Oakville Grays Harbor PTSD

Oakville Grays Harbor PTSD I am a retired first responder w 17 years active Human trafficking and child s*x crimes.

09/11/2025

Forgive my absence amigos. Been nostril deep in C-PTSD.

I hope recent events have not knocked you off your path. If you reach out i will respond.

Next couple days is going ro be dicey but solid useful news should come out today pr.lerhaps tomorrow from DoJ. Speaking w a former peer and they know quite a bit abiut the alleged shooter. Verification coming.

Keep it on the rails folks. Don't let any coolaid drinkers interrupt your momentum. They are gassed and ineffective now. Keep the solid lawful political pressure at the Rev limiter. The rest will sort itself.

To those clamoring to be the loudest "happy" abiut Charlie Kirk..... hear me.

07/26/2025

As I move about the region...as i remember to breath and show kindness...I find myself torn by the shear number of people out that have terrible attitudes. Terrible habits. No operational security exists.

How did society get so soft and full of hubris when they can't even throw a punch. Seriously useless civilians w "warrior" attitudes (hollow of substance gasses filled w Hubris) who have decided they can behave however they wish and there will be NO consequences. Seriously...they assume they can get away w ut.

Weather they lay hands, call your mother a w***e..
Etc etc... mean mugging....confidence of posture...

What they dont realize is some of us see them for the hologram that they are. We see your weakness. We see your soft spots. We feel your chaos.

How Do YOU manage patience and avoid coming unglued in Public!?!?!?!

07/14/2025

Greetings from the farm.

PTSD....the namesake if this group....im hoping will become a safe place to chat and refer other trusted amigos. Ill lock this group down private when we get activity.

There is the option of "anonymous". (I am the ONLY person admin'ing so your id will NEVER BE OUTED)

I DONT mind the PM's either. If you have PTSD im here for you.

I taught DT/fireman k9 from 1989 to 2011 ( still teach fi****ms here and there) i spent 17 years investigating human trafficking and child s*x organizations. After my last OiS I had to have a total of 5 lumbar excavations. So a number of you that have started group chats have been a lot of fun. I've been AT the top of the food chain...now im nowhere near it...and that gets me lonely sone days. You aren't alone. You dont need to feel alone.

Just reach out. I'd like to have more than the 5 or 6 folks that regularly reach out when they are FUBAR....when I know more of you are hurting.

My personal email is tacsoltimmy@gmail.com

Any conversation is considered 103% confidential unless told otherwise. Ill do my best to vett each person. We can self regulate together and create a safe place.

You DONT have to fit any particular genre. ptsd is PTSD regardless of how you got there. Youre welcome here.

I do have a better understanding of s*x crimes to compliment my warrior experience. I helped DV victims for years. In short....come one come all.

If you have additional questions or want more info on story telling. PTSD tools. More about me (im asking you to trust...so some folks are going to want to figure me out...which is reasonable).

06/17/2025

I wasted 27 years learning this the hard way.

But I'll teach you in 2 minutes.

If you're soft, keep scrolling.

Here are 24 uncomfortable truths I wish I knew earlier.

Brutal thread:

Let's talk about anger. Especially amongst my warrior family*. If youre working w a therapist/counselor...then im quite ...
06/17/2025

Let's talk about anger. Especially amongst my warrior family*.

If youre working w a therapist/counselor...then im quite confident you have discussed and addressed ANGER. Sometimes anger is a useful tool if you know how to manage it. More often than not IF YOURE FEELING ANGRY....youre being given an opportunity.to head off trouble.

If you KNOW youre about to bubble over...communication w SELF is paramount. Acknowledge your anger. Don't "JUSTIFY" it. You can do that later. MITIGATE the anger. Walk away. Change the topic. Reset your own OODA.

Sweat equity will pay off eventually. Meanwhile...keep notes. What set you off? Has it set you off before? Can you find a way to avoid said circumstances in the future?

