SF Bay Play Therapy by Karen Wolfe, MFT

SF Bay Play Therapy by Karen Wolfe, MFT Play therapy for children and families and Hand in Hand Parenting support. Specialty in children with exceptional sensory, learning, and social skills.

Therapy and coaching for children, families, and adults in SF and the East Bay. Specializing in supporting children with learning and sensory differences. Therapy from a wellness model in which the goal is optimal living and relationships. www.SFPlayTherapy.com

This is exactly why learning the emotional co-regulation tools in Hand In Hand Parenting is so transformative. When we g...
01/10/2026

This is exactly why learning the emotional co-regulation tools in Hand In Hand Parenting is so transformative. When we get the support to be able to listen to our children’s feelings, the brain changes and their children grow into the intelligent well adjusted empathic adults we hope to run the world in the future.

New neuroscience research shows that children save their hardest emotions for their mothers because their nervous system physically changes in her presence. Brain scans reveal that when a child is reunited with their mother during moments of stress, the stress circuits in the brain deactivate up to five times faster compared to being comforted by anyone else. As the stress response drops so quickly, the emotions that were held inside finally spill out, leading to crying, meltdowns, or sudden emotional release.
This happens because a mother acts as a child’s primary “regulating force.” Her voice, touch, scent, and presence trigger deep biological responses that calm the amygdala and signal safety to the nervous system. Once the body no longer feels threatened, the child can let go of the emotional weight they had been carrying, even if it appears as overwhelming feelings.
Researchers emphasize that this behavior is a sign of secure attachment, not misbehavior. It means the child feels safe enough to express what they suppressed while managing the outside world. Mothers often witness the hardest emotions not because they cause them, but because they are the safe space where healing begins.
This insight reminds parents that emotional closeness plays a powerful role in a child’s neurological development. A mother’s presence literally reshapes how the brain processes stress, proving that love and connection are among the strongest regulators of a child’s emotional world.

01/04/2026

🚨 Moms — what if tantrums didn’t have to feel like emotional earthquakes every single time? 🚨

If you’ve ever…

😩 Felt stuck, overwhelmed, or burnt out in the same meltdown cycle
😖 Tried ignoring it, distracting it, or “fixing it” — only to feel defeated
💔 Wished you knew what your child was REALLY trying to tell you

…then THIS free workshop is for YOU.

➡️ Free Webinar: Discover the #1 Nervous System Mistake That Makes Your Child’s Meltdowns Feel Twice as Hard
🗓 Monday Jan 5 11am PST
📍 Replay for those who can’t make it live

👉 In this powerful session with parenting therapist Karen Wolfe, you’ll learn how to:

✨ Stay with big feelings without losing yourself
🧠 Use the Hand in Hand Parenting tool of Staylistening — a science-based way to truly help your child work through emotions, not just manage behavior. 

💗 What Staylistening actually is: a warm, uninterrupted presence that helps your child feel safe — and lets emotions naturally calm instead of escalating. 

This isn’t about rewards or consequences — it’s about connection, calm, and real results.

👇 Tag a mom who needs this!
💬 “If meltdowns left you drained more than your toddler’s nap schedule — this is your invite.”

📌 Limited seats — save your spot now:
➡️ https://brainscienceofchildrensemotions.com/workshopwithkaren

❤️ Free bonus for attendees: A parent tools guide ebook to use immediately!

Let’s take the overwhelm out of big feelings — together 💪✨

Parenting big emotions can feel overwhelming, especially when the strategies you’ve tried don’t seem to work. Our Hand i...
12/31/2025

Parenting big emotions can feel overwhelming, especially when the strategies you’ve tried don’t seem to work.
Our Hand in Hand Parenting Foundations Course is a 6-week, small-group class designed to help parents respond to tantrums, defiance, and emotional overwhelm with more confidence and connection!

The Winter session begins January 12 and is led by Karen Wolfe, LMFT. This course offers practical tools, support, and community so you don’t have to navigate parenting alone!
Drop a comment for more information on this class, or find more at sfbayplaytherapy.com!

Ever notice how quickly “great parenting strategies” fall apart once a child is dysregulated?That’s not resistance — it’...
12/30/2025

Ever notice how quickly “great parenting strategies” fall apart once a child is dysregulated?

That’s not resistance — it’s neuroscience.

