Empower U PT & Performance

Empower U PT & Performance Feel Better. Move Better. Score Better. We keep active people active by managing pain & injuries with

Congrats to our client Diane on winning the Kings Creek Member-Member golf tournament! 🏆🏌️‍♀️She is one of our hardest w...
05/27/2026

Congrats to our client Diane on winning the Kings Creek Member-Member golf tournament! 🏆🏌️‍♀️She is one of our hardest workers in the gym and on the course! Feel Better. Move Better. Score Better.

05/26/2026

Guess what time it is…. Another challenge!! This was all about core strength. We would love to see you all try it!

05/23/2026

Empower U takes on MURPH 💪🏼
Today we honored those who served. Thank you to Whitewater for a great morning! We are grateful to be apart of this community. Happy Memorial Weekend everyone ❤️💙

This Memorial Day Weekend, we’re honoring those who made the ultimate sacrifice the best way we know how — through commu...
05/22/2026

This Memorial Day Weekend, we’re honoring those who made the ultimate sacrifice the best way we know how — through community, grit, and the Murph. 🇺🇸💪
The Empower U team and will be taking on the workout this weekend over at and we’re ready to sweat for a purpose.
Whether you’re doing the full Murph, scaling it, or just showing up to support — remember what this weekend is truly about.
See you there! ❤️🤍💙

Congrats to our client Tom Toner on shooting his personal best 9 hole score to start the golf season. Tom works with us ...
05/19/2026

Congrats to our client Tom Toner on shooting his personal best 9 hole score to start the golf season. Tom works with us weekly maximizing mobility, strength & power! Check out his new swag 🏌🏻

05/18/2026

Can you broad jump the length of your body?

WOW! We absolutely love getting reviews like this one from Joe! Joe came to us with low back pain and difficulty playing...
05/15/2026

WOW! We absolutely love getting reviews like this one from Joe! Joe came to us with low back pain and difficulty playing multiple rounds of golf. After his time here with Empower U, he can now play with no pain and has gained 15-20 yards on his drives!! We are so proud of Joe and all the hard work he has put in. 💪

Don't let knee pain slow you down! Come see us at on May 27th at 4:00 pm to learn all things knee health for free!https...
05/14/2026

Don't let knee pain slow you down! Come see us at on May 27th at 4:00 pm to learn all things knee health for free!
https://hubs.ly/Q04gpgTW0

05/13/2026

New addition to our ocean pines office… MIRRORS!

05/11/2026

Hips are an important part of your golf swing. Check out this exercise to get your hips moving 🏌🏻

Address

11022 Nicholas Lane, Unit 9
Ocean Pines, MD
21811

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 5pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 7:30am - 6pm

Website

https://open.spotify.com/show/4n1KnPWjPYKxLjxfaHa2z4?si=abff1835cf464a7e

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