Fit Food Farm To-Go

09/30/2025

You don’t have to wait untl the weekend to get our organic Elderberry syrup… Frasier's Nursery, Inc has it next to the register for you all week long Mon-Fri 8am-5pm, Saturday 8am-1pm.

They also have fall garden goodness in stock including kale, cabbage, broccoli, cauliflower, cabbage, collard greens, mustard greens, lettuces, green onion and yellow & orange marigolds!

Get growing 🌱 Get healthy💪 Much love❤️

09/30/2025

It’s fun to show you the success we have in the garden. The fails, not so much… But the fails happen plenty. Exhibit A: The below tray of once was baby kale.

It has been the case, moreso than not this year, that our seedlings are eaten up before they reach the stage at which we can safely transplant them into their permanent spot to mature for us.

The benefits of growing chemical-free food far outweigh the issues that come with it; but we must take the steps to protect it (which we’ve not been diligent in this year while repairing our designated seed-starting area).

But hey, that’s gardening. Some seasons are fantastic. Others are just ok. DON’T GIVE UP. As my grandma used to say, “that’s part of it.”

Get growing🌱 Get healthy💪 Much love❤️

09/28/2025

Meet Curtis. Curtis was on several pills for health issues. He chose to stop being dependent on pills & their negative side effects by losing weight, switching to natural supplements and chemical free medicinals he grows with his own hands. He’s gotten healthier and feels better as a result.

We met when he came to us for Moringa trees, Elderberry trees, and Elderberry syrup until he can harvest his own (which would’ve been this year, except the birds beat him to the berries… Gotta be quicker than that Curtis).

Curtis, who came to us for his plant & elderberry needs, gifted us with some special suff that we don’t currently have… Wormwood (anti-parasite) with seeds connected from his property! So excited to incorporate this shared-by-a-friend-who-changed-his-life-for-the-better medicinal into our gardens. What a big blessing our little community is!

Get growing🌱 Get healthy💪 Much love❤️

09/27/2025

09/26/2025

Sho nuff accurate! 😂

Thankfully, come mid-late fall in Mississippi, we can tend to the garden, pretty again.

Get growing 🌱Get healthy 💪Much love❤️

09/26/2025

Our favorite MAPLE SYRUP farmers will be at the Ocean Springs Fresh Market Saturday! ❤️

09/25/2025

Stopped for things we needed- B12, fish oil, collagen and CHOCOLATE! Thank you Doctor's Nutrition!

09/25/2025

It’s raining 💦 Every time the garden perks up in and after the rain, we automatically meditate on the beauty of the living water which Jesus gives... AWE-to-the-SOME. If you’re thirsty, drink up friends!

Jesus answered her, “If you knew the gift of God, and who it is that is saying to you, ‘Give me a drink,’ you would have asked him, and he would have given you living water.”

Get growing 🌱 Get healthy💪 Much love❤️

09/24/2025

The quote is, “Improve yourself 1% every day.” Many automatically think workouts, mind, attitude and/or career when they read it. That’s good, but I like to think beyond that. I think of improvement as simplifying ones lifestyle to focus on and appreciate one’s basic blessings- our children; not simply the look but health of our bodies; our homelife; skills we need to thrive & survive; and our relationship with Jesus.

As far as the health of our bodies, for years I’ve been making changes to improve my family’s wellbeing- from our food, to the material of our athletic wear & underwear, to our soap & toothpaste, etc. Last week, I finally installed a shower filter. Our skin is the biggest organ, and so it deserves special care. We can’t bath in stream or well water (yet), but I can improve our water, so I did.

Ladies, as the woman of the home, we have a beautiful & serious duty to take GREAT CARE of the people with whom we’ve been blessed & entrusted. Do what you’re able (which is usually much more when we take away distractions & excuses) with what you have. 1% every day!

Get growing 🌱 Get healthy💪 Much love❤️

09/24/2025

We’re long time members… Great place! Dedicated coaches! Come check it out! 🥊🏋️‍♂️🇺🇸

09/22/2025

The FL Department of Health is destroying Keely Farms Dairy without a shred of publicly available evidence.