I’m hosting a free live webinar for therapists called:
🧠 The Brain Science of Children’s Emotions

We’ll cover:
✔️ Why children “flip their lid” and lose access to their thinking brain
✔️ Why teaching, reasoning, and consequences don’t work mid-meltdown
✔️ How connection-first interventions support regulation and emotional release
✔️ Simple language and tools you can use with parents immediately

This is ideal for child, play, and family therapists who want clear, brain-based explanations parents actually understand.

👉 Save your spot here: https://www.sfbayplaytherapy.com/brain-science-of-childrens-emotions-webinar.html

Free | Live | Practical

Learn the 3-step brain reset that stops tantrums in their tracks!

12/25/2025

Christmas Disappointment Is Normal (Even Though It Hurts) 🎄💔

If your child is disappointed, frustrated, or melting down today…
you didn’t do anything wrong.

Christmas brings huge feelings for kids:
✨ anticipation
🍭 sugar
📺 more screens
🕰️ changed routines
🎁 very big hopes

And when the high wears off, disappointment often shows up.

As parents, this can sting.
We put so much heart, effort, and love into this day — and it’s easy to take their reaction personally or feel like they’re being ungrateful.

If that’s you today, you’re not alone ❤️

Here’s the gentle reframe I want to offer:
👉 Their disappointment isn’t a failure.
👉 It’s not a sign you did Christmas “wrong.”
👉 It’s a normal emotional come-down.

What helps most in these moments isn’t fixing, explaining, or correcting —
it’s connection.

Sit next to them.
Put an arm around them.
Name what they’re feeling:

💬 “You were really hoping for that.”
💬 “You’re feeling so disappointed.”

And just… be together.

That quiet presence — that’s the part they’ll carry with them.

If you’re sitting with a disappointed or angry child today,
nothing is wrong with this moment.
There is space here for both of your hearts.

💛 You’re doing a good job, even when it doesn’t feel like it.

👇 I’d love to hear from you:
Has Christmas disappointment shown up in your house today — or in years past?

(You’re very welcome to share this with another parent who might need the reminder today.)

Some days with children feel smooth and connected, and others feel completely chaotic. At SF Bay Play Therapy, we remind...
12/04/2025

Some days with children feel smooth and connected, and others feel completely chaotic. At SF Bay Play Therapy, we remind parents that chaos doesn’t mean something is wrong.
Often, it means your child has big feelings they can’t yet express with words!

One of the most supportive things you can do in those moments is to stay close and connected. You don’t need the perfect solution, just your presence. A calm voice, a simple reflection of what you're noticing, or a moment of shared play can help your child feel safe again.

These small acts of connection teach children that they are not alone with their big feelings, and that your relationship is strong enough to hold even the hardest moments.

Comment below to learn more and keep the discussion going 👇

10/12/2025

Ever feel rage bubbling up when your child is whining and don’t know what to do to not completely lose your s@& #?!

That deep somatic tightening in your chest, the “ugh I can’t take this one more second!” feeling?

You’re not alone. I’ve been there too.

Even as a therapist and parenting educator, I found myself getting so dysregulated when my son whined. I wanted to stay calm, to make space for his feelings—but my body would just tighten with rage.

And what finally started to shift that wasn’t a breathing technique or a clever parenting hack…

It was Listening Partnerships—a Hand in Hand Parenting tool where another adult simply listens while you feel what’s true inside. No advice. No judgment. Just presence.

Last week, during a listening turn in my 8-week Hand in Hand course, something big shifted.

I actually got to growl—to release that bottled-up frustration I’d been holding.

And since then? My son’s whining has noticeably decreased. I’m calmer. More creative. More patient.

It’s almost like magic—when we process our feelings, our kids’ behavior often changes too.

That’s the power of Listening Partnerships.
They give you space to release what’s under the surface so you can show up more grounded, connected, and present for your child.

✨ If you’re ready to feel more resourced and less reactive, join my next Hand in Hand Parenting Foundations course—for both professionals and parents.
We practice these tools together, in real time, so you can transform not just how you parent—but how you feel while parenting.

🩵 Link in bio to learn more or join the next cohort!

10/11/2025

Does your child keep “not listening”? 👂
Here’s a playful way to turn that power struggle into connection 💞

It’s called The One Dinosaur Game 🦖

Pick one toy—maybe a dino, a car, or anything nearby—and set a very serious rule:
👉 “There must be ONE dinosaur right here. Don’t touch it!”

