True Light Yoga

True Light Yoga True Light Yoga ॐ
Yoga Classes • Private Instruction • Teacher Trainings • Yoga Teacher Mentorship

Vote for Rachael once a day through 3/5 for free!!! we’ve made it to the final round if we are in this place and could w...
02/27/2026

Vote for Rachael once a day through 3/5 for free!!! we’ve made it to the final round if we are in this place and could win $20,000 for True Light !!!

It would make Dawn thrilled (😂 the client who signed me up) + reflect a winner who cares about physical, mental, + spiritual health.

Yin + Meditation Workshop - Wednesday 3/4 ✨Join  tonight for Inversions or next week for a verrrrey different vibe! At 5...
02/25/2026

Yin + Meditation Workshop - Wednesday 3/4 ✨

Join tonight for Inversions or next week for a verrrrey different vibe!

At 5:30 pm next week we’ll be exploring the 4 divine abodes of Buddhism as we hold postures for slow long yin holds.

Tonight is about movement, next week stillness.
Tonight is about muscles, next week joints.
Tonight about embodiment, next week about the mind.

Whatever it is your looking for, we got you.

Sign up for any of our weekly workshops at www.truelightyoga.org/workshops

We’ve got  popping back in to teach Ayurveda Vinyasa Thursday night at 5:30 pm ! 😍Jenn was a part of our original teachi...
02/24/2026

We’ve got popping back in to teach Ayurveda Vinyasa Thursday night at 5:30 pm ! 😍

Jenn was a part of our original teaching team and stepped back on teaching and now is in a role across the street over ❤️

She’s a wealth of knowledge and holds certifications in Ayurvedic Yoga Therapy, is an Ayurvedic Health Counselor,
500 hr Registered Yoga Teacher and Reiki Master.

Jenn is a wealth of knowledge and we’re so happy to have her back for the night while is completing her clinical this week!

If you don’t wanna miss this pop up sign up now on Mind Body!

📸

Being a business owner is such a funny little practice in itself… every month brings a new contest, a new nomination, a ...
02/19/2026

Being a business owner is such a funny little practice in itself… every month brings a new contest, a new nomination, a new thing to chase + a new reminder to check the ego at the door.

Each time, my first thought is gratitude. Someone thought to nominate us !? 🥹🙏🏼

My second thought is, do we care about the results? And the honest answer is: yes… and no. 😉

Of course we participate—someone thought of us, someone nominated us, and that alone is beautiful. It has come into our awareness, and so we’ll dance with it. We’re so grateful to be nominated for Best Yoga Studio in South Jersey, especially alongside so many incredible studios we deeply respect. To be seen by this community means everything and it means we’re serving you well.

This past week in the studio we practiced Santosha—contentment. The kind that says:
we can receive recognition, accolades, and kind words…
without believing we need them to be enough.

We don’t seek to remove all of our belonging, relationships, and titles, but we seek to remove any part of us that is NOT OK without them.
We remember that happiness in life comes from something within, not anything without, and don’t place our happiness in any contest, person, title, or thing.

And So we participate.
Lovingly.
Gratefully.
+ Lightly.

And mostly, in celebration of this community that has grown, breathed, laughed, and practiced together over the past 15 months. What a journey it has already been. ✨

If you’d like to vote for us for best yoga studio of South Jersey you can do so using this link. We are found under the “Lifestyle + Beauty” section > best yoga studio. You can vote once a day through March 4th.

https://bestofjerseyshore.com/

Thank you for letting us be the voice behind your practice. 🥹

—Rachael 🫶🏼

Friends who invert together… stay together 😉🫶🏼 Missed our Unlocking Inversions class this week? No worries! Grab a pal a...
02/18/2026

Friends who invert together… stay together 😉🫶🏼


Missed our Unlocking Inversions class this week? No worries! Grab a pal and join us one week from today at 5:30 PM!

will be guiding us through all things playing and getting upside down including partner work, wall work, spotting and getting away from said wall. 😉

We’ll break down:
Headstand • Forearm Stand • Handstand
and how to make going upside down feel light, not heavy—by stacking bones and working the four pillars of inversion:
Pressing. Squeezing. Gazing. Breathing. 🙏🏼

Want to learn more?
Reserve your spot: truelightyoga.org/workshops

02/16/2026

Our 2026 YTT programs are officially underway and absolutely thriving ✨

For the past two months, our 200-hour and 300-hour trainees have overlapped—and getting to witness the bonds forming between these groups has been such a gift. What a fun (and funny) crew we have.

So let’s ask the question…
Should Yoga Teacher Training be fun? Or disciplined?

At True Light Yoga, we believe it gets to be both.
Devotion and depth. Structure and play.
Singing and dancing are just as much a part of yoga as the asana itself. (Engage your buttocks but relax your butt hole iykyk)

This weekend looked like:
🎤 Friday night throat chakra workshop + practice
🎶 Followed by an integrative group field trip to Planet Rose karaoke (because embodiment matters 😉)
📚 Saturday: Yoga philosophy + weaving meaningful themes into your classes
🦵 Sunday: Yoga Church Class followed by Lower body & core anatomy + by asana lab / pose break down

Our 200-hour has just 4 weeks left and graduates March 8 at 10am Yoga Church! Come practice, celebrate, and support them — sign up now to save your spot bc it will fill!

Our 300-hour continues meeting one weekend a month throughout the year as we refine, expand, and sharpen our teaching. 😊

Feeling the nudge for 2027?
Comment below and we’ll send you the next training dates 💛

Thinking about retreating with these two!? 😍🤍Brooke + Rachael are teaming up to bring you the best surf + spirit filled ...
02/12/2026

Thinking about retreating with these two!? 😍🤍

Brooke + Rachael are teaming up to bring you the best surf + spirit filled week in Strathmere NJ this year… 🤤

Sept 19-25 you can truly live your locals summer dream with daily sunrise surfs, and a week filled with presence community and fun. 🤙🏼

Sign up today or tomorrow to secure early bird pricing and receive $100 of your retreat price! ☀️

Questions? Send us a DM! Or head to truelightyoga.org/retreats to learn more and put down your despot today. 🙏🏼

FLOAT - the art of transitioning with grace. ✨Workshop Wednesday 2/18 at 5:30 pm with  Yoga Asana is not just about hold...
02/11/2026

FLOAT - the art of transitioning with grace. ✨

Workshop Wednesday 2/18 at 5:30 pm with

Yoga Asana is not just about holding poses still, but the way we move in between them with intention + awareness as well.

In this workshop you’ll explore slowing down and the art of transitioning with grace on and off the mat.

Who are you in the in between?

📸

Address

810 Asbury Avenue Suite #205
Ocean City, NJ
08226

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