True Light Yoga

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True Light Yoga

True Light Yoga ॐ
Yoga Classes • Private Instruction • Teacher Trainings • Yoga Teacher Mentorship

04/29/2026

“Almost everything will work again if you unplug it for a few minutes… including you.” — Anne Lamott ✨

I know many of you think of True Light Yoga and picture sweaty Boot Camp classes and inversions— and yes we love that. But trust us, we’ve created just as many opportunities for you to slow down, soften, and truly rest.

Tonight we have a special restorative class with at 5:30 pm . This will be the last Wednesday of every month to end our “yoga for athletes series”.

This week we’re introducing a weekly Crystal Bowls + Yin class with Tara 🤍 plus a full lineup of slower, more restorative options if that’s what your body (and mind) are craving.

We can’t stress enough the importance of having one part of your day that’s tech free and just for you. Whether sweaty or still… we got you.

So If you’ve been feeling the pull to unplug—even just for 60 minutes—this is your sign.

Also don’t forget about our new student intro deal that includes all of these offerings : 3 classes for $50 ✨
Available now on the Mind Body App.

Come reset + connect with us.🙏🏼

04/28/2026

Last chance to catch yoga at TLY with this goddess for the season this Thursday at 12 noon!! ✨ 🙏🏼

May 1 brings some schedule changes but Thursday noon class will continue with ! 🤍

Thursday will also be our last Dance Flow Fusion for a bit with at 4 pm. Come boogie all day long and let these ladies know how much we’ve loved having them!! 💃 🪩

04/25/2026

Calling all Moms + MomMoms 😍✨

Our special Mother’s Day Kids Yoga class is happening in TWO weeks!!

🗓 Saturday, May 9
⏰ 11:30–12:45

Join Miss Jacki for partner poses, music, and yoga—then stay after for 30 minutes of social time, snacks, and a sweet activity where you and your little one will create your own mini bouquet to take home 🌸

Last time Jacki packed the house, so this round we’re keeping it intimate—only 15 spots for moms + littles. Be sure to sign up ahead of time!

Get ready to dance, play, and connect, making core memories on the mat! Honestly… sometimes the adults have more fun than the kiddos 😉 .

reserve a spot now at www.truelightyoga.org/workshops

04/22/2026

Happy Earth Day Huuumans 🌎 👽

For today only, to celebrate this divine planet we get to call home, we’re offering 22% off all packages with the code: GAIA22

In ancient Greek mythology, Gaia is the original “Mother Earth”—the source of all life, giving birth to the sky, sea, + so much more.

At True Light Yoga, many of us use our practice on the mat to stay mobile for the things we love most off the mat… like surfing, moving, exploring, + connecting with nature.

Growing up in a coastal town, the ocean has always been a deep source of connection + spirituality for me—just as much as my mat has been.

At the same time, India—the sacred birthplace of yoga—is one of the world’s larger contributors to ocean plastic pollution, often due to waste entering rivers and gaps in infrastructure and education, this discrepancy for me was hard while visiting last month.

So this month, TLY has partnered with to sponsor a child’s education in India for a full year 🤍
The Nirman Foundation supports children in and around Varanasi with access to education, environmental awareness, and the arts—regardless of class, religion, or background.

Because of YOU—those who donated + showed up to our Friday night Fundraiser Class—we’ve already raised over $500 to support a child’s school year. 🙏
If we reach $700 by the end of April, we can also cover transportation + snacks.

& another huge community win…
Our pal Clark Calvi raised over $9,000 (!!) for CHOP + will be meeting Saquon Barkley 🏈✨thanks to those who donated here as well!!

It’s so powerful to witness the way this community shows up—for each other, for children, + for the world as a whole.

As a thank you, enjoy the Earth Day discount 💫
Use it on as many packages as you’d like (just remember: classes expire after one year).
Apply the code in your browser—sometimes it won’t work in the app!

ALSO—We only have a few pairs left of our activewear pants made from recycled water bottles (+ supporting coral reefs with every purchase).
50% off today grab them while you can.

Happy Earth Day, beautiful humans. Let’s keep taking care of this planet that takes care of us 🌊🌱
-Rachael

04/21/2026

Some of you might already know her as a familiar face in the room on the mat next to you … now you get to take her classes as a teacher! 🤍

just graduated our Buddha Boot Camp teacher training last weekend, and we couldn’t get her on the schedule fast enough!! 🤩

As we say goodbye (for now) to .haggerty while she leans into more full mama mode for the summer — we love you and will miss you so much Ash!🤍 — we’re so excited to welcome Carli into this next chapter with us.

She’ll be joining the schedule regularly starting in May: Tuesdays at 9am for Full Body Buddha Boot Camp 💥
AND she’s jumping in tomorrow + Friday at 9am while takes some family time!

Carli brings the best energy — her music is 🔥, her presence is grounding and uplifting all at once, and she’s truly just the sweetest, most radiant human… oh, and STRONG strong 💪✨

Come show her some love this week!!!

04/18/2026

“Yoga Church” is something that really started before True Light Yoga even had four walls in Ocean City…

When I was living in Colorado I taught a special Sunday 10 am in an old cabin like structure with no plumbing. Right after class we would all go to the local coffee shop to use the bathroom + then stay and buy something. We’d hang, catch up, and talk about class + the upcoming week.