Example: Having spent 17 years (over 2 decades total) in human trafficking and child s*x organizations/crimes....im VERY sensitive about kids and vulnerable people. If I were see an adult leaving a kid in the car unattended and vulnerable...I'd have a difficult time not over reacting. Instead of causing a scene w the person and making the rest of the day exponentially more miserable for the kid.....and knowing the adult I despise and want to "Schute in the smile"...they wouldn't learn sh*te from my input. Ao I have learned to do things like quietly sit and observe the child's safety until the reprobate troglodyte leaves.

If I hear a group of young girls laughing and being happy my survivor guilt expands like liquid nitrogen in 70° weather. Im instantly triggered and my heart rate will jump. My BP will go up and my pain issues will manifest. Then I feel like a broken fat FK. Which...inevitably makes me angry. Over the years I've learned this (so has my wife of 20 years) and reign it in immediately. It is t my wife's fault...but unchecked...id end up being a complete as***le to her.

PTSD and anger are family. We tolerate family like that. YOU DONT have to do this for your PTSD symptoms. So learning to see the potential anger ahead makes it much easier to quell.

Imagine watching your house burn w your spouse inside. Are you going to try to point fingers and delegate? Or are you going to coolaid man that structure and exfil that spouse?

Embrace your anger as existing. Learn what triggers your PTSD anger (over time you'll learn the difference betwixt Righteous anger, fear anger and PTSD anger.

Don't pretend you dont have PTSD.

HOW DO YOU PROCESS ANGER?
(We can learn fron each other)

(**PTSD effects so.many different types of people and it ISNT only for warriors)

06/02/2025

“THIS TEACHER KILLS FASCISTS”: Olympia WA teacher Ryan Akiyama proudly posted this on his Instagram, adding “Yes, I’m woke. Yes, I teach DEI.” He was previously the principal at nearby Yelm HS before being arrested for DUI/possession of a dangerous weapon. He needs to be on the FBI’s radar – and away from kids. Credit: OSD Rescue

06/02/2025

Todays ranty blahblahblah.

When you love someone you should be ALL IN. This life is too short and to fragile to waste time loving someone half way. Love with ALL your vulnerability. Hold NOTHING BACK. Love like it's your last fckng day. Doesn't require grandiose sh*te...just make the effort to KNOW your companion KNOWS you care when It's NOT convenient...not just when it's easy.

It can take years to learn the nuanced ever-changing patterns and needs of a companion. Same for trust...and if a companion feels disgusted and unworthy enough w themself..they will worry about straying, cheating, walking away. Regardless the side of this youre on...you must be willing to try to talk...thus...changes will occur with wants, desires, needs and comfort on ALL sides...enjoy, explore and EMBRACE the growth. Enjoy the opportunity to learn new things FOR and WITH your companion.

Learn each other's strengths and weaknesses. That is part of the "handshake" agreement THAT IS a partnership. If I have a strength(s) my companion doesnt...it is MY JOB to ALWAYS be ready to handle/help with that topic. Regardless of what it costs me. I am here FOR my spouse. Not AGAINST. If my companion has a strength(s) I do not, I can expect my companion to help or handle. This is a trust building validation to showing you care about your companion.

Gender matters not. A man should effort respecting and loving the feminine dignity of his wife. The woman should reciprocate in kind. I am not discounting LGBTQ at all. I am speaking from My HEART...but this applies to ALL LONG TERM COMPANIONSHIPS. Sacrifice is a foundational result when you TRULY love someone. One must be willing to consider how their needs make their companion feel (perhaps emotional/physical/spiritual action is problematic for a companion) as well. Don't just yank toys out of the toy box after encouraging playing w said toys. It's f**kong confusing and savage to do to a companion.

C O M M U N I C A T I O N. MUST. BE. TRUTHFUL. Once that is lost. Youre Sofa King done.

Differences in comfort responses to one's needs DO NOT REQUIRE affirmative/demanded action of stated needs....but it DOES REQUIRE YOU LISTEN AND COMMUNICATE. A K N O W L E D G E YOUR FKNG COMPANION.....before someone else does.

