What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 5pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 7:30am - 6pm

Empower U PT & Performance

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Ocean Pines, MD
Empower U PT & Performance

Feel Better. Move Better. Score Better. We keep active people active by managing pain & injuries with

11/26/2025

We're speechless! Empower U PT & Performance had a golf tournament that blew us out of the water (hazard) earlier this month. They came by to award us an amazing donation (over $10,000!) worth of proceeds from the event. Thank you so much to Dr. Trevor and all of the amazing staff at Empower U, as well as the Ocean City Golf Club and all of the wonderful participants!

11/25/2025

Challenge Time! The goal was to do push ups on the balls. Do you sense a common theme from our challenge videos… someone is just a little too good at these 😆

11/21/2025

Did you guys know know we have a video library on our website that features some of our most popular exercise videos!? Not seeing the video you want? We have hundreds of exercise videos on our Youtube page for free!

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

11/19/2025

We’re so grateful for our community of participants, sponsors, and silent auction donors for helping us make our annual golf tournament a HUGE success!! We’re thrilled to announce our donation of $10,497.55 to the incredible organization! This was our most successful fundraising tournament to date yet and all our participants had an incredible time playing out at the beautiful Ocean City Golf Club Newport Bay Course! Check out the photos from the tournament --- https://photos.app.goo.gl/JafH17c6dxRJZ2af9

11/18/2025

Build bone density, boost power, and get in a killer workout — all by adding jump training to your routine. 🔥🦵

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

11/17/2025

If you’ve got the Monday scaries, grab a coworker and attempt this challenge. Bonus points if your boss tells you to clock out early 😂👏

11/13/2025

The weather is getting colder, the offseason isn’t time off, it’s time to level up! Come see us this offseason to work on golf performance and training to keep your body in peak condition for spring 💪🏼 ⛳️

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

11/12/2025

CHALLENGE TIME! This was more challenging than it looks 😂

11/11/2025

FREE KNEE WORKSHOP at Kings Creek Country Club tomorrow, November 12th at 4pm. Join our team for an interactive workshop on all things knee health. Only a few spots left!

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

11/07/2025

One of our favorites! Helping people move and perform better — without surgery or medication — is what it’s all about. Robin not only reduced her handicap but added yards to her drive. We truly practice what we preach. Keep it up, Robin! 💪⛳

11/04/2025

ITS ALMOST HERE! Empower U Annual Golf Tournament, November 6th. Shotgun start at 11:00 AM. We are so excited to see you all out there! ⛳

11/03/2025

Wow! October was jam packed! From golf outings, the end of one swing speed clinic to the start of another, client appreciate night, mobility workshop with , a lot of client success stories and dry needling with . Ready to take on November 💪🏼

Address

11022 Nicholas Lane, Unit 9
Ocean Pines, MD
21811

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 5pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	7:30am - 6pm

Website

https://www.empoweruptp.com/

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Our Mission

Empower U to be your healthiest self with 1-on-1 Physical Therapy and Golf Performance Training exclusively with your Doctor of Physical Therapy!

We keep active people active by managing pain and injuries without surgery, injections, or medications. Titleist Performance Institute Training is designed to add years and yards to your swing. Empower U is dedicated to client centered care far superior than anywhere else!