
09/18/2025
Self-care is NOT selfish. Caring for yourself builds resilience, lowers stress, boosts mental health, and helps prevent burnout.
Whether it’s a reflexology session, journaling, moving your body, or connecting with a friend—these simple practices protect your well-being and strengthen your ability to show up for others.
There are many ways to nurture yourself: physical, emotional, mental, social, spiritual, and practical. Choose one small act of self-care today—your future self will thank you.