True Light Yoga

True Light Yoga True Light Yoga ॐ
Yoga Classes • Private Instruction • Teacher Trainings • Yoga Teacher Mentorship

.sue.seas came by the studio for our fundraiser this month and we love seeing the studio through her eyes 🥹😍.Thank you ...
08/31/2025

.sue.seas came by the studio for our fundraiser this month and we love seeing the studio through her eyes 🥹😍.

Thank you Sue for these awesome shots and to all these beautiful humans who came to share the practice of yoga for a cause of helping a local south jersey family struggling with cancer. 🙏🏼

Every month we gather in (service) and dedicate a practice to raising funds for a local charity. We collect all month long through Venmo and our donations box (brown box above the white cubbies in the studio found under this classic 😉).

Seva is crucial to yoga because it embodies Karma Yoga, or the yoga of action, by promoting spiritual growth and personal transformation through selfless service, fostering humility, compassion, and a sense of unity with others. Not only is it necessary to live a yogic life, but it truly makes us happier and feel better.

Seva is a selfless action. At times we post about our charity of the month to create awareness (and say thank you to epic photographers like .sue.seas 😉) and other months we donate silently. But it will always be a part of the fabric of TLY.

Seva is not something we do for clout, attention, or recognition. It’s not something you make money off of. It is a selfless giving of your time and energy with no expectation of return.

You can practice seva by performing physical labor like cleaning or cooking for someone. It could be donating your time if you have a special skill, sweeping a floor, donating money or food, or donating your time as you offer comfort or support to someone.

It doesn’t have to be a big non profit project with thousands, it could be cleaning up the beach today. Start where you are and notice the effects in your heart.

Thank you again .sue.seas for your seva ! 🙏🏼

✨Let yoga be more than just moving your body,
move for a purpose. ✨

In what ways will you do this next month?

Little sneak peek of some shots .sue.seas did of the studio this month! 😍😍😍😍More coming soon! 🙏🏼🤍And a little sneak peek...
08/30/2025

Little sneak peek of some shots .sue.seas did of the studio this month! 😍😍😍😍More coming soon! 🙏🏼🤍

And a little sneak peek at tomorrow’s peak transition for class.

Plenty of space in yoga church - 9:30 AM.

You can also catch this gorgeous fall weather with beach yoga at 8 AM with .

There is no Yin yoga tomorrow night - back on next week!

Be safe, be love, and breathe it all in this weekend.

🤍🤍🤍🤍🤍🤍

Reserve a spot now! We are so excited to be welcoming special guest teacher next month on Wednesday 9/17 at 5:30! James...
08/29/2025

Reserve a spot now! We are so excited to be welcoming special guest teacher next month on Wednesday 9/17 at 5:30!

James is the best accountant ever but ALSO a husband, expecting father, and a 300-hour certified yoga teacher!

He specializes in Ashtanga and Vinyasa practices and for over five years, he has taught and practiced breathwork and cold therapy, sharing these modalities both internationally and in the Philadelphia area.

Come check out what Jim is about and learn from him with us ! You will not regret it.

Helloooo September ! Helloooo locals summer! We’ve loved having all of our summer visitors and getting to know so many n...
08/27/2025

Helloooo September ! Helloooo locals summer!

We’ve loved having all of our summer visitors and getting to know so many new friends ! But we are also so ready for fall and the slow down + intimacy that it brings. 😊 🍁

Let’s take a look at all of the awesome things we have planned for September! 😍😍😍

🪩 We know our girl TS got engaged and you can celebrate for all month along with us on Friday night since we went through all the errands leading up to her drop of her new album!!! 🪩

👯‍♀️Bring a friend week 👯‍♀️
*** Monday - Saturday *** the 8th through the 13th.
This is a week for you to bring your friend to Yoga who has never taken a class with us before!
Must be a new student. And must be a year-round resident.

