True Light Yoga

True Light Yoga True Light Yoga ॐ
Yoga Classes • Private Instruction • Teacher Trainings • Yoga Teacher Mentorship

Are you feeling this powerful forward moving energy of new beginnings? This Friday at 7 pm we explore the Aries New Moo...
04/16/2026

Are you feeling this powerful forward moving energy of new beginnings? This Friday at 7 pm we explore the Aries New Moon. 🌑 ✨ ♈️

Aries is the start of the astrological year calendar, and new moons also give us fresh start energy, but we want to ground and make sure all steps forward are taken from the seat of our awareness and grounded in intention.

Explore this energy with Tara as your guide through restorative movements, sound bath, and journaling! 🧘🏼‍♀️📔 🕉️

We get 3 more weeks of this beauty Thursday at noon! 😍✨ Then she’ll be taking a summer hiatus and will be back in the T...
04/15/2026

We get 3 more weeks of this beauty Thursday at noon! 😍✨ Then she’ll be taking a summer hiatus and will be back in the Thursday 12 spot. 🙏🏼🤍

If you haven’t taken s class yet, you’ll want to get there.

Kira embodies the energy of a senior teacher and channels wisdom while teaching to offer less of a “vinyasa flow” and more of a “movement medicine” as her classes are called down at

Her flows are fun and fresh, filled with beautiful transitions and really help you to move through physically what you’re learning mentally/ spiritually in a beautiful interconnected way.

We’ve been so lucky to learn from her the past few months and you can continue to find her with our good friends down south at SHY. 🫶🏼

Kira’s last 3 classes at TLY:
✨ 4/16
✨ 4/23
✨ 4/30
All at 12 noon. 😊

Truly an epic weekend of fun was had over here at TLY for our Buddha Boot Camp Weekend Intensive. 😂 🍇 🔥 🐺 🚲 The balance ...
04/13/2026

Truly an epic weekend of fun was had over here at TLY for our Buddha Boot Camp Weekend Intensive. 😂 🍇 🔥 🐺 🚲

The balance of strength and stretch is an important thing at TLY. We don’t promote aesthetics over function, so hyper-mobility is balanced with strength, and strength is balanced with functional mobility.

It’s also important to us to keep the spirituality in yoga, and the Buddha in Boot Camp, so that you are developing awareness of self, not by passing your body’s needs or physically fit but stressed in the mind.

For us, it’s a mental, physical and spiritual fitness. ✨

This class was specifically designed by Rachael in 2015 to address all you need for healing + maintenance in one 60 minute session.

Strength + Skill building, Cardio, Somatic Release + Intuitive Movement, Meditation, Yoga, Breath Connection + A s**t ton of fun in every class. 😎

It’s been so beautiful to watch it come alive uniquely in each one of these instructors.

After this weekend we are so excited to add some new Full Body Buddha Boot Camp offerings and some epic new teachers to the line up. 😍✨

Starting in May you can take this class every :

Monday 9 am (glutes + legs)
Monday 530 pm (full body)
Tuesday 9 am (full body)
Wednesday 9 am (core)
Thursday 9 am (full body)
Friday 9 am (upper body burn)

First picture is missing , instagramless Lauren, + but so proud of each and every one of you and how you showed up this weekend for yourselves and each other!

Stay tuned for future YTT dates and immersive weekends being announced next week! 🫶🏼✨

Yoga for Surfers is back !!! Many of you requested we run this one again! 🌊 Every Wednesday night at 5:30 pm in April ...
04/08/2026

Yoga for Surfers is back !!!

Many of you requested we run this one again! 🌊

Every Wednesday night at 5:30 pm in April will run you through mobility, stretching, + strength that will translate from the mat to the boards!

Sign up now on the mind body app.

This is a part of our “Yoga for Athletics” Series, next up in May is yoga for runners!

These classes can benefit anyone and all are welcome whether you surf or not but will just be targeting muscle groups and joints that are often problem areas for the specific activity but that we all use!

Grab the surfer or runner in your life and make a Wednesday night date that your body, mind, + spirit will thank you for. ✨

Hey fam!!! Rachael here 👋🏼 I am back from my India Pilgrimage and soooo grateful for the time away but also so grateful ...
04/06/2026

Hey fam!!! Rachael here 👋🏼

I am back from my India Pilgrimage and soooo grateful for the time away but also so grateful for this community to return to. 🥹

It’s been awesome seeing many of you yesterday + this morning, and I wanted to bring to your attention I have a few extra offerings this week!