You can't just TAKE away intrinsically established needs and wants without recognition and respectful dialogue. We seek out companionship to feel safe. Not ignored. Not dismissed. Not made to feel like they are on the standby standby priority list...if they're lucky enough to even be on a waiting list. Certainly a companion DOESNT want to feel like they are a constant chore. It is devastating over time.

Once a companions confidence is gone. Once a companion stops fighting for themselves...once "im great. Im fine. No problems" becomes the default setting.....its too late. Said companion has given up on their own needs and wants. Accepted they are FKD..... A Simple "occasional" $100 winning lotto tickets dont cut it AT ALL. I'd rather have 20 $5 winners than a single $100 winner. It keeps one motivated to always try. Equally...I DESERVE occasional $100/$1000/$10,000 winners too. Perhaps birthdays....things like that. This applies to everyone in a long term relationship. Make the effort. Days are numbered. Life is short.

If you've turned off... at least make the other person whole to the best of your ability...no point in BOTH flooded w IDEATION problems....

Talk. Open the FK up. Embrace difficult communication/topics. Allow your companion to FEEL SAFE discussing their emotions with you.

1) Let them get it out and HEAR their pain. You need NOT agree. You DO NEED to acknowledge it without judgement. Once established and the topic properly discussed.....you also MUST be allowed to share how this topic makes YOU feel as well...but AFTER the person coming to you has had their topic addressed. Don't punish for a companion asking you to do better. That is a death sentence for a relationship.

2) Empathy. If you actually LOVE someone...empathetic understanding is reasonably possible even without agreeing.

3) Make sure your companion can see your effort...not for points...but to ACTUALLY comfort them. Show them they are WORTH something. It also shows a companion that you see and understand thier feelings because you didnt HAVE TO ASK FOR COMFORT. Make sure they can see you can be vulnerable and open because you DONT want your companion to be in pain...even if you cant (or won't even) provide the needed support repeatedly asked for.
3a) DONT MAKE A MAN (I would think man/woman is same) BEG.
3b) If you require to be ASKED EVERY TIME it makes a man feel unwanted, unneeded, undesired and it destroys him from the inside out..buy the time you see it....its too late. (Again. Speaking as a MAN. Rule v exceptions)

If you are part of a "we".... you owe it to your companion. It is an investment for you both. Unlimited power......your love and support helps your companion feel safe supporting you. You in turn feel supported and want to support your companion...rinse and repeat....perpetual energy.
A little "excitement" about sharing changes in your life is not only supportive but it keeps you learning with and about your companion, providing interesting/fun/educational and moments for you to self evaluate and self evaluation as well.

We are not bottomless pits of despair nor are we bottomless supplies of unreciprocated support.
It's each companions job to move with their companion through this life. That's the whole point yeah? Your companions will change bits and pieces as they grow and learn so one should always be on the Lookout for simple ways to address, embrace, involve and comfort.

This MUST (should and can) trickle down to your inner circle and family.

Sincerely,

A Man.
A Father.
A Husband
A friend.
A Dark Empath.
A Warrior.

Greetings from the old warrior brain. The lackluster performance of the general public these days is making it difficult...
05/25/2025

Greetings from the old warrior brain.

The lackluster performance of the general public these days is making it difficult for me to be patient.

Now that im retired and no longer PAID nor EXPECTED to be patient with citizens ....I find i am at a deficit in the "quantifiable penetrations provided".

People have become rude and oblivious to how fragile they are.

As a career lawman, DT/Firearms instructor (and expert witnesses for use if force issues) i spent my career chasing pedophiles and traffickers (exclusively for 17 years). I knew my presence was always being judged and I behaved accordingly......well....mostly......(innocent whistling. Hands in pockets).

Now...im just another regular citizen like everyone else. RoI is different for me. Im becoming less and less tolerant of the ninja wannabes who couldn't fight thier way out of a wet paper bag....let alone even ever having had a street fight.

All my whining explained......

1) How do you work through the anger thay washes over you when a person dies something to clearly demonstrate they are a nuisance?