Of course, your child will touch it, fling it, giggle—and that’s the point!
You get to playfully protest:
“Hey! That’s the rule! One dinosaur stays right here!”

Through laughter, both of you release the tension around listening, rules, and limits.
This kind of connection play—called Play Listening—helps your child offload the stress that makes listening so hard.

✨ Follow for more Hand in Hand Parenting and Play Therapy tips!
🎓 Parents: join my next 6-week Hand in Hand class.
👩‍⚕️ Professionals: check out my annual 8-week intensive for therapists & clinicians.
🔗Links in bio!

🚨 Last Chance! 🚨 Join us tomorrow for Hand in Hand Parenting for Professionals — 8-Week Intensive! 🎉 Therapists, educato...
10/06/2025

🚨 Last Chance! 🚨
Join us tomorrow for Hand in Hand Parenting for Professionals — 8-Week Intensive! 🎉 Therapists, educators, and child professionals, learn 5 powerful listening tools to transform your work with children and parents. Comment below for more info! 💡

10/03/2025

✨ Stop the parenting power struggles ✨

Ever feel like you and your partner are speaking different languages when it comes to parenting?
Or worse… you’re on opposite sides when your child needs you most?

That’s exactly why I teach the Hand in Hand Parenting Foundations for Professionals course. 💡
Because when both parents have the tools, you stop fighting each other and start working as a team.

➡️ For me, it’s been a game changer. Just this morning, I was triggered by my child and wanted to snap—but I walked away knowing my husband could handle it in a way that fully aligned with my values. That kind of trust changes everything.

And here’s the best part:
👩‍⚕️ If you’re a therapist, you’ll earn 22 CEUs, get certified to run Listening Groups + Parent Resource Groups, and walk away with tools that transform your practice.
👨‍👩‍👦 If your partner isn’t a therapist, I also offer courses for non-professionals so you can both get the same support and learn the tools together.
💬 Plus, you’ll get a free month in the Hand in Hand professional community to keep your growth going.

Ready to stop the cycle of parenting conflicts and start working as a united team?

Link in bio!

✨ Parenting is hard — especially when tantrums and meltdowns feel constant. But here’s the good news: playful parenting ...
09/25/2025

✨ Parenting is hard — especially when tantrums and meltdowns feel constant. But here’s the good news: playful parenting tools can transform those tough moments into opportunities for connection. 💕

In our latest blog, we share:
✔️ Why kids really cry and tantrum
✔️ How play helps children feel safe and connected
✔️ Practical parenting strategies to bring more calm and laughter into your home

👉 Read the full blog here below!

🌟 Plus — don’t miss our FREE workshop tomorrow in Lafayette, Playful Solutions to Tears and Tantrums where you’ll learn hands-on tools to handle big emotions with confidence.

At SF Bay Play Therapy, we believe parenting doesn’t have to feel so heavy. With the right support, you can navigate tears, tantrums, and transitions with more ease, joy, and connection. 💛

https://www.sfbayplaytherapy.com/blog/playful-parenting-tools-for-tears-and-tantrums-finding-calm-in-stressful-times?fbclid=IwY2xjawNCgelleHRuA2FlbQIxMQABHkryUaTdJCNQ4KCN03yGe1YEvjQ5njULxCf1XNm_yCsL_fo_oNzHSe3kIdqv_aem_5asN8tWOLqJ8vnl1adKykg

Parenting has never been simple, but in today’s world, many families are facing more than just the daily challenges of raising children. Along with back-to-school transitions, new teachers, and...

Are you a professional working with children and families and curious about the Hand in Hand Parenting approach?Join me ...
09/01/2025

Are you a professional working with children and families and curious about the Hand in Hand Parenting approach?

Join me this Friday for a free workshop in Lafayette!

Perfect for professionals working with children — therapists, social workers, counsellors, pediatricians, and others who want to integrate Hand in Hand Parenting tools into their practice!

You can learn more or register here: https://www.eventbrite.com/e/hand-in-hand-parenting-for-therapists-and-other-professionals-tickets-1623795127939?aff=oddtdtcreator

I'd love to see you there!

Address

3655 Grand Avenue
Oakland, CA
94610

Alerts

Be the first to know and let us send you an email when SF Bay Play Therapy by Karen Wolfe, MFT posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SF Bay Play Therapy by Karen Wolfe, MFT:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram