Empower U PT & Performance

Empower U PT & Performance Feel Better. Move Better. Score Better. We keep active people active by managing pain & injuries with

01/05/2026

We love our challenges! This one was tough 😅

01/02/2026

Big things coming in 2026! We truly believe “failure to plan is planning to fail” and we have to practice what we preach. Thanks for the workout 💪🏼

01/01/2026

We are truly grateful for everyone who trusted us with their health and performance this past year.
Cheers to a new year of PRs, pain-free movement, and big wins—on and off the course! 🎉
Looking forward to crushing 2026 with you! 💪

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

12/30/2025

2025 was one for the books!
Stronger bodies. Faster swings. Surgeries Avoided.
Big wins on the course, in the gym, and in our community — and we’re just getting started.
Thank you to every client, athlete, and supporter who made this year unforgettable. 💪⛳️

12/29/2025

“If you were athletic, what sport would you play” Watch for a good laugh 😂 😂😂

Disclaimer: The participants did not know the question before filming

Wishing you a Merry Christmas and a strong, healthy holiday season! 🎄💪 Here’s to moving better, feeling better, and fini...
12/25/2025

Wishing you a Merry Christmas and a strong, healthy holiday season! 🎄💪 Here’s to moving better, feeling better, and finishing the year strong!

12/23/2025

Santa wanted Dan to improve his golf game this offseason… let’s see what he left under the tree this time 👀🎅🏼

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️
GolfPainRelief ActiveAdults GolfFitness InjuryPrevention PerformancePT ExerciseIsMedicine GolfPhysio DelawarePT MarylandGolf

Looking for a meaningful last minute gift that actually helps!?🎁 Give someone you love a $279 PT & performance experienc...
12/22/2025

Looking for a meaningful last minute gift that actually helps!?
🎁 Give someone you love a $279 PT & performance experience FOR ONLY $30 this holiday season. Because feeling better is the best gift 💪 Hurry before its too late - https://hubs.la/Q03YDrXT0

Here are some highlights of what is included in the session:
Biomechanical Video Golf Swing Analysis
Athletic Movement + Mobility Screening
Strength & Power Performance testing
Movement Pattern assessment
Customized exercise program

Great turnout from our hip mobility workshop at We host a variety of workshops throughout our community. Stay tuned for...
12/18/2025

Great turnout from our hip mobility workshop at
We host a variety of workshops throughout our community. Stay tuned for more exciting free workshops to attend!

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

12/17/2025

Dan asked Santa to hit bombs off the tee this year… let’s see if he delivered 💣🎅🏼

Dealing with pain or injury? Whether it’s back pain, joint stiffness, or an old injury holding you back—we’re here to help.
At Empower U PT & Performance, we’ve helped hundreds of golfers and active adults in Ocean Pines & Rehoboth Beach feel better, move better, and score better.
Our proven 3-step process:
1️⃣ Feel Better – Get out of pain, fast
2️⃣ Move Better – Address the root cause with a personalized plan
3️⃣ Score Better – Long-term strategies for performance in life & sport
📞 Call us at 410-589-0202 or send a message today to start your recovery.
Let’s add years and yards to your game. ⛳️

12/16/2025

CHALLENGE! Do a box jump without letting the marker fall over. We all crushed this one. Not sure where that ball came flying from 😂

Address

11022 Nicholas Lane, Unit 9
Ocean Pines, MD
21811

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6pm

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Our Mission

Empower U to be your healthiest self with 1-on-1 Physical Therapy and Golf Performance Training exclusively with your Doctor of Physical Therapy!

We keep active people active by managing pain and injuries without surgery, injections, or medications. Titleist Performance Institute Training is designed to add years and yards to your swing. Empower U is dedicated to client centered care far superior than anywhere else!