Meno.Pause With Me

03/26/2026

Welcome to Meno.Pause With Me! This online community was created to help individuals in Midlife transition. Whether you are just starting your journey in perimenopause, or in the throes of post menopause, this is the place to be. We offer easy to understand, educational information, peer support, and 1:1 personalized Doula support in a safe, comfortable environment. Explore with me!

03/19/2026

Join me for tea and conversation! Research shows peer support is one of the best ways to navigate challenges. Learn about the Meno.Pause With Me community and be a part of something bigger than menopause! Hope to see you at one of three free gatherings or virtually!

03/18/2026

Frozen Shoulder is so common in perimenopause and post menopause. Frequently, it is misinterpreted as an injury!

https://www.facebook.com/share/r/18DMFhDws3/?mibextid=wwXIfr

03/09/2026

https://www.instagram.com/reel/DVl-wocjmjg/?igsh=MTdqOHVra3N0cm04Zw==

02/28/2026

Are you in perimenopause… or menopause? 🤔 Most women don't know the difference — and that's not their fault.

Nobody talks about this stuff enough. I know, because I lived it. Joints aching. Can't sleep. Brain fog so thick I couldn't find my words. Gaining weight despite doing everything "right." My ears literally itched. And every doctor said the same thing: "You're just getting older."

Sound familiar? 💔

Here's the truth: perimenopause and menopause are NOT the same thing — and knowing where you are in your journey changes everything about how you navigate it.

👉 Swipe through this carousel for the full breakdown — symptoms, differences, and your complete hormonal timeline.

🌸 Ready to stop doing this alone?
Come Meno.Pause With Me and join The Village — a safe, supportive community where we share evidence-based research, holistic approaches, and real talk about all things perimenopause and menopause.

👇 Join us at www.menopausewithme.com
Your body did amazing things. Let's help you feel good about it now. 💕

02/28/2026

Hi all and welcome! I am so excited to be on the journey with you. I invite you to visit the website and explore the resources there. Upcoming events include a webinar on March 18th where we discuss new data on HRT, as well as our monthly zoom meet up in The Village. Hope ti see you there!

Launch Special- save when you join The Village!

02/20/2026

The website is live! Hop on and explore! Hope to see you in the Village. Join me as I share information, speakers, and monthly Zoom meetups to help you navigate your journey through menopause. See you there!
www.menopausewithme.com

01/26/2026

01/26/2026

Good morning all! Welcome and thank you for being a part of the community! I am so happy to have you here. The intention behind this group is to share. What is working for you? What is not? What questions do you have? What are you struggling with? What achievements do you have? It’s a place to share resources, vent, or just listen.

I just returned from a most inspiring retreat. I was in a room with 35 other amazing women who held me up and encouraged me to take a leap of faith and hit the go button on this project. So many in the room voiced how important this is to them. What am I afraid of? What was holding me back? Honestly, I remain unsure of what this space needs to be. What will be most beneficial to the community?

For that, I need your input. What information do you need? Who do you want to hear from?

Let’s get this conversation started!!

01/25/2026

Let’s Talk Perimenopause & Menopause

So many women tell me they know something is changing in their bodies… but they’re not sure what’s normal anymore.

If you could ask ONE big question about perimenopause or menopause, what would it be?

Comment below and help me create content that actually answers what you want to know most.

Top questions women are asking:
1️⃣ Why am I so tired all the time?
2️⃣ What’s causing my weight gain (even though nothing changed)?
3️⃣ Are my mood swings & anxiety hormonal?
4️⃣ Why can’t I sleep anymore?
5️⃣ Is this brain fog normal?
6️⃣ Why is my skin suddenly so dry?
7️⃣ Why are my ears itching?
8️⃣ Why is s*x suddenly painful?

Let's get talking!