Yoga and Fitness by Maria Mckeon

11/02/2024

One person has died and dozens more have become ill due to an E. coli outbreak linked to McDonald’s Quarter Pounder burgers in the US.

Read more here - https://i.mtr.cool/ncaplgadjq

11/02/2024

Our well-being is our most valuable asset! We must prioritize self-care, preserve this magnificent planet, and perpetuate love and positivity.

09/04/2024

08/08/2024

Join me on your mat soon...My current schedule
Monday/Wednesday/Friday 9am and 8am in my home studio zoom , dm for link or visit mariamckeon.com
Monday and Thursday 4pm at The Holding Space
Tuesday 9am Jersey Strong
Wednesday 10:30 am Hawthorneology
Thursday 9:30 am The Jersey Shore Fitness Shop
available for private and group training xo

06/17/2024

We are the captains of our ship ! How are your fueling yourself? Need a coach? I am here for you ! Let’s cream a wellness toolbox together! Just reach out 💕🌻❤️🧰

01/30/2024

Hello my yoga family,
In the gentle embrace of each sunrise, within the tranquil whisper of every breeze, and in the unity of our collective breath, we find the essence of peace. As we come together, guided by the wisdom of yoga, let us celebrate the beauty of harmony that flows within and around us.
Yoga is not just a practice; it is a path to inner serenity and a gateway to world peace. It teaches us that peace is not something we seek outside of ourselves, but a radiant light that dwells within the core of our being. In the stillness of our practice, we uncover the profound simplicity of peace.
Our yoga community is a sacred space where hearts unite, where differences dissolve, and where love and understanding flourish. Together, we form a tapestry of diverse souls, weaving a beautiful fabric of unity, respect, and serenity.
As we breathe deeply, move gracefully, and meditate in the calm of our shared space, let us remember that every asana and every mantra is a prayer for peace. With each mindful step on our mats, we contribute to the collective consciousness of tranquility, nurturing a more harmonious world.
In a world often filled with chaos and discord, we, the yoga community, stand as beacons of peace. Let our radiant energy spread like ripples in a tranquil pond, touching the lives of those around us. May our practice become a catalyst for positive change, a force that inspires peace in the hearts of all.
Let us extend our loving arms to embrace one another, for together, we are a force of unwavering serenity. In unity, we amplify the message of peace, and as we hold hands in meditation and share our breath, we affirm that peace begins within, and from within, it ripples outwards to embrace the world.
Namaste. In the spirit of yoga, let us continue to be the change we wish to see in the world, cultivating peace within ourselves and spreading its sweet fragrance to all.
With love and serenity,
Maria

01/23/2024

https://cathyheller.samcart.com/referral/bMhXcBfl/Ow60qnMfutPmA1kg.

Come join me today its Day 2 with my favorite coach. Its a free event ....you will gain insight, inspiration, personal development and business strategies ....🕉

Learn the secrets to becoming the powerful, worthy woman you truly are so that you can manifest your most abundant year yet.

10/20/2023

My current offerings....please share with your friends, family.. enjoy a class for free -

09/21/2023

It’s here!

My new book, I’m Not A Mourning Person: Braving Loss, Grief and the Big Messy Emotions That Happen When Life Falls Apart, is available TODAY!

This book is the rawest, realest look at what it means to befriend your grief and cope with loss—no matter the reason.

It’s filled with my stories and advice for what to expect when you’re not expecting your life to fall apart. And it offers insights, strategies, and personal anecdotes that I believe will inspire and empower you on your own healing journey.

But it doesn’t stop there because unfelt pain needs a whole lot of care. It needs to be witnessed, not whispered. And most of all, it needs to be felt. Scary, I know. But we can do this (together).

I invite you to be my co-pilot on this healing trip as we tour some of the most difficult and treasured parts of life: grieving and loving, stumbling and flying, living and dying.

https://kriscarr.com/book

07/22/2023

I don’t let go of stressful thinking—I question it and it lets go of me. xoxo bk 💞

Join me live every M, T, W from 9-10 am PT: athomewithbk.com.