Come Catch up with me + let’s move:

🙏🏼Tuesday 9 am - Essential Flow 45 - subbing for .haggerty
🔥Wednesday 9 am - Buddha Boot Camp Core - what are you offering to the sacred fire?
🌱Friday 9 am - Buddha Boot Camp Upper Body - God of Dirt
🪩 Friday 530 pm - Heat Sweat + Beats - OC Girls Weekend jus wanna have fun ( free offering - donation based fundraiser for the )
🤲🏼Sunday 9 am - Yoga Church - Open to all, Attached to none. Exploration of Bhuvaneshvari the Goddess of Space.

will be our foundation for the Month of April as we aim to collect donations to sponsor a child’s education in India. Nirman Varanasi is run by a friend of a friend and your donations go directly to supporting a child in India. They help to educate with a focus on arts + environmental impact. If you can’t make Fridays class you can always Venmo with the subject Nirman. 🫶🏼

Feeling so grateful for the team who held it down while I was gone. Especially who did a great job manning the gram for me! I love working beside this strong woman so much and I’m so excited for all we have coming up in the future!! 😍🙃

You can sign up now for our Womens Surf + Spirit Yoga Reatreat in September! Find more information at www.truelightyoga.org/retreats

Hope to see you this week! Xo

New season. New energy. ♈️✨The astrological new year is here! This is an invitation to begin again and move with intenti...
03/24/2026

New season. New energy. ♈️✨

The astrological new year is here! This is an invitation to begin again and move with intention 🌱☀️

Choose your offering & meet yourself on the mat 🧘🏼‍♀️

See you in class 💫

03/12/2026

Last night was our first Wednesday night apart and we are thinking back on the last 11 weeks and all the learning and love we experienced together. 🤍✨🫶🏼

Every YTT group is such a special journey and we’re so grateful to have been on it together. with.nick .snyderr

One of our teacher trainees taught her first class yesterday and it’s been so special to observe in our group chat how they support one another and continue to stay in touch.

We can’t wait to continue to watch all that you guys do in the world and see the ripple effect from this experience!

If you are interested in attending teacher training with us in 2027, below, and we will put you on the VIP list to receive the dates and sign up!

Happy International Women’s Day from these amazing women of True Light Yoga! 🤍✨Today at Yoga Church these girls graduate...
03/08/2026

Happy International Women’s Day from these amazing women of True Light Yoga! 🤍✨

Today at Yoga Church these girls graduated a 200 hour training program they’ve been working on all winter + we explored the final week of our Yamas + Niyamas series: Isvara Pranidhana — surrender. 🫶🏼

Surrender is often seen as soft, but there is incredible strength in surrendering.
The strength to trust.
The strength to soften.
The strength to release control and relax into the present moment.

It’s a deeply feminine quality — the wisdom of yin.

So grateful for all the women who continue to show up for their practice, making the time to grow, to heal, and to become stronger in body, mind, and spirit and who make this place what it is. 🤍

And so grateful for the divine feminine and masculine in each of us and in all of their forms. ✨

TLY YTT R3 ✔️ ✨🙏🏼All of these amazing humans have taught a full yoga class, passed, and graduate today!!!😍Every Yoga Tea...
03/08/2026

TLY YTT R3 ✔️ ✨🙏🏼

All of these amazing humans have taught a full yoga class, passed, and graduate today!!!😍

Every Yoga Teacher Training group that comes together is so unique and special in its own way.

With a small intimate container and without a huge push or agenda to get anyone and everyone to sign up, the ones who are meant to be here always seem to find their way. It feels like each group is destined to meet and come together for a certain lesson—like every group carries its own theme.

This one specifically teaching us about being playfully engaged with the journey and lesson that is our life without needing to have all the answers right now. And allowing ourselves to receive help, coming together in community remembering, we don’t have to do it alone. 🫶🏼

Over the 11-week journey, we get to know each other more deeply and watch the layers of each beautiful person unfold.

All leading up to the final class, which becomes a beautiful expression of their own heart.

So really… nobody can ever fail.

Today we celebrate them at the end of our 10 AM yoga church with a graduation ceremony. If you plan to come to 10 AM, budget about 10 extra minutes after class so we can hold space for them and the hard work they’ve put in. If you need to scoot, please quietly bow out before Savasana in our final twist—or switch to the 8 AM class (it still has some room!).

So proud of this crew. It’s been such a blessing to get to know you each more deeply. Aho. 🙏🏼✨

Address

810 Asbury Avenue Suite #205
Ocean City, NJ
08226

Telephone

+16097033823

Website

https://ww

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