Absolute Fitness: Performance Psychology

Absolute Fitness: Performance Psychology She provides performance psychology to elementary, high school and college athletes as well endurance athletes.

Dr. JoAnne Bullard is a a Certified Mental Performance Consultant (CMPC) that works with athletes, performers, teams, and coaches to help them achieve their performance goals through utilizing mental performance modalities and techniques JoAnne is a Doctor of Sport Psychology and Performance, Certified Mental Performance Consultant (CMPC), Health & Exercise Science Assistant Professor, NSCA Certif

ied Strength and Conditioning Specialist, and certified fitness nutritionist. She also assists with training individuals that want to learn to eat better, lose weight and achieve specific fitness goals. Her goal is to provide you with current information to help you live a healthy lifestyle while focusing on your mind-body balance and achieve your performance goals!

🧠 Attention athletes and coaches! Are you ready to implement performance psychology practices into your training but don...
05/29/2026

🧠 Attention athletes and coaches!

Are you ready to implement performance psychology practices into your training but don’t know where to start?

Any athlete or performer, regardless of age or experience, can benefit from hiring a Certified Mental Performance Consultant (CMPC). Using a CMPC to assist in performance is advantageous because it helps enhance self-awareness and become more self-regulated. Implementing psychological skills training into your program proactively is most important!

Some benefits include:

⭐️Improving your confidence
⭐️Enhancing your motivation
⭐️Establishish strong goals
⭐️Recovering mentally from an injury
⭐️Managing precompetition anxiety
⭐️Implementing mindful strategies
… and so much more!!

🗣️ Check out this post to learn more about CMPCs and how to set up a consult call!

🧠 Looking forward to working with you!

Your mindset is one of the most powerful tools that you own!Whether you’re preparing for competition or bouncing back fr...
05/17/2026

Your mindset is one of the most powerful tools that you own!

Whether you’re preparing for competition or bouncing back from a setback, focusing on mental training can help you become resilient.

Start training your mind like you train your body.

☀️ Summer is only a few weeks away, and it’s the perfect time to build the mental game of your athletes!🧠 This summer, I...
05/16/2026

☀️ Summer is only a few weeks away, and it’s the perfect time to build the mental game of your athletes!

🧠 This summer, I am offering the following performance psychology services:

-Team/camp sessions
-Group workshops for athletic departments, coaching staff, parents, and athletes
-One-on-One individual athlete sessions
-Small group sessions
…and more!

Ready to prioritize your athlete’s mindset this summer? Contact me!

absolutefitnessllc@gmail.com
www.absolutefitnesspsychology.com

🏒 🎾 Happy Mother’s Day to all the moms in your life and the amazing Absolute Fitness moms 🏀 🏈 ⚽️
05/10/2026

🏒 🎾 Happy Mother’s Day to all the moms in your life and the amazing Absolute Fitness moms 🏀 🏈 ⚽️

Having a fixed mindset as an athlete can greatly impact performance. Athletes with fixed mindsets tend to avoid seeking ...
05/08/2026

Having a fixed mindset as an athlete can greatly impact performance.

Athletes with fixed mindsets tend to avoid seeking out challenging situations for growth due to fear of failure or their belief that there is no way to improve their skill set. They are also more likely to avoid seeking out opportunities for improvement and may have a hard time accepting feedback from others.

The good news is an athlete can work on adjusting their mindset to assist with performance!

Check out this post to learn how to shift into a growth mindset!

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Ocean City, NJ
08226

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