2)How do you talk to some guy who's played online first person shooters but thinks he can handle anything?! (I never ever underestimate anyone, ever...but I've been shot, stabbed, beaten, run over, eyc)

How do you handle the "dog without a bite" after you've played nice and not gone viking on them?

I'd like to add to my toolbox.

04/24/2025

The ever present desire to call it....
The persistent "want" for the pain to stop....
The unavoidable pain that comes w it or without it.

The confusion of feeling pain and want it to end but fighting to survive.

It's small right now....but if you squint....youll see the end of that rope. Just a bit farther.

Spring is......springy. i find this time of year, coupled with some key memories/anniversaries, that I'm like a Manic De...
04/21/2025

Spring is......springy. i find this time of year, coupled with some key memories/anniversaries, that I'm like a Manic Depressive Show.

While my depression has basically started to wake up do to sunrise...lol...my manic triggered overthinker is trying to do a cold barrel shot.

Im in a severe spiral that seems to be hopelessly found a way to weave my ego, insecurities, pride, soft spots.... right now it's abiut feeling absolutely worthless. Obviously extreme detail is t a thing in open court like this...hell...this is probably too open...lol.... but i am struggling and would love to hear some of the tools in your toolbag and how they work.

One of my "go to" is just telling myself (active cognitive effort) "just handle the next 5 minutes"
[or 4,3,2 or.1 depending on the urgency]

I do a lot of meditation but unfortunately, like fine motor skills in a pewpew party, it isn't as as "gross motor" as just repeating and efforting the next 5 minutes.

If you're a warrior w PTSD then, in my opinion*, you likely have moments where knifehanding someone on the forehead seems a kindness...but that pesky brain reminds you to not....those are good "just get through the next minute" probability. Where as being stuck in traffic with some carrot stick riding your ass would be more of a 5min....well....maybe not...lol.

I hope you're catching what I'm pitching. I also want to help anyone out there i can while hopefully learning new things and perspectives from others.

Meanwhile....i find it absoFKNlutely impossible to be too grumpy when I have babies to play with.

Greetings fellow reprobates. I'm sorry I'm not being more active.  I am, and have been, dealing w a significant spiral o...
03/22/2025

Greetings fellow reprobates.

I'm sorry I'm not being more active. I am, and have been, dealing w a significant spiral of late.

If anyone is willing to share their tool box?

I have tried micro dosing. Week long 7 days. I found that I got significant relief for about a month (24/25 days per journal).

I of course have done Cognitive Behavioral therapy. I really believe in that. Especially since my therapist moved to Ohio. It's been Rough.
I find my wife is completely unable to handle it so I have to work through it on my own and be aware of my moods and temper around her so she doesn't A) get any unfair attitudes B)risk her lashing out at me sending me further down the spiraling rabbit hole.

Now...given my background in LE, at the levels I was..... it may be a shock to hear I'm a huge proponent of Ma*****na. Good for pain. Good for sleep. Helpful w PTSD. You HAVE TO KNOW your tolerance however....in respect to Sativa v Indica.

I have found that Sativa dominant or Indica dominant w more than 20% sativa sends my ptsd into OVERDRIVE commonlyresultingin anxiety attacks...... I may as well be patching up a patient while under fire. Ugly. Make sure you figure out how it is for YOU personally. Have someone that KNOWS you well also chime in on your feedback during. It is amazing how those of us w so much life experience can be completely fooled by our own ptsd.

Anyway...if anyone has any tools that work for YOU....there can be no argument or judgement handed to you....well...actually...if it's a great idea and I didn't think about it...I'll probably be a jealous little trailer park ho internall....lol.

I know I can't be the only one in Grays Harbor w PTSD (C-PTSD)....aka "Puhtizdah".

02/27/2025

Greetings friends. Amigos. Patriots. PTSD'rs.

I know I've not been particularly active and for that I apologize....my spiral has been bad. I'm currently fighting the last bit O whirlpool at the bottom of the drain.

Are there any topics anyone would like to chitchat about?

As always..
Anonymous is totally acceptable. Enciuraged even, if you're so inclined.

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