Sonal’s Fitness Zone

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Sonal’s Fitness Zone

Fitness and nutrition coach momma

07/12/2022

Why do I need artificial painting in my place . I have surprised painting dream by God everyday . What is that means ?
The meaning I take it out from this for my life , every single day it’s a different day and take it positively to get through the day to see starts coming and moon shining.

12/11/2022

Coffee time in Boston.

22/09/2022

Yesterday I finished the big milestone of this life .
Finished 64 and getting near to Medicare eligibility, that’s what we all weight for after retirement….
Lot of things are happening in my life , first time drove from New York to Connecticut is a big accomplishment.
Did girls outing with both my baby girl. Living near to them is another accomplishment. My hubby has left me with good 10 hands to cheer me , lift me up and support me to keep going .
I will have to lot to chat when we meet ….
It was one of the best birthday I ever had .
My older daughter surprised me to join me on my day ……
Thank you for making my day by giving me best surprise . Usually I am not a surprise person , but this was great.

10/09/2022

Have you tried draft coffee ?
I am sure you have tried draft beer ?
New tour is bringing so many new experience….
Life is good, we all have to experience new things.

09/09/2022

This little baby is growing so fast !
He is five years old today and I still remember the day he came to my lap !
He has become so attached and protective of@me after dad.
Love you snowball growing up is good except your barking is getting to my ears so full .
❤️❤️❤️

06/08/2022

I love it in My new home and city , where my fur baby also has place to sit in restaurants.
He doesn’t like to left at home . Since he doesn’t see dad anymore he get terrified not see us around .
We cannot under stand what they feel since they cannot talk and express. 💕💕💕

29/07/2022

What did you eat for breakfast, protien and veggies and fiber with healthy fat was mine

30/05/2022

Every weekend is full of fun in huston !
Lots of friends gathering dressing up with sari , making new friends.
Had the chance to visit the symphony hall since my nieces was part of that symphony ( very proud ) .
After that had to celebrate her singing with all kinds of pastries .
Life is so much more to celebrate each and everyday . Miss my hubby in all this , but I am sure he is watching over all of us and probably jealous of me having all this without him .
Do you think this can make him come back ?🤭

22/04/2022

Road trip to Chicago !
Have driven to Chicago with hubby all the time and never had to drive because he loved the driving.
So before we started I was nervous last night and couldn’t sleep properly , but I was determined to do it !
I only had two choice , drive and get over the fear 😨
OR
Sit at home and put your fear in mindset that you cannot do it…
What would you choose?
I choose to move forward , and don’t let that fear get in my way….

18/04/2022

Happy Monday!

This time for real starting my workout.
Wasn’t to motivated still with what everything is going on right now . Always found some excuses to not get in gym room .
What motivated me????
❤️ My coach who helps me to stay focus !
❤️ My group of friends who is in with me !
❤️ New program offered by one our trainer !
❤️ Eating not properly by book of protein, carb , veggies has gain me@my pooch back !
❤️. Don’t like my scale so I have to make that happy relationship with him again .
You want more info what I am doing ?
If you are strut with any of the above ? You are not the only one …..

05/04/2022

What an amazing week with so many beautiful walks on beach , meditation on swami beach , foot soaking on mission beach , sunset on torry pines.
Taking away so much with me .
Life and nature has so much more to offer , sometimes we forget and sweat on small thing like what we don’t have , what we should have , all material things , but we forget what is important in everyday life and that is peace !!

25/03/2022

Hello everyone, happy Friday !

Did workout after three months , I just kept postponing to start but today when I woke up , my mindset was , no matter what , it’s happening. My body was getting stiff and I was getting more lazy ….
It’s been two months for hubby’s departure, miss him every single day ….but life cannot keep going the way I lived for last two months…it has to change and I had to take care of my self, no more excuses….
So didn’t wanted to wait for Monday…
Today is my day one back to what I was doing before …
What has helped me to get through this two months???
❤️. My kids and my close family …
❤️. My still healthy routine of eating properly with some comfort food …
❤️. Walking my 10000 steps …
❤️. The biggest I started meditating twice a day !
So my suggestion to who ever and what ever you are going through, if nothing else please find peace in your heart , without any guilt to move out from your circumstances……

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63129

Website

https://m.facebook.com/sonal.shah.35728, https://www.facebook.com/sudson81/

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