11/06/2024
MORE REASONS TO CHOOSE A DOULA
5. Doulas understand birth
Most doulas and birth coaches have training that gives them a good understanding of the stages of labor, birth, and potential complications. Especially if this is your first baby, you may not be as familiar with the process of giving birth. Doulas help coach you through the phases of labor and provide context for what is happening. In some cases, you may feel comfortable asking them advice on whether or not they think you need interventions, such as an epidural.
6. Having a doula can provide a better birth experience
Doulas have been shown to provide better birthing experiences and improved outcomes overall. A few of those improvements include shorter labor, fewer interventions, and a lowered risk of cesarean birth. A birth coach will not prevent you from having interventions if you desire them. However, you may not feel you need them as strongly when you have continual support.
Part of having a better birth experience also relies on choosing a doula with who you are comfortable. Take time to interview doulas before choosing one that feels right to you.
7. A doula is there for you
Most providers split their attention between you and your baby. Their eyes have to be on the medical data. They are monitoring baby's heart rate and position, what stage of labor you’re in, and more.
Because a doula is not a medical professional, there isn’t a lot they can do when it comes to your baby. Their focus is on the person giving birth, and, in some cases, on the other people in the room. Doulas have more opportunities to focus on your well-being. They can turn down the lights, get you ice chips to suck on, and rub your back. They can even do things you want but can’t do yourself, such as capture photos or keep your close friends or family updated.
Sometimes a doula is most useful not for the person who's giving birth but for their family. Partners, friends, or parents may want to help but not be sure of what's going on. In these cases, doulas support you by helping the other people in the room know what to do.