We were in that Sunday sense of time… where it moved slow and you didn’t have somewhere to rush off too…. It became a day of friendship. 🫶🏼

Yoga church is a class now where for the first 10 minutes….We don’t even move or do a pose yet. We explore the philosophy of Yoga and how we can use a certain lens of it to help us move through the week with more light.

We start slow + connect to the breath & let this integrate. We do a group chant. We then pick it up + flow. We sweat, maybe sing, now it’s been known to include a dance party or somatic release of some sort. 😉 And we work towards a challenging skill…. To see if we can still hold that light, or that yoga perspective even when things get hard, as we know, they inevitably will in the coming week, because life is lifey.

Through the shared routine, Sunday energy, chant, + sense of accomplishment, community is formed. And that’s what I think, Sunday church is really about.

People have looked for a way to be held by community, in authenticity without judgment, + connect to spirit in and through their body and the present moment - in a way & modern organized religion does not always allow. I know I have.

And so yoga church was born. ✨

It became such a staple of our schedule here at True Light, that we sometimes run it back to back, like we will tomorrow.

It’s to be not just strong In body…. But physically, mentally, spiritually, fit.

If you’ve been a part of these Sunday moments at any point in time, in any place, thank you. 🫶🏼

And if you never have, and are even slightly interested, even if you think it’ll be too hard, or you’re not a yoga person, send me a message. Tomorrow we have space at both 8 AM and 10 AM and I would love to have you at class on me. 🙏🏼

-Rachael 🤍

📸

04/16/2026

Are you feeling this powerful forward moving energy of new beginnings? This Friday at 7 pm we explore the Aries New Moon. 🌑 ✨ ♈️

Aries is the start of the astrological year calendar, and new moons also give us fresh start energy, but we want to ground and make sure all steps forward are taken from the seat of our awareness and grounded in intention.

Explore this energy with Tara as your guide through restorative movements, sound bath, and journaling! 🧘🏼‍♀️📔 🕉️

04/15/2026

We get 3 more weeks of this beauty Thursday at noon! 😍✨ Then she’ll be taking a summer hiatus and will be back in the Thursday 12 spot. 🙏🏼🤍

If you haven’t taken s class yet, you’ll want to get there.

Kira embodies the energy of a senior teacher and channels wisdom while teaching to offer less of a “vinyasa flow” and more of a “movement medicine” as her classes are called down at

Her flows are fun and fresh, filled with beautiful transitions and really help you to move through physically what you’re learning mentally/ spiritually in a beautiful interconnected way.

We’ve been so lucky to learn from her the past few months and you can continue to find her with our good friends down south at SHY. 🫶🏼

Kira’s last 3 classes at TLY:
✨ 4/16
✨ 4/23
✨ 4/30
All at 12 noon. 😊

04/13/2026

Truly an epic weekend of fun was had over here at TLY for our Buddha Boot Camp Weekend Intensive. 😂 🍇 🔥 🐺 🚲

The balance of strength and stretch is an important thing at TLY. We don’t promote aesthetics over function, so hyper-mobility is balanced with strength, and strength is balanced with functional mobility.

It’s also important to us to keep the spirituality in yoga, and the Buddha in Boot Camp, so that you are developing awareness of self, not by passing your body’s needs or physically fit but stressed in the mind.

For us, it’s a mental, physical and spiritual fitness. ✨

This class was specifically designed by Rachael in 2015 to address all you need for healing + maintenance in one 60 minute session.

Strength + Skill building, Cardio, Somatic Release + Intuitive Movement, Meditation, Yoga, Breath Connection + A s**t ton of fun in every class. 😎

It’s been so beautiful to watch it come alive uniquely in each one of these instructors.

After this weekend we are so excited to add some new Full Body Buddha Boot Camp offerings and some epic new teachers to the line up. 😍✨

Starting in May you can take this class every :

Monday 9 am (glutes + legs)
Monday 530 pm (full body)
Tuesday 9 am (full body)
Wednesday 9 am (core)
Thursday 9 am (full body)
Friday 9 am (upper body burn)

First picture is missing , instagramless Lauren, + but so proud of each and every one of you and how you showed up this weekend for yourselves and each other!

Stay tuned for future YTT dates and immersive weekends being announced next week! 🫶🏼✨

04/08/2026

Yoga for Surfers is back !!!

Many of you requested we run this one again! 🌊

Every Wednesday night at 5:30 pm in April will run you through mobility, stretching, + strength that will translate from the mat to the boards!

Sign up now on the mind body app.

This is a part of our “Yoga for Athletics” Series, next up in May is yoga for runners!

These classes can benefit anyone and all are welcome whether you surf or not but will just be targeting muscle groups and joints that are often problem areas for the specific activity but that we all use!

Grab the surfer or runner in your life and make a Wednesday night date that your body, mind, + spirit will thank you for. ✨

Address

810 Asbury Avenue Suite #205
Ocean City, NJ
08226

Telephone

+16097033823

Website

https://www.patreon.com/user?u=67535518&fbclid=IwAR2JaRFu5hGlk7yjumptfi9jmJyW7NoZCXVToiSeugXVHuAH2Xd3dLn-Dwo, https://ww

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