Guest presenters such as and our girl will be leading a ✨ SOUND HEALING AUTMN EQUINOX JOYRNEY✨ on 9/21 at 7 pm! Available for sign up now at truelightyoga.org/workshops

🌊 Our schedule will remain THE SAME through September! 🌊
We know that we still have some beautiful days ahead of us and we will keep each Yoga running through the month! ☀️

Keep an eye out for our fall schedule change coming 10/1 and mark your calendars for the night of 10/29 our one year anniversary party!!!! ⚡️😮

Make it a morning ! ✨💙Give away with True Light Yoga and Playa Bowls Ocean City. 😍😍😍Life is busy, and we want to make su...
08/19/2025

Make it a morning ! ✨💙
Give away with True Light Yoga and Playa Bowls Ocean City. 😍😍😍

Life is busy, and we want to make sure to make time to do the things you love. So we have decided to give away a friendship date for you and a pal!

Enjoy a morning of yoga with your bestie and then go get bowls after at playa bowls. (Can be redeemed at any time not just morning).

You help us connect with more people on social media and grow our community, and we will help you prioritize your health + friendship!

We all have that friend we’ve been meaning to catch up with! Tag them below ⬇️.

How to win:
· follow both +
· ⁠like this post
· ⁠tag a friend you’d do this with in the comments (You can tag as many friends as you like!)
· ⁠for additional entries add this post to your story.

If selected both you and your friend will receive a comped class at TLY and a complimentary bowl from Playa Bowls!

Watch our stories for a winner to be selected Thursday 8/28!

“Unlocking Inversions” runs every Tuesday at 5:30 pm but tonight you can get special guest teacher perspective on getti...
08/19/2025

“Unlocking Inversions” runs every Tuesday at 5:30 pm but tonight you can get special guest teacher perspective on getting upside down as she subs for while he’s in Alaska !

This class (limited to 10 people) keep class size small so that you have room to fall + play.

It gives you specific exercises to build comfort in getting upside down and away from the wall!

If you’ve taken yoga classes a million times that OFFER headstands or handstands but don’t actually TEACH you how to do it? This is for you!

Break through fear and remember- life begins at the end of your comfort zone.

Questions!? Send us a message!

📸

There is a war for our attention right now. With so much stimulation, so much need, so much opportunity, just so much. A...
08/15/2025

There is a war for our attention right now.

With so much stimulation, so much need, so much opportunity, just so much.

All the different voices will pull us in this direction and that.

Voices of others, even the voices in your own head can be at odds.

It is up to you, to decide which voice you’ll listen to.

It is up to you to find the voice that is your highest self.

It is up to you, to prioritize your wellness. Your practice. And yourself.

No one is going to do it for you.

Don’t forget to listen to the voice that feels most like you,

And make time for your life. 💙

“Life is strange. You arrive with nothing, spend your whole life chasing everything, and still leave with nothing. Make ...
08/10/2025

“Life is strange. You arrive with nothing, spend your whole life chasing everything, and still leave with nothing. Make sure your soul gains more than your hands.”

Tomorrow is a new week - get it started with
at 6 am 🌊

We offer 6 am classes MTWF + 7:30 am now on M + TH.

We know life in the summer gets busy, but don’t forget to make time for you this week to do things that bring you joy and make you feel alive. 🫶🏼

Love,
The True Light Team.

“Life is strange. You arrive with nothing, spend your whole life chasing everything, and still leave with nothing. Make ...
08/10/2025

“Life is strange. You arrive with nothing, spend your whole life chasing everything, and still leave with nothing. Make sure your soul gains more than your hands.”

Tomorrow is a new week

Do you or someone you know want to try yoga but don’t know where to start? Laurie Greene is offering a 5 week YOGA 101 s...
08/06/2025

Do you or someone you know want to try yoga but don’t know where to start?

Laurie Greene is offering a 5 week YOGA 101 series that begins TONIGHT!

Wednesdays at 5:30 pm she will explain all things yoga in 75 minute sessions to keep you safe and get you ready to dive into classes

Grab all 5 week now for $100 by signing up on www.truelightyoga.org/workshops

Or drop in to any of these for $25….
Week 1: Seated Postures: a dive into side bends, forward bends, twists and stability.
Week #2: Standing Postures.
Week #3: Ujjayi Breathing + Balancing.
Week #4: Clean Up Week! Backbends, Lunges + traversing the mat.
Week #5: Vinyasa Fundamentals - go with the flow - putting it all together.

Let us know if you have any questions and we will see you tomorrow!

Address

810 Asbury Avenue Suite #205
Ocean City, NJ
08226

Telephone

+16097033823

Website

https://ww

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