Balance Built Studio

Balance Built Studio Balance Built Studio offers spin class, personal training, nutrition coaching, and group classes!

NEW SCHEDULE STARTS THIS WEEKIf you've been curious or wanting to start, reach out! Let's find the right class for you a...
05/18/2026

NEW SCHEDULE STARTS THIS WEEK

If you've been curious or wanting to start, reach out! Let's find the right class for you and walk you through what to expect.

Book at: Www.vagaro.com/balancebuiltstudio

BIG things are coming to Balance Built Studio Starting June 1: • Unlimited memberships will be $119/month• Smaller class...
05/14/2026

BIG things are coming to Balance Built Studio

Starting June 1: • Unlimited memberships will be $119/month
• Smaller class sizes for a more personalized experience
• Current members keep their current pricing
• Founders pricing will stay locked in for another year as a thank you for being here from the beginning

This studio has grown so much, and I’m incredibly grateful for every single person who has supported it. I’m excited for this next chapter and what’s ahead for our community.

LOW ENERGY. LOW DESIRE. FEELING “OFF”?It might not be “just getting older.” Stress. Hormones. Poor sleep. Mental overloa...
05/07/2026

LOW ENERGY. LOW DESIRE. FEELING “OFF”?
It might not be “just getting older.”

Stress. Hormones. Poor sleep. Mental overload. Exhaustion.

All of those can impact libido, mood, vaginal dryness, motivation, and how connected women feel to themselves.

That’s why I decided to bring in Thorne Women’s Libido Boost. 💙

This is a NON-hormonal, plant-based formula designed to support:
✨ Healthy libido & arousal
✨ Vaginal lubrication & comfort
✨ Mood & emotional wellness
✨ Hormonal balance support
✨ Sexual wellness & intimacy

It includes clinically studied ingredients like fenugreek, damiana, and shatavari. Some women may notice benefits in as little as 2 weeks with consistent use.

WHO THIS MAY BE GOOD FOR:
✔ Women under high stress
✔ Busy moms running on empty
✔ Women in perimenopause
✔ Women noticing changes in desire or intimacy
✔ Women wanting support without hormones

This is NOT a magic pill.
But for the right woman, it can be a really supportive piece of the puzzle alongside sleep, nutrition, movement, stress management, and strength training. 💪

I currently have ONLY 2 bottles available at the studio for $45 each. First come, first served. 🤍

PSA...PB2 with water added to made into peanut butter does cut:13.5 g of fat which does cut 121 calories.The joy and lov...
05/05/2026

PSA...
PB2 with water added to made into peanut butter does cut:
13.5 g of fat which does cut 121 calories.

The joy and love must be in those 121 calories because I found no comfort or enjoyment in what I was hoping was going to be a big hack for my love of PB.

1.5/10 (wouldn't recommend)

Would recommend only for baking and shakes.

NEW SCHEDULE STARTS MAY 18th.The difference is Spin is M-Th every morning and switching the 8am Tuesday spin to strength...
05/01/2026

NEW SCHEDULE STARTS MAY 18th.

The difference is Spin is M-Th every morning and switching the 8am Tuesday spin to strength.

More information to follow but starting JUNE 1 we will be offering:
* Concierge coaching (monthly check-in with a plan)
* Personal training (3 client openings)
* Online coaching

We have new things in the works and am excited to get them in and begin sharing more!

If you’ve ever looked at your watch after spin and thought… “There is NO way that’s all I did” 😅🚴‍♀️I was actually looki...
04/24/2026

If you’ve ever looked at your watch after spin and thought… “There is NO way that’s all I did” 😅🚴‍♀️

I was actually looking into ways to help increase step count during spin class, and here’s what I found…

It’s not just Apple Watches.
Fitbits, Apple Watches, Garmin, and other watches can all be off during spin.

Why? Because spin isn’t really a step-based workout.

Most watches track steps based on movement patterns like walking/running, so during spin:
some under-count
some over-count
and some are just all over the place 🤷‍♀️

So if your watch shows low steps after spin… that does NOT mean you didn’t get a great workout.

What matters more in spin:
✔️ Heart rate
✔️ Calories burned
✔️ Exercise minutes
✔️ How hard you worked

Best thing to do:
Set your workout to Indoor Cycle if your watch has that option.

Spin may not always “count” as a lot of steps, but it absolutely counts for your health.

FULLY STOCKED WITH CREATINE AGAIN! Creatine isn’t just for bodybuilders… and it’s definitely not just for men.For women ...
04/22/2026

FULLY STOCKED WITH CREATINE AGAIN!

Creatine isn’t just for bodybuilders… and it’s definitely not just for men.

For women 35+, creatine can be a simple tool to support:
strength + muscle maintenance
better workout performance
recovery
energy
healthy aging
and even brain support

As we get older, maintaining muscle becomes more important—not less.

Muscle supports metabolism, bone health, balance, strength, and overall quality of life.
Creatine is one of the most researched supplements out there, and for many women, it can be a smart, simple addition.

Strong is a lifelong goal.

Monday fun fact!...If you are in your mid 40s or older and you are NOT strength training...You will never be as strong a...
04/20/2026

Monday fun fact!...

If you are in your mid 40s or older and you are NOT strength training...

You will never be as strong as you are today.

Its never too late to start but you have to start.

If class is intimidating or you live too far away shoot me a message. I will be adding some personal training in a few weeks and we m8ght be a great match.

If you have been thinking about joining a class, reach out and we will get you started.

Just start.

Starting April 20: My 14-Day Gut Reset Beta 🌿If you’ve been dealing with bloating, digestion issues, or just feel like y...
04/11/2026

Starting April 20: My 14-Day Gut Reset Beta 🌿

If you’ve been dealing with bloating, digestion issues, or just feel like your gut could use a simple reset… this is for you.

✔️ Thorne supplement stack
✔️ Simple 14-day protocol
✔️ Food + habit guidance
✔️ Personal check-ins with me

Not a group challenge — I’ll be checking in with you personally along the way.

Starts April 20
Only 2 spots left
Intro price: $89

If more than one person in your home wants to do it, message me — I can add a second person at a discount.

Message me “GUT RESET” for details 🌿

Address

Oakley, KS
67748

Telephone

+17859537048

Website

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