94662, 94666

Website

http://www.consejeraencontrol.com/

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