True Light Yoga

True Light Yoga True Light Yoga ॐ
Yoga Classes • Private Instruction • Teacher Trainings • Yoga Teacher Mentorship

Starting this Monday, joins the team! 😍With a passion for accessibility in the yoga space and a true heart of gold, we’...
01/06/2026

Starting this Monday, joins the team! 😍

With a passion for accessibility in the yoga space and a true heart of gold, we’re so thrilled to welcome her.🙏🏼

If you—or someone you know—would benefit from yoga but aren’t quite ready for a vinyasa practice with all its ups and downs, or if you’re simply curious to build heat in a new and different way, come check out Chair Yoga every Monday at 4 PM.✨

01/03/2026

It feels like Christmas morning every time….🤍✨.

TLY 200 hr YTT RD3. 🙏🏼

The Chakra Series is back + is always a crowd favorite. ✨😍In yoga, we believe the body doesn’t end at the physical — you...
01/02/2026

The Chakra Series is back + is always a crowd favorite. ✨😍

In yoga, we believe the body doesn’t end at the physical — your energetic body is in constant conversation with the world around you. You can be strong and fit, but you can’t fool energy, and sometimes we must look beyond just our muscles.

As Dr. Caroline Myss says, “Your biography becomes your biology.” In other words, our life experience, emotions and energetic processing / holding, affects how we feel physically too.

At TLY we are about physical, mental, + spiritual fitness. 🙏🏼

Join Rachael to explore these concepts and lessons of your 7 different energetic wheels in this 7-week Chakra Series — now open for sign-up on our website under Workshops.

And yes… throat chakra = karaoke after 🎤😉

❤️🧡💛💚🩵💜

✨ New year, new schedule ✨Our winter schedule is live **tomorrow** at True Light Yoga and we’re so excited to share what...
01/02/2026

✨ New year, new schedule ✨

Our winter schedule is live **tomorrow** at True Light Yoga and we’re so excited to share what’s new …..

🤍 Mondays at Noon — ‘Inspired Vinyasa’ with (your perfect midday reset)

🔥 Monday nights 5:30 PM — ‘Buddha Boot Camp’ with : full-body strength + sweat

⚡️ Tuesdays 9 am new class! ‘Essential 45’ — yall have been asking for a 45 minute class! .haggerty said yes! short, intentional, powerful. For the get-in-get-out life that still wants mindfulness. Build heat, breathe, and move on 😉

🌊 Thursdays at Noon— Welcome to the schedule with an ‘Inspired Vinyasa’

🌞 Thursdays at 9 AM — ‘Inspired Vinyasa’ with

⏸️ ‘Friday Heat, Sweat & Beats’ is on pause until March 13th while we run teacher trainings
✨ Friday nights at 5:30 PM the ‘Chakra Vinyasa’ Series is BACK with beginning 1/16

🙏 2 ‘Yoga Churches’ (by popular demand!)
Sundays you now have options for your Sunday service at 8 AM & 10 AM — with 🤍
Come as you are, move, reflect, and reset for the week ahead.

Set your schedule for the year with all these amazing options!
New rhythms, deeper practice, same True Light energy.🤍

Anybody put daily meditation and mobility on their New Year’s resolutions list? Yeah we thought so. We can help you wit...
01/02/2026

Anybody put daily meditation and mobility on their New Year’s resolutions list? Yeah we thought so. We can help you with that!

Available to any new members this weekend only. 🙏🏼

Make this the year you commit to your yoga practice and get the momentum started now!✨

12/29/2025

First full calendar year in the books at TLY!!! 🫶🏼

Thank you, thank you, to everyone who has been a part of this epic chapter! 🙏🏼

So excited for what’s to come next ….😍✨

Between who you’ve beenand who you’re becomingthere is intention…and there is action ✨Join us this week as we close 2025...
12/28/2025

Between who you’ve been
and who you’re becoming
there is intention…
and there is action ✨

Join us this week as we close 2025 with Sankalpa and open 2026 with Karma in Action—a grounded, embodied way to begin the year with clarity, movement, and community.

NYE + NYD workshops - each 90 minutes - bring a journal + pen.

Reserve a space now at truelightyoga.org/workshops

You guys have been asking for this for quite some time… 🤍And it’s finally here ✨We’re adding 8 AM Yoga Church with star...
12/28/2025

You guys have been asking for this for quite some time… 🤍
And it’s finally here ✨

We’re adding 8 AM Yoga Church with starting 1/4 — one week from today!

January will be a trial run, and you’ll now have two Sunday options:
🕗 8–9:30 AM
🕙 10–11:30 AM

Join us next week as we start our annual 10 week dive into the Yamas + Niyamas of Yoga to start off 2026. 🙏🏼

wishing you holidays that are merry + light. ✨so grateful for every single one of you whom practiced with us this year. ...
12/25/2025

wishing you holidays that are merry + light. ✨

so grateful for every single one of you whom practiced with us this year. 🙏🏼

-the true light yoga team 🫶🏼

12/23/2025

Every Monday at 4 pm! Come check out .

In the words of “this is not nana chair yoga” 😂but also - it can be!! Laurie does a great job at challenging all levels while also building heat for those who may not want to get on the ground or off the chair!!

Come one, come all! Build heat in the seat - a great way to start your week!

Huge thank you to for donating their special Winter Solstice juice for our dreamy night yesterday at and to everyone w...
12/20/2025

Huge thank you to for donating their special Winter Solstice juice for our dreamy night yesterday at and to everyone who came out! 🤍🫶🏼 😍

We’re so grateful for life on Asbury, especially this time of year, + these sweet community collaborations that make it all feel extra special . 🙏🏼

Missed last night but still craving that True Light community magic?
Join us tomorrow night for Yin at 5:30pm with followed by a cozy potluck pajama hang in studio. 🥰

Plus… White Elephant fun 🐘🎁
Bring something free or gently unused — no need to buy new! If you do - Keep it under $25 ✨

Address

810 Asbury Avenue Suite #205
Ocean City, NJ
08226

Telephone

+16097033823

Website

https://ww

Alerts

Be the first to know and let us send you an email when True Light Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to True Light Yoga:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram