Fit Food Farm To-Go

Fit Food Farm To-Go We encourage and support families in growing their own food gardens and maintaining a healthy lifestyle. Genesis 1:29 🙏❤️🌱

We offer chemical-free food plants, elderberry syrup, dried herbs, teas and more!

Did you slack on working out for whatever excuse? I did. Doesn’t matter how busy, doesn’t matter our injuries (with cert...
02/25/2026

Did you slack on working out for whatever excuse? I did. Doesn’t matter how busy, doesn’t matter our injuries (with certain hardcore exceptions of course, duh)… We can prioritize the time and we can adjust our workout routine around our injuries. But boy oh boy does it feel good to have been back in it for a while and see my muscles building back up!

We gotta be strong to be the best caregivers of our family, friends and neighbors. We need to be our childrens’ best example. Not to mention, we sure can’t take care of our property and gardens into old age if we allow our bods to get weak!

If you’ve been out of it, get back in it TODAY! Shoot, drop into some squats right now! Contract those ab muscles if you’re working a desk. Then on your way home, grab some dumbbells!

What a blessing this body is. What a shame to take it for grated. What a gift it is to have a new day to protect & improve it. Thank you Lord.

Get growing🌱 Get healthy💪 Much love❤️

The winter season in the Deep South allows us to produce foods & flavors that the heat won’t allow. Carrots, beets & kal...
02/24/2026

The winter season in the Deep South allows us to produce foods & flavors that the heat won’t allow.

Carrots, beets & kales are a bit sweeter in the cold. Cabbage, cauliflower, broccoli & celery doesn’t stand a chance once temps reach a certain warmth. I remind myself of this when I start itching for Spring… “Don’t rush it, cherish it.”

Get growing🌱Get healthy💪 Much love❤️

Thank you beautiful friends for being with us on this totally gorgeous day! You keep the weekly Ocean Springs Fresh Mark...
02/22/2026

Thank you beautiful friends for being with us on this totally gorgeous day! You keep the weekly Ocean Springs Fresh Market going ❤️

See you next Saturday 9am-1pm!

Whatever you’re doing with those Ocean Springs Fresh Market strawberries today, get more bang for your buck by saving th...
02/15/2026

Whatever you’re doing with those Ocean Springs Fresh Market strawberries today, get more bang for your buck by saving those green tops for tea 🍓

•Dry tops on counter, in dehydrator or lowest oven
setting
•Store in glass jar

For tea, boil water on the stove. Remove water from heat. After a minute, add a few strawberry tops. Cover and steep for 10ish minutes. Add honey & a squeeze of fresh lemon juice. Enjoy.

Get growing🌱 Get healthy💪 Much love❤️

Happy Ocean Springs Fresh Market Day!
02/14/2026

Happy Ocean Springs Fresh Market Day!

It’s almost Spring…Get those garden beds or containers ready to grow your family’s herbs! You’ll have plenty to dry and ...
02/13/2026

It’s almost Spring…Get those garden beds or containers ready to grow your family’s herbs! You’ll have plenty to dry and store in a glass jar to enjoy at your leisure during the cool seasons.

It’s fun to buy herbal tea but you miss out on the excitement of growing it and the sense of reward in harvesting & eating/drinking it. Trying to tell ya!

Get growing🌱 Get healthy💪 Much love❤️

We don’t simply provide Elderberry syrup… We live with elderberry, we grow it and we can tell you everything involved. A...
02/11/2026

We don’t simply provide Elderberry syrup… We live with elderberry, we grow it and we can tell you everything involved. Additionally, we provide the trees so that YOU can grow if for yourself!

February is hard pruning month. Meaning we cut as many of the branches off as we can. We also cut as much of the trunks off as we can. We do this “haircut” in order to benefit the health of the tree so that the following year it thrives better than the previous.

Come see us Saturdays at the Ocean Springs Fresh Market!

You can find our elderberry syrup all week long at French Hermit Oysters, Frasier's Nursery, Inc, and Bare Fruit Açaí Bar - Ocean Springs !

Get growing 🌱 Get healthy💪 Much love❤️

Breakfast plate on the home front… Everything here is from our local Ocean Springs Fresh Market: Local beef, local eggs,...
02/10/2026

Breakfast plate on the home front… Everything here is from our local Ocean Springs Fresh Market: Local beef, local eggs, local strawberries & local citrus. Every Saturday, rain or shine 9am-1pm!

Happy Ocean Springs Fresh Market day! We’ve got your antiviral Elderberry Syrup and Elderberry trees so families can gro...
02/07/2026

Happy Ocean Springs Fresh Market day! We’ve got your antiviral Elderberry Syrup and Elderberry trees so families can grow their own! ❤️ 9am-1pm


Get growing🌱 Get healthy💪 Much love❤️

A friend sent me this 🤣🤣
02/07/2026

A friend sent me this 🤣🤣

Tuna salad made with yogurt when we don’t feel like making mayo 👇1 pack of tuna1/2 C plain yogurtJuice of 1/2 freshly sq...
02/06/2026

Tuna salad made with yogurt when we don’t feel like making mayo 👇

1 pack of tuna
1/2 C plain yogurt
Juice of 1/2 freshly squeezed lemon
Sea salt to taste
Blk pepper to taste
Cut up scallion to taste
1 chopped celery stalk
Optional- A dollop of Dijon mustard
Optional- Dried cranberries or raisins
Optional- Goat cheese
Green leafies underneath

Get growing🌱 Get healthy💪 Much love❤️

That coffee calls in the morning, I know. What’s that doing for us, health wise though? We were convicted about this a c...
02/04/2026

That coffee calls in the morning, I know. What’s that doing for us, health wise though? We were convicted about this a couple years ago.

Mornings are a gift. A chance, every day to start fresh… With gratitude (thank you Jesus), and great appreciation for our able body and health.

We started making sure we have green juice in the morning before anything else- fueling our cells & immune system. Only after, do we then enjoy (like truly enjoy it… slowly) our morning coffee.

It’s not only good discipline, but it feels good, it’s refreshing, and creates motivation to make healthful choices the rest of the day.

This has been good for us. Maybe you’re feeling blah in the morning/in general. Maybe switching up your morning routine wll be helpful.

Get growing🌱 Get healthy💪 Much love❤️
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Address

Ocean Springs, MS
39564

Telephone

+12513330189

Website

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