Absolute Fitness: Performance Psychology

Absolute Fitness: Performance Psychology My mission is to help you achieve your performance goals through utilizing performance based modalities.

Learn to incorporate a positive mindset in your daily life to achieve your goals! JoAnne is a Doctor of Sport Psychology and Performance, Certified Mental Performance Consultant (CMPC), Health & Exercise Science Assistant Professor, NSCA Certified Strength and Conditioning Specialist, and certified fitness nutritionist. She provides performance psychology to elementary, high school and college athletes as well endurance athletes. She also assists with training individuals that want to learn to eat better, lose weight and achieve specific fitness goals. Her goal is to provide you with current information to help you live a healthy lifestyle while focusing on your mind-body balance and achieve your performance goals!

01/01/2026

Happy 2026! Here’s to a great year of continuing to unlock your potential! Keep pushing forward!

#2026

2025 was a year for growth! I am grateful to all the amazing athletes, parents, coaches, organizations, and teams I hav...
12/31/2025

2025 was a year for growth!

I am grateful to all the amazing athletes, parents, coaches, organizations, and teams I have had the opportunity to work with throughout the year.

I value the time spent with each of you and am looking forward to our continued work together!

Let’s keep pushing forward in 2026!

12/29/2025

I am grateful for everything 2025 provided, including the amazing teams, organizations, coaches, parents, and individual athletes I had the opportunity to work with.

Can’t wait to keep pushing forward in 2026!

#2025

12/28/2025

🧠 LAST SUNDAY OF 2025🧠

It’s the perfect time to pause and reflect over the year.

Take a few minutes today and ask yourself:

1️⃣What challenged me the most and what did it teach me?
2️⃣What does “success” mean to me now compared to the start of the year?
3️⃣How did I show up for my teammates?
4️⃣What habits moved me forward? Which ones held me back?
5️⃣What situations helped me grow the most?

Reflection helps build awareness and intention.

Comment below with one intention for 2026.

🧠 Train Your Mind Like You Train Your Body Your mind needs the same recovery as your body! Dedicating time to care for y...
12/27/2025

🧠 Train Your Mind Like You Train Your Body

Your mind needs the same recovery as your body! Dedicating time to care for yourself both physically and mentally will help you in the long run!

🧠 3 Ways to Mentally Recharge:
✔️ Reflect – What went well this week? What can you improve upon for next week?
✔️ Recover – Include active recovery, meditation, deep breathing, or stretching.
✔️ Refocus – Set a mental goal for the upcoming week.

Drop a 🧠 in the comments if you’re committing to a reset!

Merry Christmas to all of our Absolute Fitness athletes and families 🎄
12/25/2025

Merry Christmas to all of our Absolute Fitness athletes and families 🎄

Self-talk is a huge part of performance! Many athletes experience negative self-talk patterns during performance, as wel...
12/22/2025

Self-talk is a huge part of performance!

Many athletes experience negative self-talk patterns during performance, as well as throughout their day. These negative self-talk patterns can impact confidence, body language and how they approach situations.

Learning to become self-aware self-talk patterns is important! Being patient with the process is key!

Keep pushing forward!

12/21/2025

Grateful for the opportunity to work with amazing athletes, teams and organizations!

🧠 Ready to work together in 2026? Contact me and let’s get started!

Hey Athlete,During the holiday season it is common to slide off of the normal schedule. IT IS OKAY!! Set yourself up for...
12/20/2025

Hey Athlete,

During the holiday season it is common to slide off of the normal schedule.

IT IS OKAY!!

Set yourself up for success by identifying what you have control over, the level of importance and develop daily to-do strategies.

Enjoy this time with your family and friends. Your mind and body might actually need the rest so that it can return charged!

Day 5 of Mindfulness: Self-TalkToday, the focus is on self-talk patterns. Whether you’re aware of it or not, you are con...
12/19/2025

Day 5 of Mindfulness: Self-Talk

Today, the focus is on self-talk patterns. Whether you’re aware of it or not, you are constantly talking to yourself and assessing your perceived strengths and weaknesses.

In some aspects of your life you might recognize positive self-talk patterns and in other areas, it might be more on the negative side. That is completely normal!!

Your task today is to practice becoming more aware of your thoughts, but not providing the thoughts any value- as they do not define you.

As you pay attention to your thoughts, visualize a STOP 🛑 sign and follow the STOP Technique!

Check out this post to learn more!

12/18/2025

Day 4 of Mindfulness: Mindful Walking

Mindful walking is an excellent way to stay connected to yourself and your surroundings. Come with me as I incorporated a mindful walk this morning to learn some tips!

As a lot of you know- I recently had surgery and am on crutches. This video is from last year and man do I miss these walks!

12/18/2025

Day 3 of Mindfulness: Body Scan Meditation

Learn the steps to take yourself through a body scan meditation. This is a great way to enhance self-awareness and connect to yourself. It is also a great way to relieve stress and enhance focus.

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Ocean City, NJ
08226

Website

http://Absolutefitnesspsychology.com/

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