Fit Food Farm To-Go

11/22/2025

Happy Ocean Springs Fresh Market Day! 9am-1pm❤️

11/21/2025

I’ll have copies at the Ocean Springs Fresh Market tomorrow for the ladies 🫶

11/21/2025

Tues-Sunday 11am-7pm 🦪🦪🦪

11/19/2025

Growing, processing & storing your own is obviously more work than buying it from the store, but OOOWEE the satisfaction one receives from doing do so is far greater… That sit-down, couch and tea time feels that much more earned.

Get growing🌱 Get healthy💪 Much love❤️

11/18/2025

I’m in one accord with functional medicine professionals who advise getting to the root of our health issues. We should do that. In the meantime, I’m always stoked when individuals bring me their testimonials of how they’re being relieved of bothersome symptoms after incorporating our blend of ingredients with an elderberry base.

You can find our high quality, yet affordable product, along with a variety of local goodness at the following:

•Ocean Springs Fresh Market, every Saturday
9am-1pm

•Frasier's Nursery, Inc Mon-Fri 8am-5pm, Sat
8a-1pm

•French Hermit Oysters in Ocean Springs Tues-Sun

Get growing🌱 Get healthy💪 Much love❤️

11/16/2025

Spirit & body✨

11/14/2025

❄️ Myth Busted: Cold Weather Doesn’t Give You a Cold!

At Pam’s Gym & Tonic, we love a good winter walk — and here’s what you need to know:
Cold temps alone can’t make you sick. You need an actual virus for that.

So why do more people get sick in winter?
Here’s the real story:

🔥 1. Winter viruses thrive in the cold — they survive longer and spread easier.
🏠 2. Cold weather pushes everyone indoors, where germs pass around faster.
💨 3. Dry indoor heat dries out your sinuses, making it easier for viruses to sneak in.
❄️ 4. Your immune system can slow down when you’re chilled for too long.

Bottom line?
It’s not the cold — it’s the colds.
Winter just gives those germs the perfect environment to win.

**(If your immune system needs a little boost and you live in Ocean Springs, MS, check out Fit Food Farm To-Go Elderberry Syrup! I swear by it! Last winter, I was teaching 11 fitness classes per week around lots of sick sniffling people and not once did I catch any viruses! An entire year at age 60 with not one sick day!)

🍲 Bonus Myth: “Feed a Cold, Starve a Fever”

Nope! Both your body AND your immune system need:
✔️ Nourishing food
✔️ Hydration
✔️ Rest

So fuel up, slow down, and take care of your body — it’s the strongest defense you’ve got.

11/13/2025

Fresh fall veggies make us happy 😍

11/13/2025

11/12/2025

Owner Greg Cenac approached me about carrying my product in his new joint, so I went to check it out. This place is not like any other! As he gave me the tour, I fell in love with the place.

I’m drawn in by his passion not to sell oysters, but to steward the marine environment, farm oysters, and create an educational park experience!

A marine biologist who works the oyster farm & boat captain also work the shop. The shop not only provides oysters, recycled oyster net beach bags, ice cream, and local artist goods, but history of… Oystering. Is oystering a word? I dunno, you’ll have to ask them.

After making your way through the shop, you’ll head out to the deck where you’ll learn to shuck oysters and eat them while overlooking the water, and maybe see their boat come in. There are even grills on the deck if you want them seasoned & cooked!

But before sitting to eat, you can follow the signs to experience the educational tour of oysters, how they grow and how they’re farmed. Because I’m a plant person, I got particularly excited when I saw their display of grass they grow to provide for the water and beaches.

So, yea, I’m super excited about this place and stoked to be a part with fellow humans who steward God’s beautiful earth well.

I highly recommend taking the kids after school or during school for my fellow homeschoolers! I highly recommend for date night as well or lunch break to get your mind de-stressed.

Very cool French Hermit Oysters !

Get growing🌱 Get healthy💪 Much love❤️

11/10/2025

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Amazon Link in comments 👇